Marriage to Narcissists Causes Chronic Stress and Fatigue – You Deserve Recovery and Inner Peace
Over a long period of time when you are forced to continually react to highly stressful conditions associated with abusive narcissistic spouse, your stress response system can become disrupted and your reserve can be depleted. There are many disorders: HPA axis dysregulation, migraine headaches, gut issues, chronic insomnia, etc.
The good news is that you can learn to clearly identify the narcissistic personality and to separate out of this highly stressful marriage.
Focus on your well being. Daily self care: nourishing food, sleep, rest, hydration, movement/exercise, Nature, your form of spiritual practice, using your unique creativity.
You are taking your own unique pathway, the road less traveled, becoming strong and whole-emotionally, psychologically, physically, spiritually.
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after narcissistic abuse, Covert Narcissist, depression, emotional abuse, Freeing Yourself From the Narcissist in Your Life, gaslighting, healing, Linda Martinez-Lewi Ph.D., manipulation, mental health, mental illness, narcissism, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, Narcissists, NPD, overt narcissist, personality disorder, psychological abuse, Recovering and Healing After the Narcissist, toxic people, toxic personalities, trauma