How to Feel Safe in an Unsafe World – TPS436
Humans have an ingrained need to feel safe, which is difficult in the current environment. In this episode, I offer suggestions to help you create a habit of feeling safe.
It’s pretty hard to feel safe when your world seems to be falling apart.
Feeling safe is a matter of brain training.
Safe is a feeling, not a situation.
When I became aware of not feeling safe in certain situations I decided to teach myself to feel safe.
First, have you ever felt safe?
Sit still and do nothing and notice the busyness in your mind and make a decision that you will teach yourself to feel safe.
Entrepreneurship often feels unsafe.
Our brains are wired to always be looking for danger.
It helps to assess the situation and re-perceive the situation.
Out in nature is a good place to practice feeling safe.
After you assess a situation, take a deep breath and determine what action you need to take, if any.
I did a blog post about the value of imagining a positive future. Read it here.
We will go through a difficult time as we transition out of COVID-19 into the future.
Look inside your body and notice when you feel contracted.
If you are worried about money, I offer some suggestions for getting beyond that.
You can’t make good decisions when you are worried.
No one else can help you feel safe. It’s a habit you have to develop.
The Course: Simple Meditation for Busy Entrepreneurs
The Holistic Prosperity Facebook Group
anxiety, authentic self, Authenticity, Build Your Money Muscles, business coach, courage, courage to change, depression, fear, financial health, healthy money, holistic business, holistic success, internal environment, Joan Sotkin, life change, life purpose, low-stress, mental health, Mental Health Business, mental illness, MONEY, practical business, prosperityplace, purpose, reduce stress, reducing fear, stress, unique business theories