Tag: Kristin Sunanta Walker

Mainstream Mental Health Radio proudly welcomes to the program Olivia Goldhill who is a weekend writer for Quartz, with a focus on philosophy and psychology. Ms. Goldhill has written several amazing articles that you can find here: https://qz.com/author/ogoldhillqz/

Dr. Huber and Ms. Goldhill cover several topics on ths program and touch upon some of Ms. Goldhill’s articles below:

Zero tolerance” sexual harassment policies are terrible for women

Psychology offers a simple rule to consider before you tell someone your woes

The life-extending power of being neurotic

Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. John Huber (www.mainstreammentalhealth.org) is also the Chairman for Mainstream Mental Health, a non-profit organization

SHOW LINK: http://www.blogtalkradio.com/mainstreammentalhealth

Living a Healthy Lifestyle VS a Positive Body Image Mindset 

Kenneth Rippetoe OneWiththeWater.org

Like the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your fears through a meditative exercise like swimming, you can be coached into creating a positive mindset that will help you truly want to live a healthy lifestyle. First, what happens to our health physically, emotionally, and spiritually when we’re 50+ pounds overweight? The tricky part is that once our bodies are carrying extra weight, it becomes exponentially harder to lose it. We lose the ability to process calories correctly and the weight comes off slower. Plus, according to research gathered by Harvard Health Publications, being moderately overweight more than doubles the risk of over FIFTY different health conditions, including depression.

Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. John Huber (www.mainstreammentalhealth.org) is also the Chairman for Mainstream Mental Health, a non-profit organization

SHOW LINK: http://www.blogtalkradio.com/mainstreammentalhealth

 Leo Rossi is an American actor and writer. He is known for his role as Budd in the 1981 horror film Halloween II and as Turkell from the 1990 horror sequel Maniac Cop 2. His other films include Heart Like a Wheel (1983), River’s Edge (1986), The Accused (1988), Relentless (1989) and Analyze This (1999). Rossi starred on the 1980s short-lived TV series Partners in Crime and appeared in made-for-TV movies. 

Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. John Huber (www.mainstreammentalhealth.org) is also the Chairman for Mainstream Mental Health, a non-profit organization

SHOW LINK: http://www.blogtalkradio.com/mainstreammentalhealth

Transformation Coach, Kathryn Mitchem. Her specialty? Coaching women through their divorce (or breakup) from a Narcissist. Through Satori Lifestyle Coaching, Yoga Philosophy and Practice and a combination of East and West Psychology philosophy, Mitchem has taken many women from what she refers to as their rock bottom “Divorce 911” moments to moving on and thriving in the next chapter of their lives.  

Kathryn’s 5 Steps to Disengaging From and Moving On From a Narcissistic Ex

Step 1 Learn the characteristics of Narcissistic, and realize that their behavior has nothing to do with you; it has everything to do with them and their unhealed wounds. 

–They lack empathy: they are unwilling to recognize or identify with the feelings and needs of others. They do not consider, or care about, the pain they inflict on others. Do not expect them to listen, validate, understand or support you.

–They have a grandiose sense of self. They believe they can choose to act outside of legal boundaries and/or commitments. 

–They are masters of projection and dishonesty. They project their own subconscious negative self-judgements onto their targets.

 About Dr. John Huber

Texas Based – Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues.  A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals.  

8 Keys to End Bullying: Strategies for Parents & Schools

Groundbreaking books have peered into the psychology of bullying and the cultural climate that?seemingly now more than ever?gives rise to such cruelty and aggression. But few have been able to synthesize what we know into 8 simple, targeted “keys” that equip educators, professionals, and parents with practical strategies to tackle the issue head-on. 

Signe Whitson is a certified school social worker, author, and internationally-recognized speaker with 20 years of experience working with children, teens, and families.  She presents customized training workshops for professionals, parents, and students on topics related to understanding and ending bullying, managing anger in children, changing passive aggressive behavior, and intervening effectively in crisis situations in schools and treatment organizations.

About Dr. John Huber

Texas Based – Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues.  A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals.  

How can you disconnect your kid from their screen without a fight? Our featured guest says YES and will offer us some tips and advice. 

Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine where he also serves as a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center. He is also the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. His books include “The Yes Brain,” “Mindsight,” “The Developing Mind,” “The Mindful Brain,” “The Mindful Therapist,” “Parenting From the Inside Out,” “The Whole-Brain Child,” and the upcoming “Aware” being released in August 2018. He is the Founding Editor of the Norton Professional Series on Interpersonal Neurobiology which includes “Healing Trauma,” “The Power of Emotion,” and “Trauma and the Body.” He lives in Los Angeles with his wife and two children. For more information on Dr. Siegel’s work, please visit www.DrDanSiegel.com.

Learn more about Dr. Huber by visiting – http://www.mainstreammentalhealth.org/

Judge David Glickler took office in January 2015. He presides over the Hays County Veterans Treatment Court and has been able to increase the number of troubled veterans whose lives can be and have been turned around. He and the judge of County Court at Law #1 have worked together to increase the efficiency of the County Courts and reduced the backlog of cases. This was done by adjusting the court schedule to increase the access to court for litigants without significant increase in cost to the the county.

David has also led the successful pursuit of grants to fund Veterans Court, therefore avoiding the need for additional funding from the County.

Many of our listeners probably they got along better with their kids. Dr. Kevin Fell & his son Austin increase their bond by living for five years as college roommates. Dr. Fell got his Ph.D. in psychology and Austin transformed from a high school dropout, felon, and suicidal teen into a college grad, loving dad, and thriving professional with a clean record. 

Please welcome to the show Dr. Kevin & Austin Fell.

Was your experience as roommates together an identical experience to the 1986 classic Rodney Dangerfield film “Back To School’?  

What did you learn about each other during your experience together in college?

As of today, you both work with parents to help them reconnect, repair their relationships, and solve problems with even the most difficult teens. What are some of the methodologies you developed for doing this?

Did either of you ever complain to the RA about your roommate?

To millions of children, Santa Claus is a beloved, colorful individual who brings them joy. However, if we dig deeper and examine Santa’s personality qualities it reveals that this is a deeply disturbed individual. The fact that Santa “sees you when you’re sleeping and knows when you’re awake” is a characteristic associated with tyrants. It’s quite disturbing. The all-seeing eye keeps those who are observed in a perpetual state of fear. Having privacy and personal space are positive components to an individuals mental health.

Santa Claus has a naughty and nice list which reveals he is judgmental. According to Caroline J. Simon Ph.D “Being judgmental distorts our perception of other people, of ourselves and of what matters most in living a well-lived human life. It feeds on and engenders a lack of sympathetic understanding of others.  It is often linked with other related character flaws: hypocrisy, self-righteousness, malice, insensitivity, and the enjoyment of destructive gossip.”

Santa is grossly overweight which could indicate that he is an emotional eater. It could also indicate that he may not think too highly of himself knowing the long term effects of obesity can be heart disease, diabetes, high blood pressure and others. 

Santa only works one day a year which may reveal that he has a lack of motivation or ambition to do more things with his life. Santa still wears the same outfit he’s worn for the past two hundred plus years which could also indicate that he’s not a risk taker.

Overall, I think that Santa Claus should start seeing a therapist because he does have a plethora of issues that deserve immediate attention.

Dr. John Huber (www.mainstreammentalhealth.org)