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Tag: mental health

How Estrogen and Brain Shame Affect Women with ADHD

Psychotherapist Sari Solden is a pioneer in the field of women with ADHD. Her new workbook with co-author Michelle Frank PsyD, A Radical Guide for Women with ADHD, shows women how to cultivate their strengths and learn to communicate with confidence and clarity. She and Ned talk about how hormones affect a woman’s executive function, why “brain shame” holds women back,  and why it’s never too late to be diagnosed with ADHD. 

You can find Sari’s blog at ADHD Radical Guide.

To purchase one of Sari’s books go to SariSolden.com

Check out all of the #NedTalks on TikTok! @drhallowell

Dr. Hallowell’s new book, ADHD 2.0, comes out January 12th. Pre-order Now!  Click here to pre-order your copy of ADHD 2.0

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that’s why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020. 

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It’s the college of choice for students who learn differently. Dr. H has an honorary degree from Landmark! 

Do you have a question or guest suggestion? Send an email with your thoughts to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Setting Our Kids Up for Life Success — Social and Emotional Learning in Our Classrooms: Interview with Dr. Julian Dooley | Episode 74

What is self-awareness mindfulness?

“The awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” ~Jon Kabat-Zinn

Self-awareness, of our own emotional states is just one of the key tenets in collaborative social and emotional learning being taught in our schools. As a foundation for developing emotional intelligence and resilience, this type of education helps inoculate our youth against the many challenges they face. In this interview, I speak with Dr. Julian Dooley, an international expert on school-based best practices in social and emotional learning including:

Self-Awareness

Self-Management

Responsible Decision-Making

Relationships

Social Awareness

About Dr. Julian Dooley
Julian Dooley headshot B&W.png
Dr. Julian Dooley, psi Training and Education Coordinator, has years of experience in mental health research, treatment and strategy. He has developed mental health programs for psi partner schools across Ohio and also provides psychology services to St. Mary Byzantine School in Cleveland through psi. Additionally, Dr. Dooley has more than 70 invited and peer-reviewed lectures and has been a member of numerous national and international boards and committees, including the Advisory Council of the National Centre Against Bullying and the National Coalition on Children’s Resilience and Mental Health. He earned his Ph.D. in psychology from the University of Melbourne. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/74

Results-Oriented, Fun and Transformative – meet Mandy Barbee

Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!

Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and
thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.

Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive,
lasting & positive changes with others using practical actions, and fun, natural techniques.

Get your free gift from Mandy here: https://www.palladiummind.com/be-awesome
Email Address: mandy@palladiummind.com
Phone: (206) 419-9933
Business Website: http://palladiummind.com
Skype ID: @Amanda_Barbee
LinkedIn Page: www.linkedin.com/in/mandy-barbee-palladium
Twitter: aabarbee
Facebook: https://www.facebook.com/palladiummind/
w.mhnrnetwork.com
www.drkristinahallett.com

NEW to MHNR Network: The Dr. Carolyn Coker Ross Show – Helping Your Relationship with Food, Your Body, and Your Past

 

Finding Peace with Food and Your Body by Learning How Past Trauma Makes an Impact, with Dr. Carolyn Coker Ross.

“Eating disorders impact so many, taking years from their lives and also while alive, occupying so much of their time and energy. I feel that eating disorders are used as a solution to the problem of unhealed trauma, abuse or neglect. When in fact, food can’t fix trauma, abuse, or neglect.“ – Dr. Carolyn Coker Ross

Dr. Carolyn Coker Ross is new to MHNR Network with her podcast, “The Dr. Carolyn Coker Ross Show,” which focuses on binge eating, food addiction, emotional eating, and the relationship to unresolved trauma. Food addiction is unique in that it requires sufferers to learn how to maintain a healthy relationship with their ‘drug’ of choice, food. An alcoholic or drug addict is able to try to avoid their drug of choice.  Food Addiction is more complicated than that. Those that suffer with unhealthy food relationships understand exactly how difficult this can be.

Dr. Coker Ross brings with her vast knowledge working with those suffering from addictions and eating disorders to the public with her podcast. Her goal is to help educate listeners about the in’s and out’s of binge eating disorder, food addiction, and emotional eating. She’s here trying to help those whose lives have been ‘hijacked’ by binge eating, emotional eating and food addiction. The drive to be thin, or using food to push down unwanted emotions can be helped. There is a correlation between past traumas and many unhealthy eating behaviors. Beginning the path to healing the trauma can help on the road to a healthy relationship with food.

About Mental Health News Radio Network

Mental Health News Radio Network hosts over 90 podcasts dedicated to all aspects of mental health. It is the world’s first and largest podcast network dedicated to all things mental health. Its Speakers’ Bureau and filmed series such as Mixed Nuts: Comedians and Mental Health allow it to further its mission to reach as many people in as many places as possible to encourage dialogue about mental health.

About Dr. Carolyn Coker Ross

As the mother of three boys with a black belt in Tae Kwon Do and an avid mystery reader,  Dr. Carolyn Coker Ross is a nationally known author, speaker, and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Food Addiction Recovery Workbook: How to manage cravings, reduce stress, and stop hating your body.” Other books include “The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul” and “The Binge Eating and Compulsive Overeating Workbook.”

Dr. Ross attended the University of Michigan medical school and was a fellow at Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Formerly the head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, she is board certified in both Preventive Medicine and in Addiction Medicine. She is also a consultant for treatment centers across the country on eating disorders, addictions, and integrative medicine. Dr. Ross currently works full-time as the CEO and instructor in the Anchor Program™.  Learn more at www.CarolynRossMD.com

About The Anchor Program

Pioneered by Dr. Ross, former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, The Anchor Program helps you heal your mind, body, and spirit to achieve real change. A proven medically-supervised program to treat compulsive overeating, emotional eating, food addiction, and binge eating disorder with an internationally renowned expert in working with people with food and body image issues. The Anchor Program is a 12 week online non-diet approach to changing your lifestyle, reducing emotional eating and binge eating. It is a unique whole-person approach to restoring your joy in eating. Learn more at www.AnchorProgram.com

 

Contacts:

To book MHNR Network podcasters or CEO for your media outlet: info@mhnrnetwork.com

For all PR inquiries contact Ryan McCormick via our PR team: ryan@goldmanmccormick.com

Isolation: A Nasty Tactic of Coercive Control

When you are first with a #Hijackal, you are flattered that they want you all to themselves. You’re delighted that they want to be with you, and “can’t get enough of you.” That’s the normal joy of a new relationship. Then, when you’re with a toxic person, a #Hijackal, a #narcissist, there comes a moment when you find yourself isolated, alone, and marginalized. You look around and you have been separated from your family and friends.#Hijackals are happy then. You’re not and in this episode, I’m giving you clear insight into how narcissistic people manipulate you into that isolation. It’s usually gradual, and you don’t realize what the final result will be. You’re still trying to compromise and accommodate. The #Hijackal has another plan, and it involves cutting you off from as much support as possible. Nasty! Once you clearly see these manipulations, you can begin to put an end to it–one way or another. Big hugs!RhobertaHIGHLIGHTS OF TODAY’S EPISODE:5 reasons #Hijackals, #narcissists, and other toxic people isolate youThe differences they show in public and in privateHow and why Hijackals try to install themselves between you and the world11 ways the abuse of isolation shows up Why you need to clearly see these isolation tactics Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. SHALER…WEBSITE: https://www.ForRelationshipHelp.comPODCASThttp://www.SaveYourSanityPodcast.comFACEBOOKhttps://www.Facebook.com/RelationshipHelpDoctorTWITTERhttps://www.Twitter.com/RhobertaShalerLINKEDINhttps://www.LinkedIn.com/in/RhobertaShalerINSTAGRAMhttps://www.Instagram.com/DrRhobertaShalerPINTERESThttps://www.Pinterest.com/RhobertaShalerYOUTUBEhttps://www.youtube.com/ForRelationshipHelp————————————————————-I WANT TO HELP YOU FIGURE OUT WHAT’S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.WOW! Join now. Dr. Shaler’s Relationship Help Circles. 50% off your first month. . Safely off social media.———————————————————————-#coercivecontrol #isolationbyanarcissist #isolationinarelationship #isolationbyahijackal #beingisolatedbyanabuser #isolatedandcoercivecontrol #drevanstark #regainingselfconfidence #saynotoabuse#savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest ?Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.

Our Relationship with Food, Ourselves and the World

Join Kristin and Carolyn as they discuss everything from social unrest, racism, eating disorders, and her incredible podcast that just joined Mental Health News Radio Network.

Born in Houston, Texas, Dr. Carolyn Coker Ross spent her childhood in San Antonio where as the oldest of five children, she comes from a long line of physicians and healers. Her mother’s father was a well-known physician in Bryan, Texas, who opened his own hospital and nursing school. His mother, Betty Love, was a Cherokee medicine woman.

Dr. Ross wanted to be a doctor from the age of nine and worked many summers and vacations in her grandfather’s office, going with him on house calls, helping him deliver babies and learning how to dispense medications in his office pharmacy.

Dr. Ross’s Medical Background
Dr. Ross completed her undergraduate degree in Modern Foreign Languages at Purdue University and then was a full-time mother of her two older sons before returning to school to complete her Pre-Med requirements. She then went to the University of Michigan Medical School. Dr. Ross’s practice experience after medical school helped fuel her interest in understanding what makes people heal as she saw that most of her patients’ medical problems were related to lifestyle habits and the stresses of modern living.

In searching for a better way to address these issues, Dr. Ross began to explore complementary and alternative therapies and the use of herbs and supplements for her patients. She then completed a residency in Preventive Medicine at Loma Linda University and set up practice in San Diego, California, where she eventually opened three women’s centers where she practiced primary care and office gynecology. Her women’s centers integrated the best of western medicine with complementary and alternative therapies such as yoga, acupuncture, chiropractic, and nutrition counseling. She developed and ran The Anchor Program that offered a holistic approach for individuals with food and body image issues. The Anchor Program is a non-diet approach with a philosophy that health and well-being are everyone’s right no matter their size. During that time, she also served as the medical director of The Rader Institute’s inpatient eating disorder program.

Dr. Ross’s Focus on Integrative Medicine
Dr. Ross’s own personal health crisis and the diagnosis of her mother with Alzheimer’s led her on a journey to healing in which her perspective about medicine changed and her desire to focus on integrative medicine led her to the University of Arizona’s Center for Integrative Medicine. Dr. Ross completed a two-year fellowship in Integrative Medicine, studying with Dr. Andrew Weil. Her path then led her to work as the head of the Eating Disorders Program and the Integrative Medicine Department at world-renowned inpatient hospital, Sierra Tucson where she pioneered the Integrative Medicine approach to eating disorder treatment. She currently works in private practice in Denver, Colorado, as an addiction medicine specialist and suboxone doctor who specializes in opioid addiction treatment. She also is a consultant for treatment centers across the country on eating disorders and integrative medicine.

Dr. Carolyn Coker Ross is a mother of three sons and has one granddaughter. She is also a nationally known author, speaker and expert in the field of Eating Disorders and Integrative Medicine. Her most recent book is “The Overcoming Binge Eating Disorder and Compulsive Overeating Workbook.” Other books include, “Healing Body, Mind and Spirit: an Integrative Medicine approach to the treatment of eating disorders” describing her own journey to healing and the miracles she found along the way. Dr. Ross has also developed a line of supplements as a result of her research, which are designed to support the recovery of patients with eating disorders and addictions.

https://carolynrossmd.com

EP 397 In a Nation of Grocery Chains, Why Do We Have So Many ‘Food Deserts’?

The U.S. Department of Agriculture reports there are 3,000 food deserts throughout the United States.  Sounds like a lot, doesn’t it?  While our guest gives a clearer definition of this designation, it basically means where people do not have access to a large format supermarket with healthy and nutritious food choices within walking distance. Most … Continue reading EP 397 In a Nation of Grocery Chains, Why Do We Have So Many ‘Food Deserts’?

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