In this video you will learn:
1. What the connection is between perfectionism and self-sabotage
2. How trauma can be a cause of self-sabotage
3. 4 tips on how to stop self-sabotage in its tracks
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
Duane Osterlind is a licensed marriage and family therapist. He is also a certified sex addiction therapist and the host of the podcast called the Addicted Mind. He helps couples struggling with relationship problems and other people struggling with addiction (porn, drugs, and alcohol).
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Thanks for listening to The Funky Brain Podcast with Dennis Berry!
Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle.
Maybe you’re not struggling with an addiction, but you are simply “stuck” in life and don’t know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level.
Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world.
In this episode of the Navigating Recovery Podcast, Catherine and Francis speak with Carrie Rossiter, an eating disorder recovery and LGBTQ+ advocate. Carrie vulnerably recalls the beginnings of her eating disorder, and how a trip to Italy and previous trauma and family dynamics contributed. She works through the painful parts of her story, continually reminding us that recovery is neither linear nor perfect, and that there is always hope for recovery. She talks about her book, Diet Pills and Broke Dream – Stories I Could Not Tell, a brutally honest memoir which is comprised of pieces of her journals. Carrie’s contribution to the podcast is an important one, and we were so appreciated of her time and energy.
CW: eating disorders, eating disorder behaviors, trauma, strained family dynamcis
Arlina Allen is the host of the One Day at a Time Podcast and the founder of the Soberlife School. She is also a recovery coach. Arlina loves helping other people achieve sobriety and helping other people live life to the fullest.
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Thanks for listening to The Funky Brain Podcast with Dennis Berry!
Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle.
Maybe you’re not struggling with an addiction, but you are simply “stuck” in life and don’t know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level.
Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world.
In this episode, Catherine and Francis are joined by Natalie Fisher, a junior at Grand Valley State University’s Kirkhof College of Nursing. She shares her story of recovery – which began in April of 2020 — and how social media became an outlet to speak out about her experience and connect with others in recovery or in search of recovery. In this interview, Natalie discusses what keeps her grounded and how she was able to create space for fun in her recovery, especially through her “Smash List”. Natalie wants to use her voice about eating disorder recovery and mental health to reach out and help those who may be struggling. Given her incredible passion about this subject and eating disorder recovery, she would love to work in the mental health field as a nurse one day. It was a pleasure having her on the program!
CW: eating disorder behaviors, eating disorder treatment
In this episode you will learn:
The effect of trauma on the nervous system.
How to use your body sensations and body functions to help you understand your emotions.
How to release trauma using your body’s wisdom.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
Joe Jacobi is an inspiring high-performance athlete and a leadership coach. He is an Olympic gold medal winner, the first American to win gold in Slalom Canoe.
Joe Jacobi also helps leaders and teams work their best with the concept of simple, slower, and less. He adopted this concept to help people perform their best without compromising their lives.
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Thanks for listening to The Funky Brain Podcast with Dennis Berry!
Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle.
Maybe you’re not struggling with an addiction, but you are simply “stuck” in life and don’t know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level.
Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world.
What you’ll learn in this podcast:
Is the BMI a racist measurement?
Why is it so hard to give up binging?
How graham crackers started as a diet food.
How diets fail us, while making us feel we are failures.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
This episode of the Navigating Recovery Podcast is a little different as co-hosts Catherine and Francis participated in the Science Museum of Virginia’s Lunch Break Science, a series of talks and lectures on varying topics for people to listen, learn, and connect. This is the recording of Catherine and Francis’s presentation. In this talk, Francis and Catherine debunked common myths about eating disorders; interviewed each other about their own eating disorders and how they found recovery in an effort to provide insight into that experience; revealed what they’ve learned about eating disorder recovery from a year of conversations on their podcast with clinicians and recovery/life coaches as well as individuals in recovery; shared insights into how to help a loved one who is struggling; and answered questions from the audience.
The museum is featuring the Mental Health: Mind Matter touring exhibition that uses immersive experiences and multimedia activities to raise awareness about mental illness. Catherine and Francis were so grateful for the opportunity to participate and share their stories.
To view the powerpoint slides and video, please visit: https://youtu.be/Yah-OCkT98A
We’re excited for this special one year anniversary episode! Towards the end of nearly every episode, Francis or Catherine ask guests what words of wisdom, kindness, and hope they would offer to those seeking recovery from an eating disorder. Every response is unique to the person’s experience and every response is steeped in relatability that connects us all. The responses tell the story of recovery as a journey, not a destination. This episode is a collection of those responses to the question “what would you share with listeners who are seeking recovery?” If you are feeling stuck in recovery, thinking recovery is not possible, and are looking for guidance, take a pause and listen to these incredible people share their insights for you. Perhaps you’ll find pieces of yourself and your experiences within their answers. While we couldn’t include every person who has contributed on this podcast, we welcome folx to search episode descriptions and listen to episodes that feel relatable to your story.
Guests in order of responses: Syd Yang, healer, writer, artist, Episode 33; Vance Goodman, chaplain, poet, Episode 63; Mike Marjama, former professional baseball player, Episode 27; Melissa Bernstein, Melissa & Doug toys, author, Episode 65; Dr. Veronica Franklin, behavioral health clinician, Episode 19; Rebecca Eyre, CEO, Project Heal, Episode 55; Lucie Waldman, advocate, Episode 66; Kelly Davidson, RD, Episode 64; Misti Anderson, recovered individual, Episode 45; Kristina Bruce, body acceptance coach, Episode 57; Sarah Dionne, yoga instructor, Episode 25; Jenna DiLossi and Melissa Harrison, Center for Hope and Health, Episode 67; Beth Ayn Stansfield, founder, Stay Strong Virginia, Episode 21; Connie Sobczak, founder, The Body Positive, Episode 13; Eva DeVirgilis, advocate, actress, speaker, Episode 15
