Tag: addiction at home

In recognition of Mental Health Awareness Month, we discuss how to prioritize your mental health. Focusing on mental health is an important task for ANYBODY!

In this video, we discuss the law of the garbage truck | how to deal with anger. The law of the garbage truck shows us how anger and frustration can spread throughout our day, and this video shows you several ways to deal with anger and respond better to those frustrated with you.

If you’re anything like me, you may find it difficult to take breaks in your daily life, so in today’s video we will go over why relaxing is good for you. It’s about giving yourself permission to recharge, relax, take a break and refill your cup as a human.

Today we will discuss how you can determine what is your love language, and how you can identify your loved ones’ love language to strengthen your relationship.

Be sure to check out Chris’ gym, Sweet Science Gym, at https://www.sweetsciencevb.com

If you feel lonely around others, this video is here to teach you how to stop feeling lonely and isolated. Even with lots of friends, family, or colleagues, it is common to feel alone and disconnected. To shift this to a feeling of friendship and inclusiveness, be sure to follow my proven method!