Listen to Spreaker

Tag: compassion

Claiming our Creative Identity with Donna Joyce

We are all born creatives. We then receive messages that undermine our innate creativity and squash the curiosity and courage that is needed to exercise the creative muscle. It’s time to reclaim, release shame, and step into the light. It can be terrifying to step into our true selves after a lifetime of being undermined and receiving messages that undervalue the thing we want most. Donna Joyce is a WRITER – she can say that today. Getting to this place has been a journey of courage, compassion, discovery, and healing. Join us on Saturday morning LIVE at 10 am here on The If You Could See Me Project page!

#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life’s most challenging moments…and then speak them out loud for all to hear.
There’s a lot going on here at The If You Could See Me Project!
Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals.

Visit, like, and follow us on social media!
YouTube https://www.youtube.com/user/Dishesinthesink:
Facebook/ iycsm
Tiktok @ifyoucouldseeme
Instagram @theifyoucouldseemeproject
Learn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Mental Health Awareness conversations with Tara Culton

Mental Health Awareness Conversation with Tara Culton

What is mental health? Who is impacted by it? What is the most important thing for us all to
remember? These and many more questions will be discussed this morning by host Erin Mahone and
guest host, Tara Culton, founder of Talks with T! Today we discuss all things Mental Health,
living a shame-free, authentic life, breaking generational trauma, and probably lots of laughing as
we generally want to do!

#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I
envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity,
facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space
for them to find the truth of themselves within the depths of their life’s most challenging
moments…and then speak them out loud for all to hear.

There’s a lot going on here at The If You Could See Me Project!
Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave
storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly
zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story,
and commit to your goals.

Visit, like, and follow us on social media!
YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsm
Tiktok @ifyoucouldseeme
Instagram @theifyoucouldseemeproject
Learn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Mental Health in the LGBTQ+ Community with Kota Hale

I am super excited to talk to Kota Hale this week. Kota is one of the original IYCSM group members! After an incredibly challenging year Kota is ready to talk about how he has come through it all. Kota is ready to tell his story, talk about surviving the past year, and mental health issues specific to LGBTQ+ individuals.

#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life’s most challenging moments…and then speak them out loud for all to hear.

There’s a lot going on here at The If You Could See Me Project!
Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals.

Visit, like, and follow us on social media!
YouTube https://www.youtube.com/user/Dishesinthesink:
Facebook/ iycsm
Tiktok @ifyoucouldseeme
Instagram @theifyoucouldseemeproject
Learn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Mental health Crisis and hospitalization – A parent's Journey with Kimberly Johnson

This week’s guest Kimberly Johnson joins me to talk about her parenting experience
with a child who’s mental health occasionally requires hospitalization and t he ways in
which our systems fail during mental health crisis causing pointless trauma.

#IfYouCouldSeeMe began with about of synesthesia in the shower when as I washed
my hair I envisioned the hashtag. In that moment I knew that this was my mission: to
help foster creativity, facilitate self-compassion, remind people of their innate goodness,
and provide a nurturing space for them to find the truth of themselves within the depths
of their life’s most challenging moments…and then speak them out loud for all to hear.

There’s a lot going on here at The If You Could See Me Project! Work with Erin Mahone as a coach, join an I f You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals.

Visit, like, and follow us on social media!
YouTube https://www.youtube.com/user/Dishesinthesink:
Facebook/ iycsm
Tiktok @ifyoucouldseeme
Instagram @theifyoucouldseemeproject

Learn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

Understanding Complex PTSD with Pamela Lynn Hock

Join us for a frank conversation about this often misunderstood diagnosis and how understanding it helps us to understand trauma in general.

Trigger Warning: Conversation about Sexual Assault, Trafficking, and Sex Offenders.

Pamela Lynn Hock was the first person that I ever heard talk about Complex-PTSD. In the past several years I have learned so much about this diagnosis and the gap left in care for people who live with it. Pamela is a brilliant, hilarious, powerful storyteller and trauma survivor living w/C-PTSD. Pamela works helping others heal from trauma, in addition to the brave, important, and often controversial role as a Certified Sex Offender Treatment Provider.

#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life’s most challenging moments…and then speak them out loud for all to hear.

There’s a lot going on here at The If You Could See Me Project!
Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals.

Visit, like, and follow us on social media!
YouTube https://www.youtube.com/user/Dishesinthesink:
Facebook/ iycsm
Tiktok @ifyoucouldseeme
Instagram @theifyoucouldseemeproject
Learn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

048: A New Now with Michael Goddart

Michael describes his book in this way: A Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Noble Self. Isn’t that what we all want to develop for our life? Michael wrote this book in such an authentic way… “feels like I am talking with a very compassionate friend.” Michael and Robin Jillian discuss how we all have an untapped reservoir of awareness that you can learn to access to become wiser, achieve a state of equilibrium, and develop a clearer and stronger sense of purpose for each day and this lifetime. As we live, we gain wisdom…at least that is the preferred way of living in this lifetime. However, there are different types of wisdom…Michael beautifully describes the many “Loving Wisdoms.” Such as: The Wisdom of Acceptance, The Wisdom of Being True to Yourself, The Wisdom of Discipline, and The Wisdom of Love..just to name a few.   If you would like to understand how you can live as your most aware self, this interview will enlighten you on many ideas and truths that you may not have considered. A New Now will help you by guiding you to live a more balanced and joyful life as he teaches you what questions to ask of your “Higher Self.” You are a spiritual being on a spiritual journey…A New Now will teach you to rediscover your true essence.   Learn more about Awaken Radio at AwakenRadio.net

047: The Golden Key with Brandon Beachum

There are keys to living a purposeful and happy life. Brandon Beachum’s new book, “The Golden Key,” is described as modern alchemy to living a full and abundant life. Brandon has lived a very successful life and attributes much of his success to understanding the keys he describes in his book.     We attract into our lives what we are “putting out.” Many refer to this as the “Law of Attraction.” In other words, our thoughts have a vibrational component and we attract into our life things that are in alignment with our vibration. We can learn and understand more deeply how to live a fulfilling and satisfying life, but often we need help with managing our vibrational output. Brandon and Robin talk about the role that Faith and Trust play in bringing joy into our life.     The Golden Key will enlighten you in ways that you may have not considered that will assist you on your path to really shine in the life you have chosen.         Learn more about Awaken Radio at AwakenRadio.net

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