GO TO SLEEP! (I'm talking to you!)
Dr. Melissa Milanak is a licensed Clinical Psychologist and her work on sleep is making waves in the mental health industry…and WHY not? You are only going to spend 230,000 hours doing it…at least, you are SUPPOSED to!
Let’s get our sleep patterns BACK ON TRACK.
Aaron Huey, addiction, anxiety, at risk teens, at risk youth, becoming self aware, child raising, complex post traumatic stress disorder, coping skills, depression, drug abuse, family, family issues, life lessons for kids, life skills, living sober, mental health, mental illness, parenting, PTSD, raising children, raising kids, raising teens, resiliency, self aware kids, self aware teens, self-awareness, Sober living, stress, substance abuse, substance misuse, Teenagers, Teens At Risk
