Listen to Spreaker

Listener Q&A: Which Is Better for Neurodiverse Brains, Multi-Tasking or Single-Tasking?


Today’s question comes from 16-year old Emily who wrote:

I’m 16 years old and was diagnosed with ADHD in the third grade. I know that those of us with ADHD are often very good at multitasking… or so we think. But I’ve recently heard about the term “single-tasking,” (focusing on doing one thing at a time) as being a better way to accomplish some tasks, which I totally struggle with. Can you talk about which method is better for neurodiverse brains, and how we can get better at focusing on one thing at a time? 

Today’s question is answered by guest-expert, Dr. Maryellen Ruth, Director of the Diagnostic Center at Forman School.

If you have a question or comment you’d like us to address in a future Q&A episode reach out to us! Write an email or record a voice memo and send it to  

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin.

ADD, ADHD, ADHD author, ADHD coping skills, ADHD parenting, ADHD solutions, Best Selling Author, child psychiatrist, child psychiatry, coping skills, Delivered from Distraction, Dr. Ned Hallowell, Driven to Distraction, mental health, mental illness, Ned Hallowell, psychiatrist, self assessment, self-awareness

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Physical Address::

    9 E Loockerman St, Ste 202
    Dover, DE 19901

  • Mailing Address::

    9 E Loockerman St, Ste 202
    Dover, DE 19901

  • Choose A Date Range


By continuing to browse our website, you agree to our Terms and Conditions and Privacy Policy , and you are acknowledging that you have read them and agree by clicking accept.

Yes, I accept!