“Out of My Head: The Journey to Mental Health” with Kristin Walker on Negotiate Your Best Life with Rebecca Zung #248

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The journey to get out of your head and get to a place of mental health can sometimes be the longest and most arduous of all.  Kristin Walker knows that firsthand.   She overcame abuse, narcissists and so much more and then went on to use her experiences to create a powerful network of podcasts dedicated to helping people become mentally healthy.   In this episode she shares with Rebecca, her riveting and inspirational story and so much more including: 
 How she started off by hosting one little podcast to becoming the CEO, Curator and inspiration behind the network, Mental Health News Radio Network which reaches 12 million people  – what was her backstory –  what  inspired her to help people?
Her thoughts on the stigma of mental health.
Her own biggest mental health obstacles and how she has figured out ways navigate them? 
 Her experience been with narcissists or toxic individuals
How she is able to cope and stay mentally healthy  
Her thoughts on the use of the word “narcissist” nowadays and whether it is overused
Her favorite go-to resource to pivot if she’s feeling overwhelmed or anxious
More About Kristin Walker 
Kristin Sunanta Walker is the founder and CEO of Mental Health News Radio Network. Her network was created after several regular podcast guests asked if she’d create podcasts for them. She told them a very empathic NO but they won out. She launched the network in early 2017 with the intention of having 5 fully produced podcasts by the end of that year. By August 2017 there were 18 shows and now over 90 and has more than 12 million listeners.  (Side note:  This podcast is proud to be part of the MHNRN!) The organization is as grassroots as it gets, nurturing voices that need to be shared and including voices that want to be a part of mental health conversations. 
 
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