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My Vulnerability Hangover

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Maybe I said too much? Maybe I went too far in exposing myself? Those were my immediate thoughts after listening to my interview with Dr. Craig Heacock. Embracing my mortality means I have nothing to lose and everything to gain. Right? I do believe that risking being vulnerable in an attempt to be authentic is the path to closeness and connection. Yet, there is no guarantee. Is it worth it?

anxiety, change, change your life, coping skills, crossroads, depression, heath coach, Leah Barrett, life changes, life skills, mental health, mental illness, mental wellness, positive change, positive life, positive living, positive thinking, psychotherapist, self-care, true stories, turning points, uncertainty

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