Strengthening Your Psychological Immune System Against Narcissistic Personalities
What is a strong psychological immune system? An emotional, psychological resilience and evolution with flexible adaptive capacities that promote healthy growth and creativity.
Strong protective emotional boundaries – Knowing, understanding and taking responsibility for our own emotions and feelings.
Grounded sense of the real self – individuating out of the family of origin, growing in the true authentic spontaneous self with the capacity to give and receive love, warmth and empathy.
Capacity to say No to toxic individuals.
Develop and maintain healthy habits and routines that include sleep, rest, eating well, exercise and movement, spiritual practices
Developing your unique creativity through:
sketching, drawing, painting, photography, spontaneous writing.
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after narcissistic abuse, Covert Narcissist, depression, emotional abuse, Freeing Yourself From the Narcissist in Your Life, gaslighting, healing, Linda Martinez-Lewi Ph.D., manipulation, mental health, mental illness, narcissism, narcissistic abuse, narcissistic abuse recovery, narcissistic personality disorder, Narcissists, NPD, overt narcissist, personality disorder, psychological abuse, Recovering and Healing After the Narcissist, toxic people, toxic personalities, trauma