Standing Still in the Storm
I like catching up with Joe. I respect and admire his openness about struggling with depression. And, his love and care for me and what I am going through with cancer is tangible. In this episode, we talk about getting hijacked by our emotions and how we try to challenge the stories our minds tell us. When life feels like a storm swirling around us, how do we find stillness? How do we not let these very real, very hard events determine our fate? Dictate our well-being?
anxiety, change, change your life, coping skills, crossroads, depression, heath coach, Leah Barrett, life changes, life skills, mental health, mental illness, Mental Wellness, positive change, positive life, positive living, positive thinking, psychotherapist, self-care, true stories, turning points, uncertainty
