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Tag: healthy relationships

Episode #42 – Helpers, Self Care And Simply Being Awesome

 Super Star, Kate O’Rourke, is my guest. She defines what it is to be a strong woman balancing work, home and life with a level of humility & grace that is un-be-liev-able. Kate breaks down what it means to work in the helping field, how important it is to take time for you and her ingredients for raising grounded kids in a crazy train world. 
To follow the Goodness Chick, check out www.facebook.com/goodness/ as well as www.goodnesschick.com 

Affiliate of CBD Oil Pure…awesome and life altering for things such as anxiety, depression, chronic pain & the list goes on…check it out: 
www.goodnesschick.com/goodness2goodness/

#selfcare #wellness #parentingteens #mentalhealth #helper

Episode #41 – Learning To Love You, Yourself And You

There is tremendous pressure and skewed definitions by society and social media for what the ideal female body image is supposed to look like  (which is rarely healthy). Teaching our girls to love themselves starts with our words and example as parents, family members, teachers, etc. Dana Suchow, founder of Dothehotpants provides insight on ways to empower and encourage our girls. Make sure to Check out www.dothehotpants.com as well as all things DoTheHotPants on Instagram and Twitter.  CBD Pure Oil Rocks! Check it out @ the goodnesschick.com storefront #selfcare #wellness #parentingteens #mentalhealth #helper

Episode #40 – Human Trafficking In Our Zip Code

 The realities and signs of human trafficking. Trafficking of humans can and is occurring in your state, county and even in some of our neighborhoods. Kelly Master (KellyMaster.com), founder and director of forDignity, raises awareness on a topic we desperately need to be knowledgeable (and enraged) about. Kelly’s heart and passion is quite literally saving lives. This is a powerful episode to pass along to family and friends. #selfcare #wellness #parentingteens #mentalhealth #helper

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

Episode #39 – Transition This….

 We are presented with different chapters and opportunity for transitions at different stages in life. We can go forward or get locked in neutral. Where are you? How are you living? Does change and a state of transition empower you or evoke anxiety?

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

Episode #38 – Philly Full Fledge Feed

For the past ten years I’ve been a part of a grass roots program, Philly Full Fledge Feed, focusing on high school students serving those in need in the city of Philadelphia. Kevin from the Philadelphia Project and three high school seniors share their thoughts and visions. It’s all about seeing people’s hearts instead of their exterior and taking that step to serve in a manner that is life altering.

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

#selfcare #wellness #parentingteens #mentalhealth #helper

Episode #37 – Medical Marijuana…Let’s Chat!

Marijuana, has been demonized on many platforms.

Today’s episode focuses on the medicinal benefits of THC (psycho active) strand and CBD (non-psycho active) strand. David Buscemi and I chat about the various forms of use, the medicinal benefits and the importance of doing your research for you and your loved ones. Prescription pills can have wonderful medical benefits, but when many are over prescribed or not properly monitored chatting about other alternatives is something we owe ourselves. The more we know, the stronger we are. #selfcare #wellness #parentingteens #mentalhealth #helper

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

Episode #36 – Summer Time Jam

Summer is a pivotal time for many of our kids. It’s easy to let summer just happen. Having a game plan in keeping our kids connected and enjoying their time is important. One of the coolest ways to keep summer from being funk fest is to create a bucket list individually and as a family unit. Let’s get our summer stoke on!

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

#selfcare #wellness #parentingteens #mentalhealth #helper

Episode #35 – Memorial Day And Unfolding Its Lessons

Countless have paid the ultimate sacrifice for our freedom and that is what Memorial Day is about. When we allow gratitude to be part of MDW and the many other opportunities during our year it makes us and our loved ones better people. I chat with my amazing sister, Jess DeLaura, whose husband struggles today (like so many others) due to losing countless friends he served alongside with. Today is about commemorating those who have paid the ultimate sacrifice and paying respects to their loved ones. Remember, freedom is not free.

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

#selfcare #wellness #parentingteens #mentalhealth #helper

Episode #34 – Prom, Milestones and Codes

 Milestones are an awesome part of growing up. Unfortunately, a whole lot of bad decisions have often accompanied these traditions. We’re looking at the raw reality of what goes on and how to come up with a strategy for your kids to have fun, while being safe.

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

#selfcare #wellness #parentingteens #mentalhealth #helper

Episode #33 – Mother’s Day Teachable MOMents

How Mother’s Day can be used to instill the power of gratitude, goodness and empathy in our kids and family members. Chatting with Heather Gardner a high school guidance counselor, mom and step mom.
We check out the many angles of mom, parenting and life.

You can find the Goodness Chick on her Facebook Page, Facebook.com/GoodnessChick, or at www.goodnesschick.com.

You can now receive 15% off on your order of CBD Pure just type in 15percent when you visit Goodness Chick’s Storefront at www.goodnesschick.com.

#selfcare #wellness #parentingteens #mentalhealth #helper

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