Sex and Intimacy coach, Julie Sibert provides helpful advice for navigating intimate relationships and cultivating emotional connection during a time in which tensions are high. Her thoughtful suggestions open a door to the healthy reconnection so many couples are needing right now.
Parenting Coach, Aaron Huey gives a riveting perspective on how to parent from a place of emotional regulation during this stressful time in our world. He offers helpful tools and strategies for self care and tending to ourselves “first” so our parenting is thoughtful and compassionate.
Johnny sits down with Austin Archey (drummer of Lorna Shore) in Edison, NJ to explore some of the pressures that come along with finding new confidence in sobriety, believing in your dreams more than your current circumstances, and learning to want to love yourself.
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
There is power in people’s narratives and the world needs more inspirational and uplifting stories right now! Join us as we talk with Amy Newmark about Chicken Soup for the Soul. Amy is the bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. Since 2008, she has published more than 170 new books, most of them national bestsellers in the U.S. and Canada, more than doubling the number of Chicken Soup for the Soul titles in print today. She is also the author of Simply Happy, a crash course in Chicken Soup for the Soul advice and wisdom that is filled with easy-to-implement, practical tips for enjoying a better life.
Amy is credited with revitalizing the Chicken Soup for the Soul brand, which has been a publishing industry phenomenon since the first book came out in 1993. By compiling inspirational, true stories curated from ordinary people who have had extraordinary experiences, Amy has kept the twenty-five-year-old Chicken Soup for the Soul brand fresh and relevant.
When Amy and her husband Bill, the CEO of Chicken Soup for the Soul, are not working, they are visiting their four grown children and their grandchildren.
Follow Amy on Twitter @amynewmark and look for books and more at: www.chickensoup.com
Johnny sits down with Meredith Henderson (drummer of VCTMS) in Chicago, IL to explore some of the pressures that come along with letting go of grudges, leveraging creativity as a source of confidence, and finding the strength to speak up to the people who put you down.
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
Johnny sits down with Garrett Russell (vocalist of Silent Planet) in southern CA to explore some of the pressures that come along with handling disappointment when our hopes are dashed, discussing hardship when it feels a little too fresh to discuss, and escaping a mental hospital in a foreign country.
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
Johnny sits down with Tim Goergen (ex-vocalist of Within the Ruins) and Nikki Simpson (tattoo artist & host if Ink Master Angels) in New York City to explore some of the pressures that come along with avoiding codependent patterns in a healthy relationship, finding new sources of creativity and happiness when the unexpected happens, and starting their own tattoo shop (EverBlack Tattoo Studio) moments before it’s shut down by a global pandemic.
To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
On day 60 something of quarantine to stop the spread of the Coronavirus, Shari and Jann discuss grief and the importance of allowing ourselves to “feel”. In the busyness of our lives, we often distract ourselves from feeling anything that makes us uncomfortable and the problem with that is the inevitable mental, emotional and physical ramifications that befall. During this time, we need to be especially kind and nurturing to ourselves and one way to do that is to allow the feelings to come over us, embrace them and then let them go.
Shari and Jann travel the country (when not quarantined), speaking on their book, Which Way?, mental health issues and the power of our stories.
Johnny sits down with Finn Mckenty, YouTuber and Founder of the Punk Rock MBA living in Seattle, WA to explore some of the pressures that come along with learning from negative feedback, navigating the toxicity of YouTube’s dreaded comment section, and balancing our weaknesses with our strengths.
To learn more and try Cope Notes for free, text COPE to 33222 or visit copenotes.com
Johnny sits down with Joe Bad, the vocalist of Fit For An Autopsy (Nuclear Blast Records) living in Long Island, NY to explore some of the pressures that come along with resisting the urge to fake our emotions, using video games to healthily escape the stresses of life, and being authentically yourself—regardless of the expectations of others.
To learn more and try Cope Notes for free, text COPE to 33222 or visit copenotes.com
