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Tag: mental health

Rescue Yourself from the Pernicious Shadow of the High Level Narcissist

Quote by Carl Jung  “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser itis. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.”

Trapped in a marriage or partnership with a pernicious high level narcissist, an individual obsessed with self and public image with extreme self entitlement, very low conscience capacity, often an infant terrible with a dreadful temper that is projected out on to you behind closed doors. This is horrifying to the spouse or child of the high level narcissist. 

The  high level carries from within a primitive, seething Shadow that ejects venom in various forms on to you: false accusations, recriminations, incessant criticisms, withering projections that send you into the dark reaches of the fight or flight nervous system, the sympathetic mode. You are at the mercy of the narcissist’s rampant regressed Shadow. The opposite occurs in public with the high level who worships his image. Here there is a major shift—the look of the face, the eyes, the movements, pace, style are transformed. The narcissist, an incredible method actor lights up with this charismatic false self. He/she turns it on like a light switch, a transformation that is highly impressive. 

How much longer can you tolerate the scream fits, volleys of temper, scathing glances, belittlings that leave you psychologically and physically weakened. You don’t and never did deserve to be treated this way. 

Make a stand now for yourself. You deserve to be treated with respect and deference. 

With this opening, you belong to yourself again–spontaneity, joy, awe, beauty, solitude, independence of thought.

I want to share some thoughts about the Shadow with you. 

For tens of thousands of yeaars man has been dealing with his Shadow in a variety of ways. Going back to the dawn of time when man first walked the earth upright, he has been infused with the Shadow parts of himself found in the deep unconscious of his psyche. 

Today we are still facing our Shadows. As humans we carry the inheritance of our Shadow selves. Tis is not a curse but an incredible boon to those who seek wholeness, individuation and the promise and the fulfillment of one’s unique creativity. 

 

“Sleeping with the Enemy: Narcissists and Cybersecurity” with Rick Jordan on Negotiate Your Best Life with Rebecca Zung #271

 Are you worried you might be a victim of a narcissist’s cybercrime?  Are they breaking into your computers or hacking into your email?  How do they track you or trace you?  What equipment can they use?   Rick Jordan, former CIA cybersecurity specialist is going into all of this in this episode including: 
– how to protect yourself from cyberhacking
– how to know if you’ve been hacked
– what to do about if you have been 
– everything narcissists and cybersecurity
 
More About Rick Jordan
Rick Jordan is one of America’s leading voices in the area of cybersecurity.  He uses a combination of CIA training, criminal psychology, and his technology and business experience to figure out how even the most manipulative minds operate.  He’s been featured in every major media outlet and in movies and documentaries and is the host of his own show, Rick Jordan TV. 
More about Rick right here:  https://www.rickjordan.tv
 
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GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! 
SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. 
Grab a copy of Rebecca’s book, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword written by Robert Shapiro).   It went straight to being a #1 bestseller the first day it was launched!  Find out what everyone is so excited about – get the book RIGHT HERE! 

To get your copy of Rebecca’s bestselling book, Breaking Free: A Step by Step Guide to Achieving Emotional, Physical and Spiritual Freedom, please visit the Amazon website to order it RIGHT HERE.   
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CONTACT US:  rebecca@rebeccazung.com
WEBSITE:   www.rebeccazung.com
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DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

87: Eating Disorders in Pregnancy with Jaren Soloff, RD

In this podcast, you will learn:

> What is the most critical time for your baby to get the best nutrition for health and development?
> What are some of the triggers during pregnancy for binge eating disorder, emotional eating, and food addiction?
> How to nourish yourself during the fourth trimester.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

The Biggest Wrestler EVERR!!! Franco Varga!! Why He Doesn't Want To Go To a Major Company??

Pro Wrestling Unraveled Interview with Franco Varga! This chat with him has nothing held back! Full of laughs and just a great time.

Be sure to leave us a like and subscribe for more videos!

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Scott Schober — Expert in Online Scams

Scott Schober is the author of three best-selling security books including “Senior Cyber”. In the book, Scott and Craig Schober pick apart a multitude of cybersecurity scams that relate directly to the financial, socioeconomic, and health & well-being of all seniors by offering simple advice for all levels of cybersecurity experience for grandparents, grandchildren, and everyone in between. Find out more at ScottSchober.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

How to Deal with an Emotional Healing Crisis -TPS462

In today’s episode, I talk about the emotional healing crisis that happens when you release long-held emotions. I explain how emotions don’t just happen in your mind, but also happen in your physical body and how you can deal with the resulting discomfort.

Highlights

When you don’t express your emotions, there is a buildup of the “molecules of emotion” on the receptors of your cell. Because emotions are a form of energy, this buildup can cause physical symptoms.
I talk about some physical effects of holding in emotions.
When you make significant emotional changes, there is an energetic shift throughout your body and you have to would just to the new configuration.
Because most people don’t understand the idea of healing crises, they will often do things to stop the process.
I talk about the emotional healing crisis I’ve been going through.
As you start shifting to a new way of being, there’s a chance that you’re going to go through a healing crisis.
There is a wide variety of symptoms that you may experience when going through a healing crisis.
It takes time to take care of your body which is an incredible machine that requires maintenance.
If you get in touch with your body and learn how to communicate with your body, you’ll know what action to take when you feel a little off.
It’s important to learn at least a little bit about how your body works and to have people you can talk to about how your body works.
No one can know your body better than you.
The healing crisis is just something that happens – it isn’t bad – and if you can understand it better then you’ll know how to deal with it.

Links
Molecules of Emotion by Candace Pert

The Wisdom of the Receptors: Neuropeptides, the Emotions, and the Bodymind by Candace Pert

Extreme States of Mental Health

This week listen in to Kristin Sunanta Walker host an episode with Dr. Dan Edmunds as he speaks about extreme states of mental health and mental health reform.

Dr. Dan L. Edmunds is an existential psychoanalyst and psychotherapist in Northeastern Pennsylvania. His work has focused on drug-free, relational approaches for those undergoing extreme states of mind as well as autism and developmental differences. Dr. Edmunds is the founder of the Center for Humane Psychiatry, an emancipatory movement for human rights in the mental health system. Dr. Edmunds has advocated for psycho-social approaches for those in distress that are affordable and accessible. Dr. Edmunds developed a therapeutic community project and is involved with autism acceptance and the autistic rights movement. Dr. Edmunds is the author of BEING AUTISTIC: AN APPROACH TOWARDS UNDERSTANDING AND ACCEPTANCE; THEY SAY MY CHILD HAS ADHD: DEBUNKING THE BIO-PSYCHIATRIC PARADIGM; THE MEETING OF TWO PERSONS; and MYSTICAL METAPHORS. Dr. Edmunds is a frequent speaker on critical psychology issues.

https://www.selfgrowth.com/experts/dan_edmunds.html 

Episode 23: Dr. Emily Hu (Part 1)

In this episode of The Self-Care Chronicle, I connect with Dr. Emily Hu. Dr. Hu talks about navigating through sadness, fear, and discombobulating anti-Asian hate as an Asian American mental health professional.

Dr. Emily Hu is a licensed clinical psychologist in Los Angeles who specializes in treating trauma and addictions. She is especially passionate about working with BIPOC and LGBTQ+ folx. Tune in to hear her talk about using self-compassion as a cornerstone of self-care. 

For more, visit: https://drmarshabrown.com/

If I Can Recover, You Can Too | Amber Miller

After years of living paycheck to paycheck, struggling with alcohol addiction, Amber Miller is on a mission to show people “if she can get her life together, there is hope for anyone.”

Amber went from lost, to thriving and abundant in money, love time and energy. She has stepped into her calling as a high-level, transformational coach and founder of “A Life Not Wasted.”

A judgeless group that empowers people to find their worth and make fearless changes in their lives to chase their dreams. Amber’s goal is to raise the vibration of the world.

For more, visit https://www.timkrass.com and be on the lookout for my upcoming book, “You Don’t Have To Swallow Your Gun.”

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