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Tag: authentic self

How to Deal with an Emotional Healing Crisis -TPS462

In today’s episode, I talk about the emotional healing crisis that happens when you release long-held emotions. I explain how emotions don’t just happen in your mind, but also happen in your physical body and how you can deal with the resulting discomfort.


When you don’t express your emotions, there is a buildup of the “molecules of emotion” on the receptors of your cell. Because emotions are a form of energy, this buildup can cause physical symptoms.
I talk about some physical effects of holding in emotions.
When you make significant emotional changes, there is an energetic shift throughout your body and you have to would just to the new configuration.
Because most people don’t understand the idea of healing crises, they will often do things to stop the process.
I talk about the emotional healing crisis I’ve been going through.
As you start shifting to a new way of being, there’s a chance that you’re going to go through a healing crisis.
There is a wide variety of symptoms that you may experience when going through a healing crisis.
It takes time to take care of your body which is an incredible machine that requires maintenance.
If you get in touch with your body and learn how to communicate with your body, you’ll know what action to take when you feel a little off.
It’s important to learn at least a little bit about how your body works and to have people you can talk to about how your body works.
No one can know your body better than you.
The healing crisis is just something that happens – it isn’t bad – and if you can understand it better then you’ll know how to deal with it.

Molecules of Emotion by Candace Pert

The Wisdom of the Receptors: Neuropeptides, the Emotions, and the Bodymind by Candace Pert

Ep – 190 Adrian Gostick

In this episode I speak with Adrian Gostick, co-author with Chester Elton of “Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty and Get Stuff Done.” whose wakeup call was realizing how pervasive and disruptive anxiety at work is and wanting to do something to help that.

How Feeling Oppressed Affects Your Life – TPS461

In the last episode, I talked a lot about oppression as an underlying emotion with chronic debting. As a result, I then started thinking a lot about the whole idea of oppression and how it affects so many areas of our lives and our culture. In this short episode, I share some of what I was thinking about.


Recognizing feelings of oppression that may be buried deep inside of you opens you to many new opportunities and possibilities.
The process of internal change can have physical effects and can be, in some cases, uncomfortable.
Many people want their lives to change but they don’t want to change. If you want your life to change, you have to go through some energetic shifts.
There are many things, on a day-to-day basis, that can lead to feelings of oppression.
You can’t experience real freedom when you feel oppressed.
Get in touch with when you feel oppressed doing your day-to-day activities.
You can ask yourself, “What do I need to do to feel less oppressed?”
When you get in touch with feeling oppressed and learn how to let it go, you’ll be able to give so much more to the world.

To share your experience with getting in touch with feelings of oppression, write to me at

Of Two Minds with Charles Hugh Smith

Charles Hugh Smith is the author of the blog, #7 in CNBC’s top alternative financial sites, and nine books on our economy and society, including “Why Things Are Falling Apart and What We Can Do About It,” “The Nearly Free University and the Emerging Economy,” “Get a Job, Build a Real Career and Defy a Bewildering Economy” and most recently, “A Radically Beneficial World: Automation, Technology and Creating Jobs for All.” His work is published on a number of popular financial websites including Zero Hedge, Financial Sense, and David Stockman’s Contra Corner.

The Emotions Expressed Through Chronic Debting – TPS460

In today’s episode, I take a deep dive into an aspect of the connection between emotions and money – specifically the issue of chronic debting, which is an issue I dealt with for many years.


By changing your inner environment, especially your thoughts, beliefs, and emotions, you can alter the outcomes of your life stories.
I talk about my family’s history with debting and how your family history will affect your financial behaviors. I also discuss my history and how I have dealt with debt.
Spending and debting allows us to feel connected to people.
I explained the process I use for discovering the emotions behind my behaviors.
Bodywork can help you release emotions that have been with you for a long time.
Chronic pain often is the result of long-held emotions.
I share an episode I had where I was able to reexperience the emotions I experienced while being abused – feeling oppressed, bullied, powerless.
I focus on the feeling of being oppressed and how that affects us individually and in our culture.
If many of us are carrying the feeling of being oppressed, we will, as a group, create being oppressed. Right now, there are many dramas going on between the oppressed and the oppressors.
Many of our leaders and corporations often act as the oppressors.
Whenever you have been through is what you need to become who you are becoming.
There is a group of emotional Gestalt that affects us on a cultural level.
Your life stories don’t create your feelings, your feelings create your life stories and this is true for groups as well.
When you come to understand and deeply experience your emotions, your life will move forward.
There is no simple answer – it’s a complex process. When you stop trying to be someone else and you are willing to fully accept yourself, you will be led to what you need. You need to follow and accept the things that show up.
When you learn how to recognize and differentiate between your different emotions, there is a simple process you can use to develop new responses to familiar stimuli.
You can learn the process via my course Rewire Your Brain for Prosperity & Financial Freedom

My course, Rewire Your Brain for Prosperity & Financial Freedom

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