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Tag: happiness and joy

Habits of a Happy Brain: Dr. Loretta Breuning

We all have ups and downs because our brain is designed to work that way. Our happy brain chemicals are not meant to be on all the time. They evolved to reward survival behaviors by spurting when you see a way to meet a need. The spurt is soon over and you have to do more to get more. That drove your ancestors to do what it takes to keep their genes alive, over and over. Your ups and downs are easier to accept when you understand the brain you’ve inherited from your ancestors. You can turn on your happy chemicals in new ways when you understand the pathways that control them.

Join us as we interview Dr. Loretta Breuning to discuss her book and her ground breaking work on the Habits of a Happy Brain

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