Stopping vs. Changing a Thought
Are you thinking about something that is causing you stress, anxiety, depression, etc.? If so, should you stop the thought, or change/replace it?
Join Alec as he gives his answer to this question.
Twitter: https://twitter.com/anxiously_okay
anxiety, Anxiety Disorder, being anxious, coping skills, GAD, general anxiety, life skills, living with anxiety, mental health, mental illness, mental wellness, panic, self-care, social anxiety
