Rescue to Recovery with Tracey Brown
Kristin and Tracey talk about how physical pain and trauma lives in your tissues and can have a negative impact on your mental health unless you root it out! Tracey Brown is a United States Coast Guard Veteran 1983-1987 QM3. She wore many hats as most Coast Guard men and women did in those days. She would be a firefighter one day, a small boat crew swimmer another. The Quartermaster rating in the USCG specializes in navigation. Even before understanding the extent of how the characteristics of PTSD had affected her personal life, Tracey was educated as a Director of Physical Rehabilitation and has been working for over twenty five years in the field. The last decade has been dedicated to specialized work in pain reduction via scar tissue therapy. This is where she began to realize the “lostness” and confusion PTSD can create. Her hope is to help not only the helpers, heroes and warriors get beyond the stigma of PTSD but for all that have endured stress after trauma and hopes to help further the conversation and understanding of Post-traumatic Stress.
Abuse, abuse recovery, anxiety, authentic life, behavioral health, community, coping skills, current events, de-stigmatizing mental health, depression, destigmatize mental health, destigmatizing mental health, emotional abuse, empath, first responder, First Responder Mental Health, first responder wellness, First responders, healing, healing life, healing lifestyle, Kristin Sunanta Walker, life skills, mental health, mental health awareness, mental illness, narcissistic abuse, narcissistic abuse recovery, overall health, psychology, PTSD, self-care, suicide, suicide prevention, trauma, Trauma recovery