“Roll With the Punches” with Tiffanee Cook on Negotiate Your Best Life with Rebecca Zung #290
Everyone has a plan. That is until life knocks the wind out of you. How many times do feel like get knocked down and can’t get back up. That happened to Tiffanee Cook. Then she found herself again. She found that simultaneously doing therapy and boxing that she found her voice, herself and her life again. She has learned how to literally roll with the punches. Now she teaches people how to do the same thing through the classes and mindset that she has developed. It is absolutely fascinating. Plus, she is a total badass with a huge heart. Listen in and learn how to roll with life’s punches.
More About Tiffanee Cook
Everyone has a plan, until they get punched in the face. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.
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