Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!
borderline, Borderline Personality Disorder, BPD, childhood abuse, childhood emotional abuse, childhood sexual abuse, Childhood Trauma, cPTSD, mental health, mental illness, personality disorder, PTSD, sexual abuse, trauma