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  Amanda A. Grieme



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Cope Notes

Cope Notes

What is H.O.L.D.F.A.S.T. Radio?

A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, “Dear Prudence” 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme’s harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Disclaimer: The views, opinions and endorsements expressed in each podcast episode are those of the host and guests, and do not necessarily reflect the official position of Mental Health News Radio Network.


  • Physical Address::

    8639 Carolina Blvd, STE 159
    Clyde, NC  28721

  • Mailing Address::

    8639 Carolina Blvd, STE 159
    Clyde, NC  28721

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