Skip to main content
        Listen to Spreaker

Mirror Neuron and Your Happy Chemicals

CLICK HERE TO LISTEN NOW

Your mirror neurons activate when you see someone else enjoy a reward or risk harm; thus, your happy circuits are influenced by those around you, and your happy circuits were shaped by those you mirrored in youth.

This podcast is a live call-in with Loretta Breuning, PhD, author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Questions? InnerMammalInstitute.org/podcast.

Happiness is caused by four special brain chemicals: dopamine, serotonin, oxytocin, and endorphin. When you know how they work in animals, you can find your power over them in daily life. The happy chemicals are not designed to flow all the time for no reason. They evolved to reward behaviors that promote survival in the state of nature. They are only released in short spurts, so you always have to do more to get more. This makes life frustrating!

Our chemicals are controlled by neural pathways built from life experience. Neurons connect when your happy chemicals flow, which wires you to repeat behaviors that felt good before. Fortunately, you can re-wire yourself, but it’s not easy. That’s why we keep discussing and asking questions.

The Inner Mammal Institute has resources that help you make peace with your inner mammal: books, videos, blogs, graphics, and podcasts. You’ll find out what turns on your happy chemicals in the state of nature, and how you can turn them on today. It’s not easy being mammal! But you can build your power over your mammalian brain chemicals.

Listen! Read! Join the conversation! Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp.

anxiety, Brain Chemicals, brain evolution, brain wiring, chronic illness, Chronic Pain, compassion, Cortisol, depression, DOPAMINE, endorphins, Greasele$$: How to Thrive Without Bribes in Developing Countries, Happy Brain Chemicals, Inner Mammal Institute, Loretta Breuning, Loretta Breuning PhD, mental health, mental illness, Mirror Neurons, neurochemicals, oxytocin, Serotonin, The Inner Mammal Institute

Leave a Reply

Your email address will not be published. Required fields are marked *

IMPORTANT NOTICE

By continuing to browse our website, you agree to our Terms and Conditions and Privacy Policy , and you are acknowledging that you have read them and agree by clicking accept.

Yes, I accept!