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Special Messages for Empaths in Days of Chaos


Some days empaths don’t get much done. They are criticized for not being productive. Empaths are unique in their high sensitivity and keen perceptions and intuitions. 

Empaths are considered very strange by most people. 

Empaths go through periods of insomnia and sometimes it’s chronic. If you can’t sleep, rest and be patient with yourself. Practice diaphragmatic breathing. 

Eat organic food if possible, hydrate with pure water. Listen to beautiful music.  Move and exercise.  

Embrace your individuality as an empath. 

after narcissistic abuse, Covert Narcissist, depression, emotional abuse, Freeing Yourself From the Narcissist in Your Life, gaslighting, healing, Linda Martinez-Lewi Ph.D., manipulation, mental health, mental illness, narcissism, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, Narcissists, NPD, overt narcissist, personality disorder, psychological abuse, Recovering and Healing After the Narcissist, toxic people, toxic personalities, trauma

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