With the perspective of age, many of us find ourselves looking back at our lives and asking questions such as “was my life a good life? Did I make good choices? What are my regrets?” In his new book “A Round of Golf With My Father”, William Damon illustrates the life review by describing his journey to uncover the hidden story of his father, whom he never met and knew almost nothing about until a sudden recent discovery. Find out more at: https://coa.stanford.edu/people/william-damon or https://www.amazon.com/William-Damon/e/B001ITXNVA/
Check out https://copenotes.com/zestful for an innovative app that supports mental health.
Find out more about the Zestful Aging Podcast at ZestfulAging.com.