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Kat Schwarz; A More Compassionate Way


Today, Kat Schwarz drops in to have a conversation with Joe. After a life filled with abusive relationships that resulted in depression, mania, and an unsuccessful hospitalization, Kat turned to yoga, medical cannabis, and a more compassionate approach toward self-care. She is now creating a clinic to offer the services that she could not find when she needed them the most.

Kathleen (or Kat) Schwarz is a physical therapist, yoga teacher, energy healer, spiritual channel and passionate anti-diet educator. Her company Compassionate Healing Services aims to make high-quality physical and mental wellness services accessible to those most in need, regardless of ability to pay. Her podcast “Trauma Redefined with Kat and Joe” will be released on the Mental Health News Radio Network in early 2021 and will explore the relationship between childhood trauma and physical and mental health problems in adulthood. Kat and her partner Joe Mitsch will offer a fresh perspective on difficult problems such as self harm, suicidality, substance abuse and eating disorders.

You can find out more about Kat Schwarz at

You can find out more about Joseph S. Fusaro at

Author, coping skills, Creative Arts, creativity, emotional healing, empowerment, Joseph S. Fusaro, life skills, Men's Mental Health, mental health, mental illness, mental wellness, Mindfulness, Positivity, self-care, Self-worth, wellness

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