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Tag: coping skills

Five Little Big Ways to Get Our Holiday Goodness Going

Having a game plan before heading into the Holiday Season can allow us to remove unnecessary stress and angst as well as giving ourselves permission to enjoy the weeks ahead.
We look at five ways to embrace a richer experience through tapping into gratitude, kindness, embracing the things that evoke joy and enjoying the beauty of relationships and experiences vs the overwhelming pull of materials.
This is a great way to get your Holiday Goodness rolling!

Looking for the perfect gift for the holidays? Check out Conversations for Good: Listening and Learning from our Neighbors Around the World on Amazon.

Kristen Parisi and John Tessitore; Pain as an Underlying Motivator for Growth and Gratitude

On today’s Gratitude Edition of Good Air, Kristen Parisi and John Tessitore join Joe to talk about Growth and Gratitude in uncertain times. Don’t miss this inspiring and holiday season themed conversation. Thanks for tuning in!

You can find more about them on Instagram at @kristenpafz14, @niicturessss, @jckfoundation, & @sincerely_joe. You can donate or learn about the services that JCK Foundation provides at www.jckfoundation.org

His poetry books are available on Amazon: https://www.amazon.com/Joseph-S.-Fusaro/e/B08HJ434PN

And all of his podcasts are available at: https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/

The UNNI Podcast – w/Anthony Ray

Anthony Ray joins the UNNI Podcast, and shares his survivor story; losing his father to incarceration and his mother to an overdose, all before the age of 10. Growing up in below poverty, and in the kinship care of his older sister; identifying as a Latino gay male, and surviving a mugging and hate crime attack- Anthony had all of the odds stacked against him.
Instead of adopting the mindset of defeat, hopelessness; and continuing the generational cycles of addiction, incarceration, and poverty- Anthony became a celebrity stylist, and social advocate, who works to help others realize their beauty, strength, and boundaries!

Support this podcast: https://anchor.fm/bianca-d-mccall/support

Hazelden Betty Ford Virtual Family and Children's Programs : Carrie Bates

Carrie Bates is the Outreach Manager in Oregon for Hazelden Betty Ford. Her career in the treatment field began in 2013, after her own personal battle with addiction. Prior to that, she spent the better part of her sales and marketing career at Nike, Inc. after her own successful athletic career as a three-time Olympic Gold Medalist. Carrie got sober in 2012 and has dedicated her life’s work to helping others find treatment and recovery. Carrie brings with her a deep passion for recovery, and a strong belief that treatment saves lives. Carrie has held multiple positions within the treatment field including working directly with employers, patients and their families to navigate the process of finding the treatment they need for sustainable recovery. Carrie lives in Portland, Oregon with her husband and two daughters. She is an active member of the Twelve Step Community, and enjoys spending time with her family, running and competing in triathlons.

CBates@HazeldenBettyFord.org

Make sure to Stay Connected with Rob during the week via any of the below social media platforms:

Facebook: https://www.facebook.com/RobLohmanLiftedFromTheRut/
Twitter: @RobLohman
Instagram: @roblohmanliftedfromtherut
LinkedIn: https://www.linkedin.com/in/robertlohman/
YouTube: Rob Lohman Broadcasts
Website: www.liftedfromtherut.com
Phone: 970-331-4469
Email: rob@liftedFromTheRut.com

How Estrogen and Brain Shame Affect Women with ADHD

Psychotherapist Sari Solden is a pioneer in the field of women with ADHD. Her new workbook with co-author Michelle Frank PsyD, A Radical Guide for Women with ADHD, shows women how to cultivate their strengths and learn to communicate with confidence and clarity. She and Ned talk about how hormones affect a woman’s executive function, why “brain shame” holds women back,  and why it’s never too late to be diagnosed with ADHD. 

You can find Sari’s blog at ADHD Radical Guide.

To purchase one of Sari’s books go to SariSolden.com

Check out all of the #NedTalks on TikTok! @drhallowell

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020. 

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark! 

Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Setting Our Kids Up for Life Success — Social and Emotional Learning in Our Classrooms: Interview with Dr. Julian Dooley | Episode 74

What is self-awareness mindfulness?

“The awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” ~Jon Kabat-Zinn

Self-awareness, of our own emotional states is just one of the key tenets in collaborative social and emotional learning being taught in our schools. As a foundation for developing emotional intelligence and resilience, this type of education helps inoculate our youth against the many challenges they face. In this interview, I speak with Dr. Julian Dooley, an international expert on school-based best practices in social and emotional learning including:

Self-Awareness

Self-Management

Responsible Decision-Making

Relationships

Social Awareness

About Dr. Julian Dooley
Julian Dooley headshot B&W.png
Dr. Julian Dooley, psi Training and Education Coordinator, has years of experience in mental health research, treatment and strategy. He has developed mental health programs for psi partner schools across Ohio and also provides psychology services to St. Mary Byzantine School in Cleveland through psi. Additionally, Dr. Dooley has more than 70 invited and peer-reviewed lectures and has been a member of numerous national and international boards and committees, including the Advisory Council of the National Centre Against Bullying and the National Coalition on Children’s Resilience and Mental Health. He earned his Ph.D. in psychology from the University of Melbourne. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/74

Results-Oriented, Fun and Transformative – meet Mandy Barbee

Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!

Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and
thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.

Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive,
lasting & positive changes with others using practical actions, and fun, natural techniques.

Get your free gift from Mandy here: https://www.palladiummind.com/be-awesome
Email Address: mandy@palladiummind.com
Phone: (206) 419-9933
Business Website: http://palladiummind.com
Skype ID: @Amanda_Barbee
LinkedIn Page: www.linkedin.com/in/mandy-barbee-palladium
Twitter: aabarbee
Facebook: https://www.facebook.com/palladiummind/
w.mhnrnetwork.com
www.drkristinahallett.com

Our Relationship with Food, Ourselves and the World

Join Kristin and Carolyn as they discuss everything from social unrest, racism, eating disorders, and her incredible podcast that just joined Mental Health News Radio Network.

Born in Houston, Texas, Dr. Carolyn Coker Ross spent her childhood in San Antonio where as the oldest of five children, she comes from a long line of physicians and healers. Her mother’s father was a well-known physician in Bryan, Texas, who opened his own hospital and nursing school. His mother, Betty Love, was a Cherokee medicine woman.

Dr. Ross wanted to be a doctor from the age of nine and worked many summers and vacations in her grandfather’s office, going with him on house calls, helping him deliver babies and learning how to dispense medications in his office pharmacy.

Dr. Ross’s Medical Background
Dr. Ross completed her undergraduate degree in Modern Foreign Languages at Purdue University and then was a full-time mother of her two older sons before returning to school to complete her Pre-Med requirements. She then went to the University of Michigan Medical School. Dr. Ross’s practice experience after medical school helped fuel her interest in understanding what makes people heal as she saw that most of her patients’ medical problems were related to lifestyle habits and the stresses of modern living.

In searching for a better way to address these issues, Dr. Ross began to explore complementary and alternative therapies and the use of herbs and supplements for her patients. She then completed a residency in Preventive Medicine at Loma Linda University and set up practice in San Diego, California, where she eventually opened three women’s centers where she practiced primary care and office gynecology. Her women’s centers integrated the best of western medicine with complementary and alternative therapies such as yoga, acupuncture, chiropractic, and nutrition counseling. She developed and ran The Anchor Program that offered a holistic approach for individuals with food and body image issues. The Anchor Program is a non-diet approach with a philosophy that health and well-being are everyone’s right no matter their size. During that time, she also served as the medical director of The Rader Institute’s inpatient eating disorder program.

Dr. Ross’s Focus on Integrative Medicine
Dr. Ross’s own personal health crisis and the diagnosis of her mother with Alzheimer’s led her on a journey to healing in which her perspective about medicine changed and her desire to focus on integrative medicine led her to the University of Arizona’s Center for Integrative Medicine. Dr. Ross completed a two-year fellowship in Integrative Medicine, studying with Dr. Andrew Weil. Her path then led her to work as the head of the Eating Disorders Program and the Integrative Medicine Department at world-renowned inpatient hospital, Sierra Tucson where she pioneered the Integrative Medicine approach to eating disorder treatment. She currently works in private practice in Denver, Colorado, as an addiction medicine specialist and suboxone doctor who specializes in opioid addiction treatment. She also is a consultant for treatment centers across the country on eating disorders and integrative medicine.

Dr. Carolyn Coker Ross is a mother of three sons and has one granddaughter. She is also a nationally known author, speaker and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Overcoming Binge Eating Disorder and Compulsive Overeating Workbook.” Other books include, “Healing Body, Mind and Spirit: an Integrative Medicine approach to the treatment of eating disorders” describing her own journey to healing and the miracles she found along the way. Dr. Ross has also developed a line of supplements as a result of her research, which are designed to support the recovery of patients with eating disorders and addictions.

https://carolynrossmd.com

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