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Tag: de-stigmatizing mental health

Timeout For Mental Health: Coaching Men on Mental Health & Masculinity with Tim Krass

Join Kristin as she speaks with, Tim Krass, who is bringing his podcast, Timeout For Mental Health to Mental Health News Radio Network. Tim explains his harrowing experience with depression, addiction, suicidal ideation, managing personal traumas, and his 30 years of research on what masculinity should truly look like. He shares his goal of helping as many men as possible relearn what is often learned toxic masculinity and learn how to begin processing what are often unmanaged trauma responses that can manifest in negative ways throughout life.

Tim Krass is a veteran media and entertainment executive, as well as a leadership coach for business executives. Krass holds a B.A. in Business Administration from Georgetown University and an M.A. in Sport Management from Ohio State University. Krass has had executive roles with major media companies such as FOX and Univision. Krass has studied masculinity and taught leadership training for more than thirty-seven years. Krass resides in Redondo Beach, CA, where he is an active participant in recovery meetings regarding marijuana, depression, and alcohol, as well as working one on one with men regarding alcoholism, addiction, and masculinity issues, that occur both at home and in the workplace.

https://timkrass.com/

Transpired: Helping the Transgender Community and Those That Love Them

Join Kristin as she welcomes Seth Carlson and his new podcast, Transpired, to Mental Health News Radio Network.  Seth draws upon his own personal experiences as well as the experiences of those he mentors within the transgender community and brings a whole new type of voice to our ever-growing network of podcasts.  In this episode, Seth shares some of what is to come on his new podcast that is catering not only to those who are transgender but also to those who are allies, those who know and care about someone who is transgender, and even those who simply wish to understand more about the transgender life experience.  He shares a few brief experiences that give a bit of insight into the difficulties that transgender individuals experience that the cisgender population quite often just isn’t able to understand through experience.  

Seth Carlson is a freelance writer, a musician, speaker from North Carolina. He is a post-surgery transgender man who remains on hormones. He is notably known as “The Trans Life Coach” in and around the community, where he offers one-on-one mentoring sessions for transgender youth and adults alike. 

https://www.thetranslife.org

Individuation: A Necessary Step Towards Growth

Join new podcaster, Anthony Metten, for a discussion about individuation. What is it? What does that mean? Why is is so vital to your mental health?

Thought leader Anthony Metten is ushering in a new era of life skills with an empowering message born from rigorous introspection and bold vulnerability. “Who we are isn’t who we are,” he explains. “It’s all about being in the present. The past is depression; the future is about anxiety.”

For Metten, self-perception is the gatekeeper of all the great things in life. “Success favors those willing to look deep inside. Those brave enough to remove the veils that once protected them but now hinder their growth,” he reveals.

Metten shares his message through speaking engagements and via his innovatively written book #upshift(Blooming Twig Press). His methodology blends tenets of psychology, career counseling, and real world experience.

At the core, Metten’s emboldening approach is about our relationship to the self, but its benefits fluidly extend to the workplace. Career success begins with the bonds we have with our coworkers, winning is a team-based activity fortified by deep interpersonal bonds.

For executives, Metten encourages them to be brave and strong enough to be vulnerable. He also encourages them to establish trust and understanding through transparent communication with clear boundaries – that’s where success starts. “Here’s the deal: You have to recognize other people,” Metten says. “Successful businesses are built on the people who work there. They help bring the accomplishments; it’s not about the boss, it’s about the people. That’s leadership.”

He recommends company rising stars to take chances but stay self aware as they make big decisions. “The question isn’t where you are on the continuum, it’s whether you’re on it, and what you’re willing to do to consistently improve self understanding. Along the way you will have setbacks and hurdles but don’t worry, we all have them. It’s what you learn and do with them that sets you apart,” Metten says. “

Onstage Metten exudes an assured, bold but refined demeanor. He’s an in-the-moment speaker cued into the audience’s energy, making dynamically meaningful twists and turns so each engagement is vibrantly unique. The constant in his work is always giving attendees a reason to pause and consider what could be possible, for both their careers and their personal lives.

Metten’s own life has been defined by consistently and continually redefining his self-conception. Growing up he internalized the distorted imaging surrounding him and descended into a life of frustration and low self-esteem. When he found himself a single parent, high school dropout, bankrupt and living on a friend’s couch, he knew it was time to hit the reset button. He transformed his own life through the lessons he teaches others. Metten went onto earn a Bachelor’s Degree in Business Administration and a Master’s Degree in Counseling Psychology and Career Development from Santa Clara University. Previous to his thought leader work, Metten was a Senior Vice President at one of the largest global financial institutions in the financial industry.

“You need to do the hard work,” Metten says. “And you’ll know you’re doing the hard work when you’re honest with yourself. Get into areas you’re unfamiliar with, stretch, and get a little uncomfortable; those are the areas where growth and opportunity lie.”

www.anthonymetten.com
https://www.mentalhealthnewsradionetwork.com/our-shows/individuationnow/

Our Relationship with Food, Ourselves and the World

Join Kristin and Carolyn as they discuss everything from social unrest, racism, eating disorders, and her incredible podcast that just joined Mental Health News Radio Network.

Born in Houston, Texas, Dr. Carolyn Coker Ross spent her childhood in San Antonio where as the oldest of five children, she comes from a long line of physicians and healers. Her mother’s father was a well-known physician in Bryan, Texas, who opened his own hospital and nursing school. His mother, Betty Love, was a Cherokee medicine woman.

Dr. Ross wanted to be a doctor from the age of nine and worked many summers and vacations in her grandfather’s office, going with him on house calls, helping him deliver babies and learning how to dispense medications in his office pharmacy.

Dr. Ross’s Medical Background
Dr. Ross completed her undergraduate degree in Modern Foreign Languages at Purdue University and then was a full-time mother of her two older sons before returning to school to complete her Pre-Med requirements. She then went to the University of Michigan Medical School. Dr. Ross’s practice experience after medical school helped fuel her interest in understanding what makes people heal as she saw that most of her patients’ medical problems were related to lifestyle habits and the stresses of modern living.

In searching for a better way to address these issues, Dr. Ross began to explore complementary and alternative therapies and the use of herbs and supplements for her patients. She then completed a residency in Preventive Medicine at Loma Linda University and set up practice in San Diego, California, where she eventually opened three women’s centers where she practiced primary care and office gynecology. Her women’s centers integrated the best of western medicine with complementary and alternative therapies such as yoga, acupuncture, chiropractic, and nutrition counseling. She developed and ran The Anchor Program that offered a holistic approach for individuals with food and body image issues. The Anchor Program is a non-diet approach with a philosophy that health and well-being are everyone’s right no matter their size. During that time, she also served as the medical director of The Rader Institute’s inpatient eating disorder program.

Dr. Ross’s Focus on Integrative Medicine
Dr. Ross’s own personal health crisis and the diagnosis of her mother with Alzheimer’s led her on a journey to healing in which her perspective about medicine changed and her desire to focus on integrative medicine led her to the University of Arizona’s Center for Integrative Medicine. Dr. Ross completed a two-year fellowship in Integrative Medicine, studying with Dr. Andrew Weil. Her path then led her to work as the head of the Eating Disorders Program and the Integrative Medicine Department at world-renowned inpatient hospital, Sierra Tucson where she pioneered the Integrative Medicine approach to eating disorder treatment. She currently works in private practice in Denver, Colorado, as an addiction medicine specialist and suboxone doctor who specializes in opioid addiction treatment. She also is a consultant for treatment centers across the country on eating disorders and integrative medicine.

Dr. Carolyn Coker Ross is a mother of three sons and has one granddaughter. She is also a nationally known author, speaker and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Overcoming Binge Eating Disorder and Compulsive Overeating Workbook.” Other books include, “Healing Body, Mind and Spirit: an Integrative Medicine approach to the treatment of eating disorders” describing her own journey to healing and the miracles she found along the way. Dr. Ross has also developed a line of supplements as a result of her research, which are designed to support the recovery of patients with eating disorders and addictions.

https://carolynrossmd.com

Drinking and Driving: A Discussion with MADD’s Helen Witty

Helen and Kristin discuss the impact MADD has had since its inception in 1980. The organization had a significant impact on Kristin and Helen. They share their reasons for advocacy and education.

Helen Witty in her own words: Eighteen years ago, as our shattered family faced our first Christmas holiday without our 16-year-old daughter, Helen Marie, I could not have imagined introducing myself to you as MADD’s new National President.

I came to MADD in the months after Helen Marie died a sudden, violent death by an alcohol- and marijuana-impaired teen driver. Just as suddenly, we faced the impossible tasks of funeral arrangements and criminal court proceedings, of organ donation and boxing up her things forever. We faced a grief so profound it hardly seemed survivable.

Until that sunny afternoon in our hometown of Miami, my husband John and I had our dream family: a boy and a girl, named for each of us. John and John. Helen and Helen Marie. Our daughter came first. When John followed three years later, Helen Marie was thrilled, until she learned he wasn’t going back. But she learned to love him, deeply. They were imperfect, well-adjusted children. They were everything my husband and I had prayed for.

On June 1, 2000, our dream family was torn apart. It was a normal day, except that Helen Marie was nervous. She was going to direct a school play the next day, and although she’d acted many times, this was a new role for her. She wanted to go rollerblading to work off her stress.

I wanted her to stay home; I’d been traveling for a few days, and we had so much to catch up on. But as she laced up her rollerblades, she told me not to worry. She stuck to a regular route. She used the crosswalks. She would be right back.

John, 13, wanted to go, too, but she asked me to keep him home because she wanted to go fast. That was Helen Marie – always quick. We called her HM because it was so much faster.

At the end of the driveway, she spun to face me. She blew me a kiss and told me she loved me. And she took off, blonde hair flying behind her.

This is how I choose to remember her.
In those grief-blurred weeks that followed, pamphlets arrived from the Miami-Dade Chapter of Mothers Against Drunk Driving. At first, I could not look at them. But later, at the suggestion of a friend, I called.

I cannot fully explain all that MADD gave to me. At the most basic level, they provided information. At the most profound, the inspiring men and women who walked ahead of me showed me that I would survive the pain. They showed me that one day, I might even smile again.

They gave me the priceless gift of hope.

MADD also gave me a platform. I could only lean on it in the beginning. Then I stood on it. Slowly, I learned that I could fight from it. I could educate from it. For 11 years, as a volunteer, I tried to return what I had received. I spent another eight years as a staff member, facilitating MADD’s prevention programs in South Florida and talking to parents and children about the tragic consequences of underage drinking. I told Helen Marie’s story, because there is power in our stories. They unite us. They save lives.

As your new MADD National President, I want to help survivors and victims of drunk and drugged driving. I want people to know that they don’t have to be victims for the rest of their lives. I want them to understand that the pain, though permanent, isn’t defining. It can be channeled into something life-changing – and life-saving.

I want to educate. Drunk driving is still the No. 1 killer on our roads. This is unacceptable. We know how to reduce drugged driving and end this 100 percent preventable crime.

I am so grateful to the people who came before me. And I am so grateful for the opportunity to be your new National President. I look forward to working with each of you. Together, we can save lives.

www.madd.org

Mental Health Awareness in the Online Gaming Community

Join Aaron and Kristin for a hilarious and information discussion about mental health advocacy and suicide awareness in the gaming community!

About Aaron: My name is Aaron Wanserski and I’m the Video Game Outreach Director for the Center for Suicide Awareness in Kaukauna, Wisconsin.

I’m a pretty normal guy, outgoing, fun, nerd, (yes that is my wedding photo :), but I realized things were not exactly how I wanted them to be. I was a police officer for 12 years before I decided to help people in a different way. Mental illness is something that many people suffer in silence from, including myself, but it’s rarely talked about.

I was able to connect with The Center for Suicide Awareness and create a podcast for them as another way to break the stigma. The theme/slogan for our podcast is “everyone has a story”. You don’t have to be famous to have a story. Everyday people have something to share. Those stories and experiences go a long way with people.

That’s what this podcast is about. About knowing that it’s ok to be you and to not feel insecure about yourself. There are people just like you. Be kind, you are loved, you are important, and remember, you are not alone.

www.centerforsuicideawareness.org

Pivot Work with Elizabeth Bellivieau

Join Kristin and Liz for a discussion about a new podcast on Mental Health News Radio Network: Pivot Work!

Elizabeth Belliveau, MSW, LICSW is a practicing clinical social worker and has experience in a wide variety of settings, including residential programs with adolescents, juvenile justice, school-based counseling, outpatient therapy, and in-home/wrap services through the CBHI model. A Graduate of the College of the Holy Cross and Boston College Graduate School of Social Work, her practice embodies a client-centered, holistic, multi-faceted treatment approach that encourages achieving full functionality in life. Elizabeth specializes in helping clients achieve sustainable change for their lives. She holds advanced training in DBT, CBT, EMDR, ARC, TF-CBT, as well as therapeutic yoga. Elizabeth has extensive experience providing consultations and clinical supervision to practitioners, and advising on program and service development. She has presented at major conferences such as Horizons for Homeless Children, MASOC, BAEYC, NASW, and the statewide juvenile justice conference. She is a facuty member at Bay Path University Graduate School of Mental Health Counseling and Mount Wachusett Community College, and serves as an internship supervisor for local MSW students in the Worcester area. She additionally serves as a board member of NASW Central Region and the Rise Above Foundation, as well as being active with many local non-profits. She is also a Reiki practitioner.

www.enlightenedinterventionsllc.org

Negotiating with Narcissists with Rebecca Zung, Esq.

Join Kristin as she speaks with one of our new podcasters, Rebecca Zung, Esq. who has recently come to us with her podcast Negotiate Your Best Life. Her career as an attorney led her to have to identify and manage narcissists. Kristin welcomes Rebecca here to our Narcissistic Abuse Healing Network with an amazing episode about how Narcissists work.

Listen to her no-nonsense approach to dealing with narcissists and then go check out all of her knowledge contained in her own podcast, Negotiate Your Best Life with Rebecca Zung.

Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She went from being a single mom, a college dropout, to becoming one the most powerful lawyers in the country at the helm of a multi-million dollar practice. She is now committed to sharing her secrets and empowering others to live their lives at their optimum level of success, professionally and personally. She is the author of the bestselling books, “Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win” (foreword by Robert Shapiro) and “Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom,” and is a sought after major media contributor. Now, Rebecca remains a partner in Long, Murphy & Zung, and is based in Los Angeles and Florida. She is continuing to serve through her incredible on-demand programs such as “S.LA.Y. Your Negotiation With a Narcissist,” and the “Divorce Delete-Alt-Control Masterclasses.”

https://www.rebeccazung.com/

Success is Measured By How Much You Give with Mitzi Perdue

Join Mitzi Perdue and Kristin as they talk about what success really is and how ending human trafficking became one of her many passions!

Check out her initiative at www.winthisfight.org.

Mitzi Perdue knows that every family business has a culture. The question is, does this culture come about by design or by default? The ones that come about by default rarely support keeping the family business in the family across the generations.

So, what can a family do to develop and strengthen a culture that will support their deepest goals and values?

Mitzi Perdue draws on the experience of her family of origin, the Henderson Estate Company which dates back to 1840 and was the forerunner of the Sheraton Hotels (her father was co-founder of the chain). She also looks to her marital family (she’s the widow of Frank Perdue from Perdue Farms) that began in 1920.

In both cases, family members in each generation put enormous effort into creating and maintaining strong, values-based cultures. Her talks stem from her lifelong observations not only of how her two families have kept together over a combined total of 280 years, but she’s also closely observed how other high net worth families, often ones she’s known since childhood, created and continuously strengthen positive cultures. She’s also observed almost countless cases where families that lacked a supportive culture failed spectacularly.

Mitzi’s talks contain practical tips for embedding a positive culture. She’s been a part of carrying out all of them, and in some cases, creating them. These are tips that work, they’re practical, and they can make a spectacular difference in whether the family continues across the generations, or becomes one of the 70% that fails to pass on their legacy to the next generation.

Mitzi is a businesswoman, author, and a master story teller. She holds degrees from Harvard University and George Washington University, is a past president of the 35,000 member American Agri-Women and was one of the U.S. Delegates to the United Nations Conference on Women in Nairobi. She currently writes for the Academy of Women’s Health, and GEN, Genetic Engineering & Biotechnology News.

Most recently, she’s authored Tough Man, Tender Chicken: Business and Life Lessons from Frank Perdue. The book made #5 on Amazon’s Business Biographies, out of a field of 20,000. She’s also the author of, I Didn’t Bargain for This, her story of growing up as a hotel heiress.

A woman of many talents, she also programmed a computer app, B Healthy U, designed to help people track the interactions of lifestyle factors that influence their energy, sleep, hunger, mood, and ability to handle stress. In addition to being a programmer and software developer, Mitzi is also an artist and designer of EveningEggs™ handbags.

In addition, Mitzi the author of more than 1600 newspaper and magazine articles on family businesses, food, agriculture, the environment, philanthropy, biotechnology, genetic engineering, and women’s health.

She was a syndicated columnist for 22 years, and her weekly environmental columns were distributed first by California’s Capitol News and later, by Scripps Howard News Service, to roughly 420 newspapers. For two years she was a Commissioner on the National Commission on Libraries and Information Science.

Mitzi also produced and hosted more than 400 half hour interview shows, Mitzi’s Country Magazine on KXTV, the CBS affiliate in Sacramento, California. In addition, she hosted and produced more than 300 editions of Mitzi’s Country Comments, which was syndicated to 76 stations. Her radio series, Tips from the Farmer to You, was broadcast weekly for two years on the Coast to Coast Radio Network.

www.mitziperdue.com

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