Tag: life change

In this episode, you will enjoy Linda Fisk’s inspiring, energetic approach as we get to know about her work and who she is. Linda is the Founder and CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life.

Linda has a Ph.D. and M.A. in Clinical Psychology and has written extensively about social comparison, depression and anxiety, subjective well-being, and personality theory, with a focus on relating scientific research to commonly understood concepts. Currently, Linda is interested in the psychology of influence, persuasion, and negotiation.
Highlights

Linda’s experience in corporate, where she was often the only woman in various positions, inspired her to start LeadHERship Global.
Companies benefit from having women in influential positions.
Women struggle more than men with the concept of competence.
Women tend to outperform men in crisis situations.
You have to combine mind and heart to be an effective leader.
Linda talks about the many skills that women have because they have had to understand and navigate family dynamics.
There are real burdens that women carry that can make it difficult for them to step into a leadership role.
Every leader has to identify their personal leadership style based on their own values, purpose, and talents. Linda’s organization helps women do that. She explains how they do this.

Links
Linda’s Website: https://leadhershipglobal.com

Facebook: www.Facebook.com/leadhershipglobal

LinkedIn: www.Linkedin.com/company/leadhershipglobal

Twitter: www.Twitter.com/leadhershipglob

Instagram: www.Instagram.com/leadhershipglobal

In this episode, I talk about the relationship between the feeling of aloneness and money. If you can understand this relationship, when you’re having money problems or discomforts, you can get to the root of where those discomforts are coming from.

Highlights

I describe a Akashic record reading a friend did that helped me tap into an early childhood memory that affected me more deeply than I realized. The incident, and one that followed, left me feeling alone and disconnected.
When we are young, we can also feel alone in our families. I explain why.
Getting to understand the emotions behind your decisions can help you change the course of the outcomes of your life.
Because in our culture we deal with money daily, we can use it as a method for getting in touch with our habitual emotions.
Whatever you’re saying to yourself about money is a pathway into your emotional self.
I discuss the five main feelings that people act out through their money that I discussed in my book Build Your Money Muscles.
The ultimate thing that you might want to accomplish is to know yourself and your own unique combination of emotions.
I talk about the limitations of EFT and BSFF.
There are so many ways that the feeling of aloneness can find its way into your system.
Once you recognize your habitual feelings, you can deal with them and move on, although the memory may never go away
I talk about how to get in touch with your feelings of aloneness and what to do about it.
Just making money or being in a big family doesn’t necessarily help people feel less alone.
One of the solutions to feeling alone is to get to know yourself by understanding your unique combination of emotions.
If you think you need more money, you probably need more people because money always comes from people.

Links
Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

Be Set Free Fast

Byron Katie’s book – Loving What Is: Four Questions That Can Change Your Life

Let Go of the Aloneness Blocking Your Prosperity. An audio available on my site.

Audrey Holst guides ambitious high performers and high achievers who are ready to stop micromanaging their lives with perfectionism so they can actually start living. She’s the founder of the Fortitude & Flow® Process which uses mindful and embodied practices to create transformation. Her work goes beyond mindset and addresses perfectionism’s impossible standards at their root cause.

Highlights

Audrey shares her own experience with perfectionism and how that led to the work she does.
She kept trying to do things right so she could be accepted socially, but never felt as if she got it. It’s an interesting story.
Perfectionists often wait till the last minute to finish something that has a due date.
Once she got on the entrepreneurial path, she saw that entrepreneurship and perfectionism don’t go well together.
Audrey’s mother was a perfectionist. Once she understood the concept of inherited emotions and behaviors, it helped Audrey move forward.
Getting in touch with the body sensations that went along with her perfectionism enhanced Audrey’s self-awareness.
The style of yoga that Audrey studied was more about pushing through discomfort rather than embracing it.
When you notice something, don’t try to intellectualize or change it. Take a deep breath and just notice it and stay with it.
Perfectionism is a coping or survival mechanism.
Perfectionists often isolate because they don’t want anyone to know that they’re not sure how to handle something. So they don’t ask for help.
As you go through the process of letting go of some of your perfectionism, it will improve your relationships with other people in the world around you.
We talk about how being bullied at school contributed to her perfectionism and her willingness to move beyond it.
It takes courage to change your thought patterns and behaviors.
It helps to work with someone else when you’re trying to go through this process so that it doesn’t feel overwhelming and you know that someone has your back.
It takes a long time to reverse the perfectionism habit.
Audrey has developed five archetypes of perfectionism and they are available on her site.

Links
Audrey’s website: www.fortitudeandflow.com

LinkedIn: https://www.linkedin.com/in/audrey-holst/

Facebook: https://www.facebook.com/fortitudeandflow

Instagram: https://www.instagram.com/fortitudeandflow/