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How You Can Keep Sane this Summer.

This is a summer like we’ve never experienced before.
Resurging COVID cases. Heavy hearts weary from racism and unequal treatment due to skin color. Canceled vacations. Uncertainty
with what’s next.

Personal check-ins are critical in these times. How are you doing?
I mean how are you really doing? I’ll be sharing some red flags
indicating that we need to kick up our support resources as well as
simple strategies to effectively keep our mental wellness as a high
priority in the coming months.

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Goodness Chick’s FB Page to donate via PayPal or Venmo.

Episode 93 – Black Comic Lives Matter 2

If you’re a comic, writer, or speaker who is afraid to reveal your
true self, you’ll want to listen to Judy’s guests, comics Franqi
French, Tehran Von Ghasri, Zainab Johnson, & Brandon Broady who have
the courage to stop trying to please others, & tell the truth… but
funnier.

BRANDON BROADY
https://instagram.com/zainabjohnson?igshid=trigtyo51f0k

ZAINAB JOHNSON
https://instagram.com/zainabjohnson?igshid=trigtyo51f0k

FRANQI FRENCH
https://instagram.com/franqifrench?igshid=40jlt02fcgm3

TEHRAN
https://instagram.com/iamtehran?igshid=1qoo3yld4nysl

To learn more about Judy Carter go to: http://judycarter.com/
To learn more about Judy’s programs go to: https://themessageofyou.com/
Join us on Facebook at: https://www.facebook.com/groups/761037607301720/

David Wood: Tough Conversations About Money and Race –TPS420

David Wood is a high-performance coach for executives, entrepreneurs, and teams and the author of “Get Paid For Who You Are.” He was nominated to the Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David believes the tough conversations we avoid are our doorways to confidence, success, and even love – in both work and life. In this episode, we talk about having tough conversations about money and race.

Highlights:

David tells us how he decided to focus on tough conversations when he worked in corporate and eventually learned about things like emotional intelligence and other personal growth techniques.
When conversations are looming, we tend to avoid them.
With the CARE model David uses, the first step is to ask, “What is your hope for this conversation, what is your fear?”
I ask David what keeps people from talking about money. I use an example of when a husband racks of credit card charges but is afraid to tell his wife. He shows us how to use the CARE model in this case.
There is often a fear of loss.
We spend time talking about difficult conversations about race relations.
David shares his position as a privileged white male and what he has to do in order to have the race conversation.
It’s only in the past few weeks that David has been developing awareness about what goes on for blacks.
David is trying to understand his own whiteness, privilege, and unconscious bias.

Links:
Get the CARE worksheet on David’s site: www.playforreal.life where there is also information about his coaching.

118 – Brit Holmberg – Becoming An Anti-Racist Social Worker

If you’re not talking about power, then you’re really not doing racial equity work or inclusive work.” ~Brit Holmberg

Brit Holmberg, MSW, LCSW, is a staff therapist at The Wellness Center of Loyola University and a longtime friend. He’s also the co-creator, alongside his colleague Marion Malcome MSW, LCSW, of “Becoming An Anti-Racist Social Worker”. 

Use of that hyphenate is critical to this conversation. Not racist is easy but anti-racist? That’s where the real work sits and, spoiler alert: it never ends. As Brit explains, supporting the radical social changes Black people and people of color demand – and deserve – requires white allies to embark upon a life-long process of unlearning and decentering.

So what does a CIS HET white guy know about racism? Glad you asked. Brit is clear on this point: he’s not one of racism’s intended victims. Instead, his mission is to make inroads with people who, like him, have long been the beneficiaries of white supremacist culture. 

Does that make him a healer, wounded or otherwise? You’ll have to listen in to hear what Brit thinks about my favorite question. The process of becoming an anti-racist, though? That’s transformative healing for those on both sides of that equation.

Brit offers these excellent suggestions for your anti-racist syllabus:

White Fragility: Why It’s So Hard To Talk To White People About Racism – by Robin DiAngelo

Why Are All The Black Kids Sitting Together In The Cafeteria? – by Beverly Daniel Tatum

White Privilege: Unpacking The Invisible White Knapsack – by Peggy McIntosh

I’m Still Here: Black Dignity In A World Made For Whiteness – by Austin Channing Brown

Code Switch Podcast – NPR

For the complete list compiled by Marion and Brit: https://tinyurl.com/AntiracismSW

***

Brit Holmberg (he/him, they/them) is a passionate community organizer, educator, and mental health practitioner who seeks to disrupt white supremacy culture and promote anti-racism at both the clinical and organizational levels.  Brit lives with his family in Chicago, IL.

For full show notes, guest information, and resources, visit: http://www.headhearttherapy.com/podcast

***

Thank you to our sponsor (and editors) The Creative Impostor Studios! If you’ve been thinking about creating a podcast of your own, sign up for Andrea’s Launch Your Podcast online class ASAP.

Launch Your Podcast online class via Zoom

Thursday July 9, 2020

7:00-8:15pm CST

$50. First 15 to register by July 2nd are free.

http://www.thecreativeimpostor.com/healerlaunch

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram: 

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

Episode 92 – Black Female Comics Matter

In this episode Judy turns her podcast to African-American comics (Hope Flood, Jackie Fabulous, and Alycia Cooper) who unleash the honest truth about what it’s like to be a Black female comic working comedy clubs, how the Black Lives Matter movement has affected them and how we all could use more compassion.

To learn more about Judy Carter go to: http://judycarter.com/
To learn more about Judy’s programs go to: https://themessageofyou.com/
Join us on Facebook at: https://www.facebook.com/groups/761037607301720/

Black Men, the Uneven Playing Field and Mental Health — Perspectives from a Former NFL Player: Interview with Dwight Hollier | Episode 63

Overview
Mass incarceration, police brutality, and systemic racism are just some of the trauma and injustice many Black men face every day. In this podcast I have a difficult conversation during a heavy time with former NFL player Dwight Hollier about his story of living through tough times, how many benefit from the positive psychology of sport, and the four pillars of strength needed for total wellness.

About Dwight Hollier
Dwight Hollier B&W.png
Dwight Hollier played as an NFL linebacker for eight years for the Miami Dolphins and one year for the Indiana Colts. After he retired he earned a counseling degree (LPC) and served as the VP for Wellness and Clinical Services for the NFL supporting player engagement and total wellness. Today he is the Senior Associate Athletic Director for the University of North Carolina overseeing student athlete health and well-being. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/63

116 – Dr. Robyn Henderson-Espinoza – Activist Theology and Dismantling Supremacy Culture

“I hope that my work speaks from the scars and not the wounds.” ~Robyn Henderson-Espinoza, PhD

Revolutions take work. The movement to dismantle supremacy culture rightly demands that much of the work be done off-camera, by those who benefit most from its proliferation. Robyn Henderson-Espinoza, PhD engages those willing to do the requisite heavy lifting through stories (and, sometimes, food). 

As a queer activist, Latinx scholar, and public theologian, they stand at the intersections of systemic analysis and lived experience. As a white-passing person of color, they move through the world with the same power, access, and privilege afforded to those who’ve set the ground rules for centuries.

Robyn invites white people to get dirty, to sit with our defenses and explore our tacit acceptance of supremacy culture. Only then, they say, can we join forces and begin to heal our world. “I think the work of coming together is our work…It’s an ethics of togetherness because if we are together in a practice of being human with one another, we can actually reshape our democracy.”

The revolution is here. Are you in?

 

***

Robyn Henderson-Espinoza, PhD has been described in a myriad of ways: a scholar-activist, scholar-leader, thought-leader, teacher, public theologian, ethicist, poet of moral reason, and word artist. Among these ways of describing Dr. Robyn, they are also a visionary thinker who has spent two decades working in the hybrid space of church, academy, & movements seeking to not only disrupt but dismantle supremacy culture by focusing their PhD studies on new concepts of being & becoming, decolonizing knowledge production, & bridging with radical difference. They enflesh a deep hope of collaborating in these hybrid spaces where their work seeks to contribute to the ongoing work of collective liberation.  Activist Theology as a disciplinary off-shoot of liberation theology & Movement idea has been incubating since 2008 with Dr. Robyn and further developed throughout their doctoral program and engagement with Movement leaders.  Now, Activist Theology has the chance to emerge as a collaborative project.  Dr. Robyn was named 1 of 10 Faith Leaders to watch by the Center for American Progress in 2018.  As a scholar-activist, Dr. Robyn is committed to translating theory to action, so that our work in the hybrid spaces reflect the deep spiritual work of transforming self to transforming the world. Dr. Robyn writes & creates both academic & other valuable resources, including digital resources. Dr. Robyn is a non-binary Transqueer Latinx who calls Nashville, TN home.

 

For full show notes, guest information, and resources, visit: http://www.headhearttherapy.com/podcast

 

Conversations with a Wounded Healer is a proud member of @mhnrnetwork.

Let’s be friends! You can find me in the following places…

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram: 

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi

 

Sarah’s virtual speaking gigs:

Tuesday, June 16, 1pm Central  

New Hampshire Alcohol and Drug Abuse Counselors Association – The Wounded Healer

https://www.nhadaca.org/event-3805324/Registration

Black Lives Matter: Hope & Unity; A Christian Perspective

We are at a divisive time in our nation. Learning how to help bridge the gap, the hurt and frustration as a white American holds tremendous significance for me. Today’s episode is about listening, learning and doing better as a human race.
My guest today, Art Butler, is a black American with a passion for service, pouring out the love of Christ in both action and word as well as breaking down barriers in some spectacular ways.
Art has served both State-Side and abroad with mission-minded charitable organizations for over 30 years. He is a leader, minister and true ambassador of goodness. God is using him to do amazing things in the lives of others and his heart is evident through today’s episode.
Art’s book, Focused: Understanding the Genius of God in Our Weakness, will be released in 2021 and will be available in bookstores and amazon. Check it out!

Follow Art’s literary work on www.hearts4prayer.org

Interested in learning more about one of Art’s favorite outreach programs that’s connecting young people to meaningful employment? Check out CoPassion at www.copassion.org.

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