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Sandra Sabene — The Art of Letting Go

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Sandra Sabene is the owner of the LIverpool Arts Center in upstate NY. She’s a business woman, artist, musician and healer whose focus is expressive art, rhythm and meditation programs. Her TEDx talk focuses on the art of letting go. Sandra facilitates several programs, including Healing Waters Sanctuary and Creative Rhythms, with her husband by her side. Find out more at the LiverpoolArtCenter.com.

Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

age, ageism, aging, anxiety, art in life, better self, chronic health issues, coping, coping skills, Creative Arts, depression, elderly, enjoying life, expressive arts, getting older, great life, happy life, healing, health, health issues, healthy aging, holistic health, hopeful living, life after children, life skills, living a better life, living life, living with chronic illness, mental health, mental illness, middle-aged, positive living, self-care, social issues, taking care of ourselves, taking care of yourself, trauma, wellness

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