Quiet Samurai & Yacht Rock Fridays w/ Nick Burch
Johnny talks shop with Nick Burch, a boxing and fitness instructor in Tampa, FL. In this episode, they explore some of the pressures that come along with making time to exercise when there isn’t any, investing in the success of others, and putting the “arts” back in martial arts.
anxiety, coping skills, coping with depression, cPTSD, depression, emotional abuse, life skills, mental health, mental health stigma, mental illness, PTSD, stay alive, suicide, suicide awareness, suicide epidemic, suicide prevention, suicide survivor, survivor, trauma, trauma survivor