In this episode, you will learn:
How the roles we play can have an impact on our body size and body image.
How archetypes can hide the truth of who we are.
How to find your truth beneath the roles you play.
Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM
Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program (1 year after she completed both the 12-week intensive and the 6-month Subscription program).
Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program. I wanted to do these interviews as a way to demonstrate the successes these amazing women have achieved in the program and to highlight what “success” means when you take a deeper approach to deal with food and body image issues.
In this episode, you will learn:
How to deal with emotions without using food as a crutch.
Specific actions you can take to deal with stress without using food as a crutch.
Why your body is the result not the cause of your problems
The Anchor Program is an online program that offers a non-diet approach to treating binge eating, compulsive overeating, food addiction, and emotional eating. The video below is an interview with a graduate from the Anchor Program. I wanted to do these interviews as a way to demonstrate the successes these amazing women have achieved in the program and to highlight what “success” means when you take a deeper approach to deal with food and body image issues.
In this episode, you will learn:
Why I say “fat is not a feeling.”
Why the size of your body is not the REAL problem.
Why fixing your body won’t fix your life.
Mentioned on the show —
Schedule free Anchor Program consult: https://findingyouranchor.as.me/consult
Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM
Many people with food and body image issues hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underlying reason for your binge eating, binge eating disorder, compulsive overeating, food addiction, or emotional eating.
Research from the Adverse Childhood Experiences Study demonstrates that the true causes of diabetes, cancer, heart disease, and other chronic diseases may be related to your childhood.
Getting thin(ner) won’t fix your childhood experiences. But healing from these experiences can give you help with food addiction, freedom from emotional eating and less food obsessions from food addiction.
I have so many patients who come to me absolutely certain that they have to be thin in order to be healthy. Usually, these are women who have been dieting, hating their bodies, being obsessed with food, binge eating, compulsive overeating, or who identify as emotional eaters or individuals with food addiction. They may be as young as 25 or as old as 70. What they have in common is the desperate need to be thin.
In this podcast, you will learn:
How to be ready for your next relapse from binging., emotional eating, food addiction.
3 Steps that will change the mindset about the meaning of relapses from binge eating, emotional eating, food addiction.
What “being woke” means for your binge eating, food addiction, and emotional eating recovery
