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Our Relationship with Food, Ourselves and the World

Join Kristin and Carolyn as they discuss everything from social unrest, racism, eating disorders, and her incredible podcast that just joined Mental Health News Radio Network.

Born in Houston, Texas, Dr. Carolyn Coker Ross spent her childhood in San Antonio where as the oldest of five children, she comes from a long line of physicians and healers. Her mother’s father was a well-known physician in Bryan, Texas, who opened his own hospital and nursing school. His mother, Betty Love, was a Cherokee medicine woman.

Dr. Ross wanted to be a doctor from the age of nine and worked many summers and vacations in her grandfather’s office, going with him on house calls, helping him deliver babies and learning how to dispense medications in his office pharmacy.

Dr. Ross’s Medical Background
Dr. Ross completed her undergraduate degree in Modern Foreign Languages at Purdue University and then was a full-time mother of her two older sons before returning to school to complete her Pre-Med requirements. She then went to the University of Michigan Medical School. Dr. Ross’s practice experience after medical school helped fuel her interest in understanding what makes people heal as she saw that most of her patients’ medical problems were related to lifestyle habits and the stresses of modern living.

In searching for a better way to address these issues, Dr. Ross began to explore complementary and alternative therapies and the use of herbs and supplements for her patients. She then completed a residency in Preventive Medicine at Loma Linda University and set up practice in San Diego, California, where she eventually opened three women’s centers where she practiced primary care and office gynecology. Her women’s centers integrated the best of western medicine with complementary and alternative therapies such as yoga, acupuncture, chiropractic, and nutrition counseling. She developed and ran The Anchor Program that offered a holistic approach for individuals with food and body image issues. The Anchor Program is a non-diet approach with a philosophy that health and well-being are everyone’s right no matter their size. During that time, she also served as the medical director of The Rader Institute’s inpatient eating disorder program.

Dr. Ross’s Focus on Integrative Medicine
Dr. Ross’s own personal health crisis and the diagnosis of her mother with Alzheimer’s led her on a journey to healing in which her perspective about medicine changed and her desire to focus on integrative medicine led her to the University of Arizona’s Center for Integrative Medicine. Dr. Ross completed a two-year fellowship in Integrative Medicine, studying with Dr. Andrew Weil. Her path then led her to work as the head of the Eating Disorders Program and the Integrative Medicine Department at world-renowned inpatient hospital, Sierra Tucson where she pioneered the Integrative Medicine approach to eating disorder treatment. She currently works in private practice in Denver, Colorado, as an addiction medicine specialist and suboxone doctor who specializes in opioid addiction treatment. She also is a consultant for treatment centers across the country on eating disorders and integrative medicine.

Dr. Carolyn Coker Ross is a mother of three sons and has one granddaughter. She is also a nationally known author, speaker and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Overcoming Binge Eating Disorder and Compulsive Overeating Workbook.” Other books include, “Healing Body, Mind and Spirit: an Integrative Medicine approach to the treatment of eating disorders” describing her own journey to healing and the miracles she found along the way. Dr. Ross has also developed a line of supplements as a result of her research, which are designed to support the recovery of patients with eating disorders and addictions.

https://carolynrossmd.com

Drinking and Driving: A Discussion with MADD’s Helen Witty

Helen and Kristin discuss the impact MADD has had since its inception in 1980. The organization had a significant impact on Kristin and Helen. They share their reasons for advocacy and education.

Helen Witty in her own words: Eighteen years ago, as our shattered family faced our first Christmas holiday without our 16-year-old daughter, Helen Marie, I could not have imagined introducing myself to you as MADD’s new National President.

I came to MADD in the months after Helen Marie died a sudden, violent death by an alcohol- and marijuana-impaired teen driver. Just as suddenly, we faced the impossible tasks of funeral arrangements and criminal court proceedings, of organ donation and boxing up her things forever. We faced a grief so profound it hardly seemed survivable.

Until that sunny afternoon in our hometown of Miami, my husband John and I had our dream family: a boy and a girl, named for each of us. John and John. Helen and Helen Marie. Our daughter came first. When John followed three years later, Helen Marie was thrilled, until she learned he wasn’t going back. But she learned to love him, deeply. They were imperfect, well-adjusted children. They were everything my husband and I had prayed for.

On June 1, 2000, our dream family was torn apart. It was a normal day, except that Helen Marie was nervous. She was going to direct a school play the next day, and although she’d acted many times, this was a new role for her. She wanted to go rollerblading to work off her stress.

I wanted her to stay home; I’d been traveling for a few days, and we had so much to catch up on. But as she laced up her rollerblades, she told me not to worry. She stuck to a regular route. She used the crosswalks. She would be right back.

John, 13, wanted to go, too, but she asked me to keep him home because she wanted to go fast. That was Helen Marie – always quick. We called her HM because it was so much faster.

At the end of the driveway, she spun to face me. She blew me a kiss and told me she loved me. And she took off, blonde hair flying behind her.

This is how I choose to remember her.
In those grief-blurred weeks that followed, pamphlets arrived from the Miami-Dade Chapter of Mothers Against Drunk Driving. At first, I could not look at them. But later, at the suggestion of a friend, I called.

I cannot fully explain all that MADD gave to me. At the most basic level, they provided information. At the most profound, the inspiring men and women who walked ahead of me showed me that I would survive the pain. They showed me that one day, I might even smile again.

They gave me the priceless gift of hope.

MADD also gave me a platform. I could only lean on it in the beginning. Then I stood on it. Slowly, I learned that I could fight from it. I could educate from it. For 11 years, as a volunteer, I tried to return what I had received. I spent another eight years as a staff member, facilitating MADD’s prevention programs in South Florida and talking to parents and children about the tragic consequences of underage drinking. I told Helen Marie’s story, because there is power in our stories. They unite us. They save lives.

As your new MADD National President, I want to help survivors and victims of drunk and drugged driving. I want people to know that they don’t have to be victims for the rest of their lives. I want them to understand that the pain, though permanent, isn’t defining. It can be channeled into something life-changing – and life-saving.

I want to educate. Drunk driving is still the No. 1 killer on our roads. This is unacceptable. We know how to reduce drugged driving and end this 100 percent preventable crime.

I am so grateful to the people who came before me. And I am so grateful for the opportunity to be your new National President. I look forward to working with each of you. Together, we can save lives.

www.madd.org

Preserving Freedom Among The Cliff-bound Lemmings with Doug Casey

Preserving Freedom Among The Cliff-bound Lemmings with Doug Casey How can an individual preserve their liberty and sanity among the sea of millions who are suffering from ignorance, cowardice, cognitive dissonance, and Stockholm Syndrome? Best-selling author, world-renowned speculator, and libertarian philosopher Doug Casey returns to the Outer Limits of Inner Truth to answer this question. Doug also reveals his predictions for the coming years ahead. Doug Casey has garnered a well-earned reputation for his erudite (and often controversial) insights into politics, economics, and investment markets. Doug is widely respected as one of the preeminent authorities on “rational speculation,” especially in the high-potential natural resource sector. Doug wrote the book on profiting from periods of economic turmoil: his book Crisis Investing spent weeks as #1 on the New York Times bestseller list and became the best-selling financial book of 1980 with 438,640 copies sold; surpassing big-caliber names, like Free to Choose by Milton Friedman, The Real War by Richard Nixon, and Cosmos by Carl Sagan. Then Doug broke the record with his next book, Strategic Investing, by receiving the largest advance ever paid for a financial book at the time. Interestingly enough, Doug’s book The International Man was the most sold book in the history of Rhodesia. And his most recent releases Totally Incorrect and Right on the Money continue the tradition of challenging statism and advocating liberty and free markets. He has been a featured guest on hundreds of radio and TV shows, including David Letterman, Merv Griffin, Charlie Rose, Phil Donahue, Regis Philbin, Maury Povich, NBC News, and CNN; has been the topic of numerous features in periodicals such as Time, Forbes, People, and the Washington Post; and is a regular keynote speaker at FreedomFest, the world’s largest gathering of free minds. Doug has lived in 10 countries and visited over 175. He currently spends most of his time in Argentina and Uruguay, and traveling to various dysfunctional hellholes. Today you’re most likely to find him at La Estancia de Cafayate, an oasis tucked away in the high red mountains outside Salta, Argentina. Cafayate most resembles the isolating beauty of Bryce Canyon, Utah combined with the lush vineyards of Napa Valley. Residents enjoy economic and social freedoms not found in the US and some of the best wine and golf on the planet. Website Link:  Check out Doug’s new book! Assassin: Book 3 of the High Ground Novels Charles Knight is released from an especially unpleasant stay in prison, only to rejoin a society overwhelmed by looting, riots, arson, viral panic, mob-think and economic decay . . . with a presidential election in the balance. The cronies are in charge, abetted by their media lackeys and political puppets. They’ll do anything to get what they want. How can Charles stop the deadly crimes committed by those who control the law, print the money, and confuse the minds of the people? Crimes that push millions into poverty, servitude and ignorance. Will a highly unorthodox presidential candidate and a cryptocurrency network that turns the surveillance state on its head be enough to expose and defeat them? Or do some people just need to be killed? The cronies are moving fast. Charles Knight needs to move faster. BOOK LINK: 

The Problem with Socialism

What’s the Problem with Socialism? Let’s start with…everything. The Outer Limits of Inner Truth sits down with bestselling author and former professor of economics Thomas J. DiLorenzo. Mr. DiLorenzo reveals how socialism inevitably makes inequality worse, why socialism was behind the worst government-sponsored mass murders in history, the myth of “successful” Scandinavian socialism; how socialism is worse—far worse—for the environment than capitalism, and more. OLIT chose to do a show about socialism because it is affront to many spiritual and religious belief systems which loudly profess their believers to “love others and to do no harm.” Thomas DiLorenzo is a member of the senior faculty of the Mises Institute and a frequent contributor to  He is also the author of The Real Lincoln; How Capitalism Saved America; Lincoln Unmasked; Hamilton’s Curse; Organized Crime: The Unvarnished Truth About Government; and The Problem with Socialism.

Mental Health Awareness in the Online Gaming Community

Join Aaron and Kristin for a hilarious and information discussion about mental health advocacy and suicide awareness in the gaming community!

About Aaron: My name is Aaron Wanserski and I’m the Video Game Outreach Director for the Center for Suicide Awareness in Kaukauna, Wisconsin.

I’m a pretty normal guy, outgoing, fun, nerd, (yes that is my wedding photo :), but I realized things were not exactly how I wanted them to be. I was a police officer for 12 years before I decided to help people in a different way. Mental illness is something that many people suffer in silence from, including myself, but it’s rarely talked about.

I was able to connect with The Center for Suicide Awareness and create a podcast for them as another way to break the stigma. The theme/slogan for our podcast is “everyone has a story”. You don’t have to be famous to have a story. Everyday people have something to share. Those stories and experiences go a long way with people.

That’s what this podcast is about. About knowing that it’s ok to be you and to not feel insecure about yourself. There are people just like you. Be kind, you are loved, you are important, and remember, you are not alone.

www.centerforsuicideawareness.org

Pivot Work with Elizabeth Bellivieau

Join Kristin and Liz for a discussion about a new podcast on Mental Health News Radio Network: Pivot Work!

Elizabeth Belliveau, MSW, LICSW is a practicing clinical social worker and has experience in a wide variety of settings, including residential programs with adolescents, juvenile justice, school-based counseling, outpatient therapy, and in-home/wrap services through the CBHI model. A Graduate of the College of the Holy Cross and Boston College Graduate School of Social Work, her practice embodies a client-centered, holistic, multi-faceted treatment approach that encourages achieving full functionality in life. Elizabeth specializes in helping clients achieve sustainable change for their lives. She holds advanced training in DBT, CBT, EMDR, ARC, TF-CBT, as well as therapeutic yoga. Elizabeth has extensive experience providing consultations and clinical supervision to practitioners, and advising on program and service development. She has presented at major conferences such as Horizons for Homeless Children, MASOC, BAEYC, NASW, and the statewide juvenile justice conference. She is a facuty member at Bay Path University Graduate School of Mental Health Counseling and Mount Wachusett Community College, and serves as an internship supervisor for local MSW students in the Worcester area. She additionally serves as a board member of NASW Central Region and the Rise Above Foundation, as well as being active with many local non-profits. She is also a Reiki practitioner.

www.enlightenedinterventionsllc.org

I Have an Incredible Body minisode

Erin’s coach challenged her to read her own words to herself when struggling with body issues. Let us know what conditions you place on your worthiness and how you have acted to break this cycle. Email erin@ifyoucouldseeme.com

Buy Erin’s book at https://www.amazon.com/If-You-Could-See-Motherhood/dp/1628654341/ref=sr_1_1?dchild=1&keywords=if+you+could+see+me+erin+mahone&qid=1605209783&sr=8-1

Join the conversation and share your story at www.ifyoucouldseeme.com

We are proud members of the Mental Health News Radio Network!

Negotiating with Narcissists with Rebecca Zung, Esq.

Join Kristin as she speaks with one of our new podcasters, Rebecca Zung, Esq. who has recently come to us with her podcast Negotiate Your Best Life. Her career as an attorney led her to have to identify and manage narcissists. Kristin welcomes Rebecca here to our Narcissistic Abuse Healing Network with an amazing episode about how Narcissists work.

Listen to her no-nonsense approach to dealing with narcissists and then go check out all of her knowledge contained in her own podcast, Negotiate Your Best Life with Rebecca Zung.

Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She went from being a single mom, a college dropout, to becoming one the most powerful lawyers in the country at the helm of a multi-million dollar practice. She is now committed to sharing her secrets and empowering others to live their lives at their optimum level of success, professionally and personally. She is the author of the bestselling books, “Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win” (foreword by Robert Shapiro) and “Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom,” and is a sought after major media contributor. Now, Rebecca remains a partner in Long, Murphy & Zung, and is based in Los Angeles and Florida. She is continuing to serve through her incredible on-demand programs such as “S.LA.Y. Your Negotiation With a Narcissist,” and the “Divorce Delete-Alt-Control Masterclasses.”

https://www.rebeccazung.com/

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