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Celebrating Black Women Part 1

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What is Brain Hijack?

Science to Practice in Suicide Prevention

This series features interviews with experts in the field of mental health and suicide prevention. Topics range from understanding the best overall approach to prevent suicide to how to help someone who is going through a tough time in their life. Disclaimer: The views, opinions and endorsements expressed in each podcast episode are those of the host and guests, and do not necessarily reflect the official position of Mental Health News Radio Network.

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Disenfranchised Grief: Death of Friends

Michael Anthony, from Indiana, grew up knowing nothing but physical abuse, neglect, poverty and pessimism. Somehow, in spite of his mistreatment and being surrounded with resignation and despair he knew he was not broken . Then a “mirror moment” changed his life. This self-made man tells us about his journey out of chaos and of his desire to inspire others to do the same.

S6E17: Chad Guenter

Always an authentic, emotional chat when I get to catch up with Chad Guenter. Joining us as he is about welcome First Responders to Project All In, a life changing 5 day adventure in beautiful Tofino, BC, he fills us in on what he has been up to since S3E17 and his vision for where this amazing program is headed into the future, Don’t miss it! Subscribe, Listen, and Share!
#UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement

Guest Links

Project All In
https://projectallin.ca/
FB https://www.facebook.com/project_allin-2412785578743864
IG https://www.instagram.com/project_allin/?hl=en

Podcast Links

Recorded and Produced by BNV Media.
Proud to be a BNV Original Podcast!
https://www.bnvmedia.ca/

Presented by Wayfound Mental Health Group
https://wayfound.ca/
FB – https://wayfound.ca/
IG – https://www.instagram.com/wayfoundmhg/
Twitter – https://twitter.com/wayfoundmhg
LinkedIn – https://www.linkedin.com/company/wayfound-mental-health-group/

Sponsored by We Are Warriors Magazine
https://wawmagazine.ca/

Ambassador for Clear Float Spa
https://clearfloat.ca/

Facebook – https://www.facebook.com/UpTalkPodcast
Instagram – https://www.instagram.com/uptalkpodcast/
Twitter – https://twitter.com/UpTalkPodcast
MHNRN – https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/

Apple Podcasts – https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971
Spotify – https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz
Podbean – https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast
Spreaker – https://www.spreaker.com/show/uptalk-podcast

Regaining Control Over OCD

Jenn talks to Dr. Jason Krompinger. Jason discusses various forms of treatment for OCD, ways to regain and maintain control over OCD, and myths about treatment for obsessive compulsive disorder.

Jason Krompinger, PhD, is a clinical psychologist with expertise in treating OCD and related disorders. He serves as director of Psychological Services and Clinical Research at McLean’s Obsessive Compulsive Disorder Institute. In his role at the OCD Institute, he serves as the director of the training program, supervising students, post-doctoral fellows, and early career psychologists in the delivery of empirically based interventions.

RELEVANT CONTENT:

– More about the episode: mclean.link/9us
– Read the episode transcript: mclean.link/fvm

– – –

The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

© 2021 McLean Hospital. All Rights Reserved.

Marriage to High Level Narcissist – From Dream Come True to Nightmare Scenario

You were chosen by the high level narcissist because you fit his/her specifications as the perfect partner.  You are bright, socially savvy, quite attractive, magnetic, empathic. You shimmer inside and out. You make people feel comfortable; they trust you. 

The early years were inspired by a kind of beautiful scent, a magic elixir. You found the high level enchanting and compelling. Bright, very attractive, in command of himself and others, you said Yes to tis irresistible promise of having your dreams and wishes fulfilled. 

When you look back now you remember the clues, the signs, the giveaways that were telling you that this person was disingenuous, a gifted liar, a double dealer, an unrepentant manipulator and exploiter. 

Now after many years of psychological and emotional abuse, too many ugly wrenching scenes, abandonment, you are coming to a point of decision.

Each day you feel a bit more tired, dragging yourself around, forcing yourself by will and guilt to perform in your work and personal life. 

Your body is lethargic and heavy feeling; your energy is sapped, your thoughts are gloomy even morose, an endless loop. At night you dread the sleep that will not come. And when it does you are subject to horrific nightmares.

You are being contacted by your deepest self, making every effort to get your attention through powerful dream images… Dreams are messengers from the unconscious, the fountain of wisdom

This is a time of awakening a time for you to practice self regard and the care of your psychological, emotional, physical and spiritual health. 

Get the rest and sleep that you need. If you have problems sleeping, rest. Be unjudgmental about any difficulty sleeping. Resting is a powerful way to relaxation, calmness, acceptance and love for self, good nutrition, quality hydration, movement and exercise, stretching, basic yoga poses, walking, dancing, Nature, expanding your creativity in every form it takes for you. A spiritual practice, meditation and prayer the way you define this. Be unjudgmental and kind with yourself.

You feel the power and energy of your authentic original self as you move forward along your unique pathways. 

https://tinyurl.com/y39j2uke

www.mhnrnetwork.com

https://www.mentalhealthnewsradionetwork.com/

https://tinyurl.com/y3ss5clg

Understanding the Identity Factor Is the Key to Moving Forward – TPS482

Just like everything else, your self-concept is a habit that affects all of your decisions. Protecting your identity often keeps you from moving forward. In this episode, I talk about The Identity Factor and how you can move past the restraints put on you as you try to keep yourself safe.

Highlights

Definition of The Identity Factor: A mechanism that kicks in – subconsciously – whenever you try to make a significant internal change that will affect your self-concept and your position in the world. There’s a fear that if you make these changes, it will lead to your being alone and alienated.
I talk about the behavioral effects of The Identity Factor.
Common among successful people is that they never feel satisfied. So learning to be satisfied is a threat to who they perceive themselves to be – even though they understand that learning to be satisfied could make them more comfortable.
We are programmed to always want more, which keeps us unsatisfied.
If you have a habit of feeling alone, learning to feel connected can be a threat to your identity.
It is perfectly natural to resist major changes to how you have been. It’s easier for younger people than for older people.
Are you willing to look at who you have been so you can decide who you want to be?
It takes courage to let people know who you really are.
For your life to change, you have to change.
The more adept you are at change, the better your life will be – even though those periods of change can be uncomfortable.
To become naturally prosperous – where you really feel rich – you need to look at many internal aspects of yourself and be willing to make changes.
Each person has a unique combination of things they have to work on to become more comfortable.
To be a full human being, we have to learn how to live in society and we get to choose how we want to do that and who we want to connect to.
Your external world is just a reflection of what’s going on inside of you.

Links
The Rapid Money Energy Tuneup

What Happened to You? by Oprah Winfrey & Bruce D. Perry

Lori Sokol — She is Me: How Women Will Save the World

Lori Sokol is the Executive Director and Editor-in-Chief of Women’s eNews,
an award-winning non profit news organization that reports on the most crucial issues impacting women and girls around the world. She is also the author of the award-winning book, She Is Me: How Women Will Save The World. FInd out more at https://womensenews.org/

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

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