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Tag: depression

The UNNI Podcast – w/Anthony Ray

Anthony Ray joins the UNNI Podcast, and shares his survivor story; losing his father to incarceration and his mother to an overdose, all before the age of 10. Growing up in below poverty, and in the kinship care of his older sister; identifying as a Latino gay male, and surviving a mugging and hate crime attack- Anthony had all of the odds stacked against him.
Instead of adopting the mindset of defeat, hopelessness; and continuing the generational cycles of addiction, incarceration, and poverty- Anthony became a celebrity stylist, and social advocate, who works to help others realize their beauty, strength, and boundaries!

Support this podcast: https://anchor.fm/bianca-d-mccall/support

Hazelden Betty Ford Virtual Family and Children's Programs : Carrie Bates

Carrie Bates is the Outreach Manager in Oregon for Hazelden Betty Ford. Her career in the treatment field began in 2013, after her own personal battle with addiction. Prior to that, she spent the better part of her sales and marketing career at Nike, Inc. after her own successful athletic career as a three-time Olympic Gold Medalist. Carrie got sober in 2012 and has dedicated her life’s work to helping others find treatment and recovery. Carrie brings with her a deep passion for recovery, and a strong belief that treatment saves lives. Carrie has held multiple positions within the treatment field including working directly with employers, patients and their families to navigate the process of finding the treatment they need for sustainable recovery. Carrie lives in Portland, Oregon with her husband and two daughters. She is an active member of the Twelve Step Community, and enjoys spending time with her family, running and competing in triathlons.

CBates@HazeldenBettyFord.org

Make sure to Stay Connected with Rob during the week via any of the below social media platforms:

Facebook: https://www.facebook.com/RobLohmanLiftedFromTheRut/
Twitter: @RobLohman
Instagram: @roblohmanliftedfromtherut
LinkedIn: https://www.linkedin.com/in/robertlohman/
YouTube: Rob Lohman Broadcasts
Website: www.liftedfromtherut.com
Phone: 970-331-4469
Email: rob@liftedFromTheRut.com

Our Relationship with Food, Ourselves and the World

Join Kristin and Carolyn as they discuss everything from social unrest, racism, eating disorders, and her incredible podcast that just joined Mental Health News Radio Network.

Born in Houston, Texas, Dr. Carolyn Coker Ross spent her childhood in San Antonio where as the oldest of five children, she comes from a long line of physicians and healers. Her mother’s father was a well-known physician in Bryan, Texas, who opened his own hospital and nursing school. His mother, Betty Love, was a Cherokee medicine woman.

Dr. Ross wanted to be a doctor from the age of nine and worked many summers and vacations in her grandfather’s office, going with him on house calls, helping him deliver babies and learning how to dispense medications in his office pharmacy.

Dr. Ross’s Medical Background
Dr. Ross completed her undergraduate degree in Modern Foreign Languages at Purdue University and then was a full-time mother of her two older sons before returning to school to complete her Pre-Med requirements. She then went to the University of Michigan Medical School. Dr. Ross’s practice experience after medical school helped fuel her interest in understanding what makes people heal as she saw that most of her patients’ medical problems were related to lifestyle habits and the stresses of modern living.

In searching for a better way to address these issues, Dr. Ross began to explore complementary and alternative therapies and the use of herbs and supplements for her patients. She then completed a residency in Preventive Medicine at Loma Linda University and set up practice in San Diego, California, where she eventually opened three women’s centers where she practiced primary care and office gynecology. Her women’s centers integrated the best of western medicine with complementary and alternative therapies such as yoga, acupuncture, chiropractic, and nutrition counseling. She developed and ran The Anchor Program that offered a holistic approach for individuals with food and body image issues. The Anchor Program is a non-diet approach with a philosophy that health and well-being are everyone’s right no matter their size. During that time, she also served as the medical director of The Rader Institute’s inpatient eating disorder program.

Dr. Ross’s Focus on Integrative Medicine
Dr. Ross’s own personal health crisis and the diagnosis of her mother with Alzheimer’s led her on a journey to healing in which her perspective about medicine changed and her desire to focus on integrative medicine led her to the University of Arizona’s Center for Integrative Medicine. Dr. Ross completed a two-year fellowship in Integrative Medicine, studying with Dr. Andrew Weil. Her path then led her to work as the head of the Eating Disorders Program and the Integrative Medicine Department at world-renowned inpatient hospital, Sierra Tucson where she pioneered the Integrative Medicine approach to eating disorder treatment. She currently works in private practice in Denver, Colorado, as an addiction medicine specialist and suboxone doctor who specializes in opioid addiction treatment. She also is a consultant for treatment centers across the country on eating disorders and integrative medicine.

Dr. Carolyn Coker Ross is a mother of three sons and has one granddaughter. She is also a nationally known author, speaker and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Overcoming Binge Eating Disorder and Compulsive Overeating Workbook.” Other books include, “Healing Body, Mind and Spirit: an Integrative Medicine approach to the treatment of eating disorders” describing her own journey to healing and the miracles she found along the way. Dr. Ross has also developed a line of supplements as a result of her research, which are designed to support the recovery of patients with eating disorders and addictions.

https://carolynrossmd.com

Healing Through the Holidays: Advice and Inspiration with Dr. Christine Malenda (Rebroadcast)

On today’s episode, Lisa interviews Dr. Christine Malenda on the challenges as well as solutions on moving forward thru the holidays. This is a rebroadcast and was originally published in November of 2019.

We would also greatly appreciate any and all of our listeners to give us a rating and review on Apple Podcasts. It will go a long way in supporting our mission of moving widows around the world through grief! 

Please check out? our colleagues over at the Mental Health News Radio Network. There, you can find many great podcasts hosted by renowned hosts in the mental health field: https://www.mentalhealthnewsradionetwork.com

Also, we are proud to announce we have officially launched the Widow Walking Forward website! Please go check it out at widowwalkingforward.com

For more content from Lisa, visit the Facebook Page for Widow Walking Forward. Here, she posts uplifting and inspiring messages to keep you going through the day!

Lastly, we encourage all listeners to reach out through email at WWFthoughts@gmail.com for support and encouragement. 

*This episode was recorded back in January 2020 prior to the covid-19 pandemic. So, there may be references to activities that do not follow current health and safety guidelines. We encourage everyone to continue to stay safe and healthy. Thank you, and enjoy the episode!*

ESTABLISHING GOOD RELATIONSHIPS, Audio ep.115

Successful Relationships

Discussing how to establish effective communications and improve on relationships in this episode of The Cure, where host Aimee Cabo and guest Corine La Font dive into the topic.

Corine La Font has been a Public Relations practitioner for the past 10 years. While living in Jamaica for 21 years she established herself being a Columnist with the Jamaica Gleaner, a national daily newspaper, as well as offering professional services in Publishing and digital marketing for clients globally. When moved to Trinidad established her company Lafont and associates. Lafontandassociates.com

 

The Cure Radio™ live talk syndicated radio show and live-streamed podcast is hosted by Aimee Cabo and offers a platform of hope to anyone who has experienced or is currently experiencing domestic violence, abuse, trauma, mental health, or other challenges that affect your life. It’s a place to find comfort, knowledge, strategies, answers, hope, and love, and so much more, all while you are healing your wounds and knowing that you are loved and not alone.

Join Aimee and her professional guests live on The Cure with Aimee Cabo Video Podcast  every Saturday at 1 PM EST recorded during the live radio show. The radio show is streaming through satellite on more than 150 radio stations in the USA and available internationally and then on Sirius XM Channel 131 on Sunday at 5 pm ET.

Please listen and subscribe to the show and then share it with others. Enjoy weekly contests, knowledgeable guests, and a few laughs.

 

It’s then available after as an Audio Podcast heard on most podcast platforms.

You can find information about the show and past guests bios by visiting the RADIO SHOW PAGE.

Aimee hopes that anyone who has suffered abuse of any kind, have experienced any traumas or walked a moment in similar shoes, will find inspiration in these pages, and hope that love and truth will ultimately prevail. Please subscribe and share this podcast. 

Please check our app The Cure with Aimee Cabo in Apple Store, The Cure App and now available on Android_ The Cure App

HOSTS:

Aimee Cabo Nikolov is a Cuban American who has lived most of her life in Miami. After many years of healing, finding love, raising a family and evolving her relationship with God, Aimee’s true grit and courage led her to pen an honest, thought-provoking memoir. Years of abuse became overshadowed with years of happiness and unconditional love. Now Aimee is the president of IMIC Research, a medical research company, a transformational speaker, syndicated radio host and focused on helping others. You can read more about Aimee by visiting her website. Dr. Boris Nikolov is the CEO of Neuroscience Clinic. You can read more about Dr. Nikolov and the work he is doing by visiting his website.

 

Video Podcasts: Bit.ly/aimee3377

Embracing our Creativity feat. Scott Perry

“We get to decide: are we going to rest in the shame, or are we going to tell a story about our aspiration, and our hopefulness, and our resilience, and our ability to continue to strive?“

In this week’s episode, musician turned coach Scott Perry and I discuss what it means to be “creative on purpose”, why community is so important for making lasting change, how vulnerability plays a role in all of this, and more.

I hope you enjoy!

Connect w/ Scott:

Website: https://www.creativeonpurpose.com/

Book: https://www.amazon.com/Onward-Where-Certainty-Possibility-Begins-ebook/dp/B0859MN7PK

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Sanjeev Javia — Is CBD Right for You?

Sanjeev Javia, a.k.a. Jeevers, is an expert on all things CBD. He has almost two decades of experience formulating CBD compounds, and he assists elite athletes (including Olympiads) in achieving the highest performance possible. His products are organic and third party lab verified for pureness. Jeevers is a frequent speaker on radio and television, as well as conferences. Find out more about Jeevers and CBD at Proze.com. You can get a 15% off discount if you use the word “zestful” at check out.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Psychological Bleakness of the HIgh Level Narcissist

Quoting from my book: Freeing Yourself From the Narcissist in Your Life:

“The narcissist is never at peace. Quiet and contentment evade him. His engines of cunning are always at work. He leads a life of restless, compulsive activity…The high level narcissist cannot just “be.”… He marches relentlessly forward, doing his special life’s work–demonstrating how wonderful he is.  Hour by hour and minute by minute, the narcissist seeks ways to stave off his emotional thirst. Inside, his well is always dry. He must constantly turn to the external environment to get the life-sustaining water that he needs to survive—praise, recognition, sexual conquests, power. To achieve this, he chooses dependent individuals who continually quench his psychological thirst with compliments, accolades, and blind loyalty…”

You may think that the high level narcissist is miserable. Oh contraire!  The high level narcissist exists in a world of denial and delusion. He/she does not have a fully developed conscience, is subject to low frustration tolerance, no psychological boundaries. 

The high level narcissist chooses dependent individuals whom he can exploit to fulfill his psychological needs for praise, adulation, loyalty and servitude.  

You are the opposite of the high level narcissist. You are authentic, empathic, an individual of integrity. 

There is a time of awakening when you recognize that you must separate and leave your partnership, marriage, family of the high level narcissist. 

You deserve great credit for your decision, choosing your well being. 

Practice self care each day: get the rest and sleep that you deserve, nourishing food, good hydration, movement and exercise, spiritual practice as you define it. 

https://tinyurl.com/y39j2uke

www.mhnrnetwork.com

https://tinyurl.com/y3ss5clg

 

Jan Janzen: The Inner Approach to Selling – TPS440

Jan Janzen has been a serial entrepreneur for 40 years. She bought a franchise at just 19 years of age and since then has worked in a wide variety of industries from being president of a network marketing company to having three businesses

in the automotive field to having a 6-figures healing practice. Jan’s focus is helping women entrepreneurs fall in love with the sales process so they can earn the money they need in their businesses so they can take care of themselves and make the difference they are here to make in the world.
Highlights

Jan shares her unusual background in sales as a Jehovah’s Witness where she learned how to accept rejection.
Leaders often feel l like outsiders, which can be an asset. They also have to be their own person.
We talk about how Jan presents the idea of sales to people who might be repulsed by the idea of selling.
Jan explains why she doesn’t use high-testosterone words like prospect, close, or filling the pipeline.
Women are usually really good at sales and outsell men by 11%, even though they break many of the rules.
Women entrepreneurs outsell men, but they earn less because they often under-price their services.
Jan talks about money mindset and the assessment she uses to measure where a person is vis-à-vis money. She explains the idea of money archetypes.
A person’s genetic coding can also affect financial behaviors.
Changing your money mindset requires more than learning financial skills. The inner work has to be done.
I asked Jan how she helps people overcome their money mindset blocks.
Women often don’t see the value that they bring. Jan explains how she teaches women to overcome this.
Jan talks about dealing with the objection, “I can’t afford it” and how to discover if a potential client is a good fit for you.
People often rush through a sales conversation because they don’t like doing it.
There are various techniques that Jan uses to help people gain the confidence needed in order to sell.
Your internal habits and self-concept can affect your ability to sell. We talk about the elements that can come into play.
Our tribal programming can keep us from reaching our next income level.

Links
Take Jan’s free assessment to discover your money archetype www.8MoneyArchetypes.com

Jan’s Site: www.selllikeaqueen.com

Facebook: www.facebook.com/janjanzen100

LinkedIn: www.linkedin.com/in/janjanzen

Best Morning Routine Ever

The link between success and your morning routine is explained to me by Habit Coach Lunide Louis.

THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!

The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.

It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neural pathways built in youth. To make things even harder, our brain habituates to the rewards it has so you always have to do more to get more happy chemicals.

We are not born with survival skills like our animal ancestors. Each newborn human wires itself from its own early experience. Happy chemicals are like paving on your neural pathways, wiring you to repeat behaviors that made you feel good before. This is why our urgent motivations don’t make sense to our verbal brain. It’s not easy being mammal!

When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experiences carefully and repeat them— a lot!

The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s manyt books illuminate the big picture and help you plot your course. You can feel good in new ways, no matter where you are right now. Get the details at InnerMammalInstitute.org.

Music from Sonatina Soleil by W.M. Sharp. Hear more of it at InnerMammalInstitute.org/musicbywmsharp

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