Splitting – a peer perspective on what it is and how to reduce splitting for those of us with BPD.
Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed are my own.
borderline, Borderline Personality Disorder, BPD, childhood abuse, childhood emotional abuse, childhood sexual abuse, Childhood Trauma, cPTSD, mental health, mental illness, personality disorder, PTSD, sexual abuse, trauma