Tag: authentic living
Staying Sane During These Challenging Times
If you’re feeling hopeless, anxious, or stressed after the recent events, here are some tips for your mental health Capitol Hill Riots. Such a shocking event can throw some of us into mental turmoil, and it is important that we move forward trying to maintain hope and move forward as a nation to stay strong even when incidents like this rock us.
Change Your Mind for Success – 3 Mindset Secrets for Life
Self-acceptance and purpose can be tough to find, so in this video, I’ll be showing you how you can change your mind for success. Implementing a purpose-driven mindset can lead to long term rewards and a great sense of happiness and self-love.
How to Boost Your Energy When You’re Tired
Sleep is an issue that many of us have faced in our life, so this video will teach you how to boost your energy when you’re tired. Live your life to its fullest by feeling energized and ready to go in the morning. With these actionable tips that will help boost your energy, you’ll feel happier and more confident in no time!
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Share this video with a friend:
[https://www.youtube.com/watch?v=dpgt6dt08EQ](https://www.youtube.com/watch?v=dpgt6dt08EQ)
? Improve your mental health with this playlist: [https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc](https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc)
Like my content? Want to learn more about my journey? Check out my latest book – [https://amzn.to/38bZ30y](https://amzn.to/38bZ30y)
Let’s connect:
Instagram – @goodnesschick
Facebook – The Goodness Chick
Take Control of Your Mental Health in the New Years
2020 has been a whirlwind of a year, and many of you are probably physically and emotionally exhausted, so in this video, I will be going over how you can take control of your mental health in the New Year and beyond to guarantee a better state of mind. Mental wellness is an often overlooked part of your health, and there is no better time than NOW to take control of it.
? Subscribe for more free self-help advice: https://bit.ly/3mmX1Qt
Share this video with a friend:
https://www.youtube.com/watch?v=dpgt6dt08EQ
? Improve your mental health with this playlist: https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc
Like my content? Want to learn more about my journey? Check out my latest book – https://amzn.to/38bZ30y
Let’s connect:
Instagram – @goodnesschick
Facebook – The Goodness Chick
Change is Inevitable, Growth is Optional
Change is an inevitable part of life, but we have the
choice to grow or stay put. Change can also be something we feel
ambivalent about and that isn’t necessarily a negative thing. It can
evoke joy, anxiety, a sense of loss and a million other things all
wrapped up in one decision.
We look at the beauty of living life facing change in a way that has the
ability to make us better people and live a richer quality of life.
If you enjoy tuning into the Goodness Chick Podcast & would love to donate, hop on www.goodnesschick.com to help the weekly goodness going.
Bringing Goodness in Light of Grief: Lessons from Cole
Melanie Coppola, president of the Live Like Cole Foundation, joins me to look at bringing goodness in light of grief. Melanie’s family created the Live Like Cole Foundation after Nicholas “Cole” lost his life to a drunk driver in Vero Beach, Florida.
Melanie, Cole’s sister, shares her grief journey and how the memory of her brother is strengthened through the decision to create an organization focused on passions that represent what her brother stood for: kindness, community and giving back.
Grief is life long and impacts every person differently. We take a different approach in this week’s episode connecting passion to make a difference in our own community with carrying on the memory of a loved one. It’s an inspiring episode that will encourage and inspire many during this Holiday Season.
To donate & learn more about Live Like Cole hop on www.livelikecole.org and be sure to follow them on their FB Page, Instagram & Twitter: LiveLikeCole925
Five Little Big Ways to Get Our Holiday Goodness Going
Having a game plan before heading into the Holiday Season can allow us to remove unnecessary stress and angst as well as giving ourselves permission to enjoy the weeks ahead.
We look at five ways to embrace a richer experience through tapping into gratitude, kindness, embracing the things that evoke joy and enjoying the beauty of relationships and experiences vs the overwhelming pull of materials.
This is a great way to get your Holiday Goodness rolling!
Looking for the perfect gift for the holidays? Check out Conversations for Good: Listening and Learning from our Neighbors Around the World on Amazon.
The Whirlwind of Grief, the Holidays & COVID
Kristina McNeal joins me in chatting about the journey of grief, its heightened reality during the holidays and how incorporating certain self care strategies can make a massive difference in our journey.
Kris shares her passion as a grief coach as well as its connection with empowering women to connect their own mental wellness with the things they put in and on their bodies focusing on removing toxins for a healthier way of living.
You can follow Kris’s work on empowering women in raising their awareness of what they put on in and in their bodies visit her site at www.consciouslivingvip.com as well as on social media:
https://www.facebook.com/groups/consciouslivingvipgroup,
https://www.instagram.com/puremakeup_by_kris/
If you are interested in receiving grief coaching, which will assist in helping you where you are and the journey of where you desire to be, you can contact Kris at kris@consciouslivingvip.com
When Seasonal Affective Disorder (SAD) Comes to Visit
Seasonal Affective Disorder (SAD) is a form of depression
that comes to visit the same time every year. Most who suffer are
impacted during the winter months, but there are those who struggle
during the summer months.
We look at signs and symptoms as well as resources for decreasing the
intensity of SADs impact and getting through these few months feeling
more whole than deflated.
If you’re interested in donating to the Goodness Chick Podcast mission, be sure to hop on goodnesschick.com where you can make a one time or ongoing donation.
