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Tag: Erin Lawler Patterson

Alone in the Crowd

If you feel lonely around others, this video is here to teach you how to stop feeling lonely and isolated. Even with lots of friends, family, or colleagues, it is common to feel alone and disconnected. To shift this to a feeling of friendship and inclusiveness, be sure to follow my proven method!

Staying Sane During These Challenging Times

If you’re feeling hopeless, anxious, or stressed after the recent events, here are some tips for your mental health Capitol Hill Riots. Such a shocking event can throw some of us into mental turmoil, and it is important that we move forward trying to maintain hope and move forward as a nation to stay strong even when incidents like this rock us.

How to Boost Your Energy When You’re Tired

Sleep is an issue that many of us have faced in our life, so this video will teach you how to boost your energy when you’re tired. Live your life to its fullest by feeling energized and ready to go in the morning. With these actionable tips that will help boost your energy, you’ll feel happier and more confident in no time!

? Subscribe for more free self-help advice: [https://bit.ly/3mmX1Qt](https://bit.ly/3mmX1Qt)

Share this video with a friend:
[https://www.youtube.com/watch?v=dpgt6dt08EQ](https://www.youtube.com/watch?v=dpgt6dt08EQ)

? Improve your mental health with this playlist: [https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc](https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc)

Like my content? Want to learn more about my journey? Check out my latest book – [https://amzn.to/38bZ30y](https://amzn.to/38bZ30y)

Let’s connect:

Instagram – @goodnesschick

Facebook – The Goodness Chick

Take Control of Your Mental Health in the New Years

2020 has been a whirlwind of a year, and many of you are probably physically and emotionally exhausted, so in this video, I will be going over how you can take control of your mental health in the New Year and beyond to guarantee a better state of mind. Mental wellness is an often overlooked part of your health, and there is no better time than NOW to take control of it.

? Subscribe for more free self-help advice: https://bit.ly/3mmX1Qt

Share this video with a friend:
https://www.youtube.com/watch?v=dpgt6dt08EQ

? Improve your mental health with this playlist: https://www.youtube.com/playlist?list=PLSB1H3YQ6SRnTj7739FiOOhKMwrT-Jqdc

Like my content? Want to learn more about my journey? Check out my latest book – https://amzn.to/38bZ30y

Let’s connect:

Instagram – @goodnesschick

Facebook – The Goodness Chick

Change is Inevitable, Growth is Optional

Change is an inevitable part of life, but we have the
choice to grow or stay put. Change can also be something we feel
ambivalent about and that isn’t necessarily a negative thing. It can
evoke joy, anxiety, a sense of loss and a million other things all
wrapped up in one decision.
We look at the beauty of living life facing change in a way that has the
ability to make us better people and live a richer quality of life.

If you enjoy tuning into the Goodness Chick Podcast & would love to donate, hop on www.goodnesschick.com to help the weekly goodness going.

Contact

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    9 E Loockerman St, Ste 202
    Dover, DE 19901

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    9 E Loockerman St, Ste 202
    Dover, DE 19901

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