Listen to comedian and speaker Allie Wolfe detail her journey with Covid-19.
Allie Wolfe is a Tedx speaker, comedian, and college student. Her recent Tedx, Embracing Failure, is available here: https://www.youtube.com/watch?v=U_nyBgfxe_k&feature=youtu.be. She infuses her mental health journey into her comedy and is an avid supporter and advocate for anyone struggling with depression and anxiety.
In this episode, I share some of my ideas about how to maintain a positive attitude about the future despite what’s going on. You have choices as to what you’re going to think about and how you’re going to feel.
Highlights
You can have empathy for what’s going on and still move forward with your life.
Each one of us has the opportunity to say, “Where am I now and where do I want to be in the future?” even though, at this moment, the future is so unknown.
The survival skill for today is to learn that you are ok today and you are learning what you need to learn..
If you can have a positive view of your future and get out of your fear of the present, you’ll have an easier time finding a pathway forward.
The bigger the mountain you have to climb, the more you have to have faith in your ability to get from where you are, to where you want to be.
If you can let go of the fear and have a positive view of the future, surviving what we are all going through will be a whole lot easier.
Talk to people and exchange ideas.
If you want to survive this thing, you have to believe that you can.
I feel as if we are in a space between where we are and where we are going.
Links
Sign up for our announcement list at www.ProsperityPlace.com/joinnow
The Intention + Action Coaching Group – www.ProsperityPlace.com/intentions
To have a conversation with me, click here.
ST Podcast Ep. 50: Chris Rankin and The Magic of Connection
On the 50th episode of the Superhero Therapy Podcast, Dr. Scarlet and Dustin are joined by the magically wonderful actor and wizard, Chris Rankin, known for his role as Percy Weasley in the Harry Potter series. This episode covers the pitfalls of isolation, how to be a real-life member of the Order of the Phoenix, and the magic of social connection.
In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.
You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people.
You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary.
The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.
FREE 4 Pillars of Recovery PDF
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)
What do you think the balance is between trust and feat? Is there one? How do you create it?You’ll need that to be emotionally resilient, especially after emotional abuse. Susan Dascenzi talks about emotions as “energy in motion,” a new idea to consider in light of her explanation, for sure. This changes things! Susan has walked through many things as a six-time survivor of sexual assault. She brings a unique perspective because, not only has she been aware of her spiritual core since the age of four, but she sees her challenges with difficult people and toxic relationships as gifts. Even, her emotionally abusive ex-husband! Obviously, she brings hope to you in this interview! Susan is a licensed psychotherapist, so her insights come from her experience and her expertise. She has processed so much of what most people who have lived with emotional abuse, verbal abuse, and sexual abuse need to walk through in order to move into a new space of healing and peace within. Great conversation! How about vulnerability? It doesn’t always feel safe when you’re with a #Hijackal, does it? Listen as we discuss the balance between fear and trust, and how to achieve it. Big hugs,RhobertaHIGHLIGHTS OF TODAY’S EPISODE:Why it is important to know what story is tied to the physical sensations you experienceWhat is it that drives your fears, beliefs, and challenges with communication, and with othersSusan Dascenzi’s 5 part Truth ProcessHow Susan dealt with the abuse of an ex-husbandHow Susan learned to see toxic situations and toxic people as giftsHow you can protect yourself from the #Hijackal toxicityHow to be aware of your own issues that need healingWhy Susan says emotions are illusions and the truth is a lieGUEST: SUSAN DASCENZI Susan L. Dascenzi, MSW, VSTCLP, LCSWLicensed Psychotherapist – Coach – Author – SpeakerSusan L. Dascenzi, “The Possibilities Curator,” has invested the last 27 years guiding her clients in shattering limiting beliefs, negative conditioning, and overcoming past experiences to become the conscious creator of an infinitely powerful life. Her Infinite Possibilities framework, developed after she experienced six sexual assaults that nearly ended her life, has empowered both her, and her clients, to thrive in the face of tremendous obstacles.She is a co-author in Pebbles in the Pond—Wave 4 alongside Neale Donald Walsch and Marci Shimoff. Susan’s book, based on her Infinite Possibilities framework, is currently in the editing phase of production. Her naturally vulnerable and authentic speaking style endears her audiences as she uses personal and professional stories, analogies, and humor to destroy thelong-held beliefs that rob people of their power and future. A highly-regarded human behavior and emotions expert, she inspires and uplifts while honoring others with compassion, grace, and tenderness.SUSAN DASCENZI has gifts for you: The Secret to Loving Yourself: A Guide to Emotional ResiliencyFind it HERE.Learn more at this guest’s websiteFind on FacebookEnjoy on YouTubeFollow on TwitterFollow on InstagramFollow on LinkedInFollow on InstagramWant clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.Learn more: TransformingRelationship.comListen to my PODCAST, Save Your SanityLike my FACEBOOK pageFollow me on TWITTER Stay in touch on LINKEDINFind my inspiring graphics on INSTAGRAMSo much on my PINTEREST boardsSubscribe to my YouTube Channel: ForRelationshipHelp ————————————————————-I WANT TO HELP YOU FIGURE OUT WHAT’S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.———————————————————————-#lisacherny #getreal #liveyourbestlife #createyourbestbusiness #bebrave #bebold #step #www.GFR.life#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest For information regarding your data privacy, visit Acast.com/privacy
This is especially the time for paying close attention to your inner wisdom. Listen to your intuitive messages.
Slow your pace; find your own tempo.
Ignore high metabolic bragging individuals who thrive off of the sympathetic zone.
Ignore demands and criticisms of narcissistic personalities.
Rest each day.
Develop a simple routine: when you can, wash your fact, put on comfortable clothing, comb your hair, make your bed.
Eat a nourishing breakfast to start your day.
Take pauses for beauty: look outside your window or go outside and enjoy each moment with Nature.
Listen to beautiful music, feel yourself moving inside the music.
https://tinyurl.com/y3ss5clg
Host Doug Stephan and Co-Host and Astrologer Laura Banks. https://www.stargalnetwork.com/ She can be contacted at: 352-552-1243 welcome Lesley Smith, www.healinganswers.net who has studied spirituality and intuitive energy healing for over 30 years with practitioners and healers from around the globe. They are talking about the recent Facebook 5-hour global prayer event, and her work with “heart math” and upcoming healing program she will be offering. https://www.facebook.com/pg/healinganswers/about/ Next, our weekly visit with Mystifier Uri Geller. www.urigeller.com Uri believes that prayer/meditation is the key to healing the current Pandemic. Then, Psychic Scout Mary O’Maley www.psychicscout.com tells us about the kinds of questions she’s receiving from her clients. Finally, Doug warns us to be extra aware of scams during the Pandemic.
“You do your personal work. We really believe that we’re the change agents and we can’t take our clients anywhere we haven’t gone.” ~Adena Bank Lees
Adena Bank Lees, LCSW, LISAC, BCETS, CP is an accomplished speaker, author, experiential trainer, and consultant working in traumatic stress and addiction. She’s a leading authority on, and advocate for, psychodrama, a modality that employs guided role-play in private or group sessions. And Adena’s encyclopedic knowledge of her field is as impressive as her compassion and empathy are genuine.
This is one of those rich, inviting conversations that begs to be bookmarked for future re-listens; it’s just that good!
Adena clients face a wide range of challenges, from transgenerational trauma to covert emotional incest. She creates safe spaces in which intuition helps them rework their personal stories. This isn’t an erasure of the past. Nor is it an exercise in traditional forgiveness.
“It’s the feeling, it’s the understanding, it’s the grieving of the losses, of the hopes and the dreams. And the I wish my childhood was like this. It wasn’t. I can’t go back. But, I got to grieve and at some point to make the choice. I’m not going to hold onto this anger.”
Accepting that we can live vibrantly and wholely with our wounds is a byproduct of owning one’s agency. It’s for this reason that Adena adamantly advises therapists to embark on self-healing journeys so they can better understand the client experience.
Asked if she considers herself a wounded healer, she says, “I don’t see myself as wounded anymore. I have parts that are wounded, but me as a whole? No. And I believe that was an important stage, an identity for me to have. And to be and to move through. I have wounds and I am in the process of assisting other people to heal.”
Truth!
Note: This interview was recorded well before shelter-in-place orders were instituted across the United States in response to the COVID-19 pandemic. Consequently, the conversation does not reference the crisis.
For complete show notes and links to connect with Adena, visit http://www.headhearttherapy.com/podcast.
Conversations with a Wounded Healer is a proud member of @mhnrnetwork.
Let’s be friends! You can find me in the following places…
Website:
www.headhearttherapy.com/podcast
Facebook:
https://www.facebook.com/WoundedHealr/
https://www.facebook.com/HeadHeartTherapy/
Twitter:
Earthfiles & The Unexplained with Linda Moulton Howe Linda Moulton Howe is a graduate of Stanford University with a Masters Degree in Communication. She has devoted her documentary film, television, radio, web, writing and reporting career to productions concerning science, medicine, the environment and Earth mysteries. Today she is Reporter and Editor of the award-winning Science, Environment and Real X-Files news website Earthfiles.com, a large online chronological archive of nearly 3,000 in-depth reports with thousands of images covering science, the environment and the high strangeness of unexplained Earth mysteries. Ms. Howe has received local, national and international awards, including three regional Emmys, a national Emmy nomination and was an honored producer for medical and science programming in a WCVB-TV (ABC) Boston station Peabody. Linda’s award-winning documentaries have included A Strange Harvest that explored the worldwide animal mutilation mystery that has haunted the United States and other countries since the 1960s and continues to date. On February 20, 2016, Linda was honored with a Lifetime Achievement Award by the Conscious Life Expo and The History Channel’s Ancient Aliens TV series in which Linda has been interviewed for all fourteen seasons up to 2020. Ancient Aliens has become the History Channel’s second largest-grossing and most popular show. Further, Linda is also working on a new History Channel program, The Unexplained. Linda also hosts a popular weekly Earthfiles YouTube livestream that breaks important news about science, the environment and Real X-files. Linda also takes viewer questions from around the world and shares experiences and insights from her vast range of investigations and world travels. Linda also speaks at many conferences each year and is currently writing a memoir about her extraordinary path at the edge of exploring this planet’s high strangeness and relationship to the cosmos. Website:
Still stuck with too much time up close and personal with a #narcissistic #Hijackal? That can be so difficult! They can be such emotional vampires, sucking energy out of every room.And, you end up getting way too much exercise walking on eggshells! This is the third in this Housebound With A Hijackal. In previous parts of this series, I’ve suggested never poke a #Hijackal. That just makes sense: they rage, threaten, or demean and it’s just not worth it. Nothing moves forward. Today, I’m taking four things that #Hijackals do, and giving you internal antidotes–things you can do within yourself–to neutralize the external toxicity of the Hijackal. You know, those toxic demeaning, devaluing, discounting, dismissive ways along with the raging torrents of words and energy that are usually quite out of proportion with what’s actually happening! Knowing that you have effective tools in your toolkit for those moments when a Hijackal dances on your last nerve is empowering…if you remember to use the tools. There is that, right? lol These four strategies will help you always, even when you’re not housebound with a Hijackal. I think you’ll find such relief that you’ll use them often. I hope you will, that’s for sure. Big hugs!RhobertaHIGHLIGHTS OF TODAY’S EPISODE:What to do when complaining, blaming, and shaming come at you #narcissisticabuseRecognizing gaslightingAn exercise to empower you when a #Hijackal wants to define your reality for youUnderstanding true assertiveness and how to express it well How to take charge of your breath and use it to modify your stateAffirmations to help you stay present and positive in the face of negativity and blameWant clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.Learn more: TransformingRelationship.comListen to my podcastsLike my Facebook pageFollow me on Twitter: Stay in touch on LinkedIn: Find my inspiring graphics on Instagram:So much on my Pinterest boardsSubscribe to my YouTube Channel: ForRelationshipHelp ————————————————————-I WANT TO HELP YOU FIGURE OUT WHAT’S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.———————————————————————-#houseboundwithnarcissist #homewithahijackal #homewithanarcissist #stuckathome #lockeddown #isolatedwithanarcissist #isolationwithahijackal #staysaferwithanarcissist #gaslighting #toxicnegativity #breathingtorefocus #takebackyourpower#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest For information regarding your data privacy, visit Acast.com/privacy
