Tag: better life

“Hypnosis at its base level, is simply communicating with a person’s unconscious mind. And a person’s unconscious has two goals, to keep them safe, and to keep them happy.”

In this week’s episode I am joined by consulting hypnotist, Doug Sands. Doug enlightens us with the power of hypnosis, explains how it can be used to help overcome fears and anxieties, and even leaves us with a couple tools that anyone can use to help treat their own anxieties.

Connect with Doug:

https://www.anywherehypnosis.com/

https://www.instagram.com/makingyourmeaning/

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https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Thinking Thursday #12

The other day I posted on my Insta Story asking y’all for some questions and y’all delivered! Enjoy the first ever Q&A session on the Strength thru Vulnerability Podcast, where I answer what has been helping me get by during these crazy times, how much equipment you need to start a podcast, what my favorite part of every day is, and so much more!

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

“The shame is overwhelming. That’s why a lot of women don’t feel comfortable speaking about it. It’s a hidden illness. (Postpartum depression).”

In this episode Life Coach and creator of “The Reflection Planner: Reflection, Self-care, and Growth for Moms” Keera Albergaria shares her experiences with postpartum depression, discusses 3 tactics that any new mother can use to help overcome Postpartum Depression, as well as talk about how she turned her pain into a purpose.

Connect with Keera:

https://www.facebook.com/keera.matarese

https://www.instagram.com/strong_mama_keera/

https://www.facebook.com/groups/678029269436337

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Thinking Thursday #11

It felt like I was talking to myself while recording this podcast. This episode is for those who are out there, flexing their creativity with the desire of helping others, that maybe aren’t seeing the results that they want.

Listen. Take it to heart. Sit with it.

You are so loved.

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

“The world needs our dreams, more than ever. It needs the things that are on the inside of us to show up in the world around us.”

In this week’s episode I am joined by business coach, life coach, and author, Julia Gentry. Julia and I had an amazing conversation about what it means to dream big, what it looks like to chase your dreams, and how important it is that we do so.

Get in touch with Julia:

Home

https://www.instagram.com/thejuliagentry/

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Thinking Thursday #9

Happy Thanksgiving everyone! In this week’s Thinking Thursday we are going to lean into the holiday spirit and talk about gratitude, and how having a gratitude practice is essential for living a wholehearted life.

JOIN IN ON THE GIVEAWAY: 

https://www.instagram.com/p/CH9AgYUFxT0/?utm_source=ig_web_copy_link

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372