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Tag: Mental Wellness

Emotional Fitness: Improve the way you experience the world feat. Clare Davis

“We don’t need to get into all the intricacies of theory… It’s all the simple things. If we can be talking ourselves up everyday and understanding what triggers our happy hormones, what triggers us to be positive, that’s gonna be helping us.”

In this week’s episode I am joined by author and corporate coach, Clare Davis. We chat at length about the importance of our “emotional fitness” and what we can do to improve our own for a healthier, happier life.

Connect with Clare:

  1. Positive Mental Health Book – https://www.novaassociates.co.uk/mental-health-book
  2. Facebook – https://www.facebook.com/MentalHealthChatswithClareDavis
  3. Instagram – https://www.instagram.com/claredavismentalhealthchats/
  4. Twitter – https://twitter.com/ClareDavis_
  5. Twitter – https://twitter.com/ChatsHealth
  6. Linked In – https://www.linkedin.com/in/claredavisnovaassociates/
  7. YouTube – https://www.youtube.com/mentalhealthchats
  8. Podcast – https://anchor.fm/clare-davis4
  9. Blog – https://www.novaassociates.co.uk/blogs
  10. Keynotes – https://www.novaassociates.co.uk/mentalhealthkeynotes

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Anne Basting — Creative Care: Transforming Aging and Elder Care with Meaning and Joy

Anne Basting PhD, is a leader in transforming aging and elder care, author of the new book “Creative Care: A Revolutionary Approach to Dementia and Elder Care” and the recipient of a MacArthur “Genius” Grant. She is the founder of the non-profit “TimeSlips” which implements her innovative approach to memory care, and is the author of three previous academic books, The Stages of Age: Performing Age in Contemporary American Culture” (University of Michigan, 1998), “Forget Memory: Creating Better Lives for People with Dementia” (Johns Hopkins University Press, 2009) and “The Penelope Project: An arts-based odyssey to change elder care” (University of Iowa Press, 2016). Her work as the founding director of University of Wisconsin Milwaukee’s Center on Age & Community was also featured in the PBS documentary, “The Penelope Project” (2011). Find out more on timeslips.org and Anne-Basting.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Don't Cry Over Small Hands

Thanks for tuning into my podcast, Transpired! Today’s episode is just a brief recount of a personal story that I think is really important to share. The goal is to make others aware that words can really affect a transgender individual’s mental health, even when they don’t mean it or realize it. If you’d like to book a free virtual coffee, visit www.thetranslife.org. Catch ya in next week’s episode!

The Story My Scars Tell

The stories we tell shape how we see ourselves in the world. The scars left by my numerous surgeries through cancer treatment tell my story. I could easily tell the story of loss and pain. But, I choose to tell a different version. We are the authors of our stories. Do you see yourself as the hero or the victim? Which story do you want to tell. It makes a difference.

Suicide and Suicidal Ideation: A pandemic of its own

Thinking Thursday #10

This week’s Thinking Thursday is dedicated to opening up the conversation about suicide and what we can do to support one another, and especially children right now, during these unprecedented (gosh I am beginning to hate that term) times.

Sending so much love to you and your loved ones.

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https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Your Hidden Power – #172 – An “Eclectic” Psychic with an Autistic Telepathic Son

Host Doug Stephan and co-Host/Astrologer Laura Banks, https://www.stargalnetwork.com/ she can be contacted at: 352-552-1243 introduce us to Nancy D’Erasmo. www.nancyderasmo.com Nancy is an “eclectic” psychic, who combines several of her gifts, mediumship, clairvoyance and healing energy, to provide a full-spectrum experience in her readings. Her son Alex has autism and many spiritual gifts…he is telepathic and he’s also a medium. She also offers private party readings and psychic gallery shows where she can reach out to loved ones that have crossed-over. Next, Mystifier Uri Geller joins us www.urigeller.com and answers Doug’s question “What motivates us to be so negative these days?” Psychic Scout Mary O’Maley is next www.psychicscout.com and talks about giving readings as gifts. Finally, actor/astrologer Laura Banks https://www.stargalnetwork.com/ says that we’re moving into a healing three-year period.

5 Ways to Help Grieving Children Cope During the Holidays: Interview with Dr. Micki Burns | Episode 75

Children, Teens and Young Adult Grief
When we look at developmental needs and abilities across the lifespan, we are aware of the need for different approaches to support our children. Our youngest children ages 0 to 2 are often preverbal but still very aware that something is not right when a family experiences a major loss. School-aged children are often concrete thinkers and don’t always have the language to express their emotions fully. Teens are more existential thinkers and turn to their peers more often than not. And young adults, often due to their independence can sometimes fall through the cracks.

For most of us, our losses are exacerbated during the holiday season, when we experience the empty chair around the table. In this episode, Dr. Micki Burns and I discuss five ways we can support kids who are grieving at the holidays:

Plan

Communicate

Reflect

Remember

Cope

About Michaeleen (Micki) Burns, PhD
Micki Burns Headshot.jpg
Micki is the Chief Clinical Officer at Judi’s House and JAG Institute (JH/JAG) and adjunct faculty at the University of Colorado. JH/JAG is a comprehensive family bereavement center in Denver. A Licensed Psychologist with two decades experience providing therapeutic assessment and support to families facing adversity, Micki has witnessed the lasting impact of unaddressed grief. She is dedicated to ensuring appropriate care is available for all and raising childhood bereavement to a level of critical public importance. At JH/JAG she oversees the direct service, research, and training departments working towards a vision where no child is alone in grief. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/75

Meditation To Change Your Life

Our lives can be so busy and hectic it may seem as if we do not have enough time to do any extra activities, let alone have time for ourselves at times. If 2020 has shown us anything is that we have allowed our lives to become way too stressful and ungrounded. Constantly, over-analyzing, over-thinking and over-stimulating, we have become more programmed computers than Humans Being. Lets take a deep dive into how to connect with ourselves a bit more and a bit easier now that we all have more time to spare. We bring to you the Fundamentals of Meditation!

Living a Life of Joy No Matter Your Circumstances feat. Kevin McShan

“Rather than dwell on my circumstances, I make my circumstances work for me.”

In this week’s episode I am joined by journalist, advocate for people with disabilities, and podcast host, Kevin McShan. Kevin and I had an awesome time chatting about his experiences living with cerebral palsy, the obstacles disabled people face when seeking employment, and so much more.

Keep up with Kevin:

https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw

https://open.spotify.com/show/2Dqb13d1245X5Sp1MtvHHf?si=JRQllrmpRK-arPCGy7XPYg

https://twitter.com/McShan819

https://www.instagram.com/mcshan81509/

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Nancy Hogshead-Makar — Olympiad and Title IX Legal Advocate

Nancy Hogshead-Makar is an Olympic gold medal champion, a civil rights lawyer, and the founder and CEO of “Champion Women”, a non-profit providing legal advocacy for girls and women in sports. Focus areas include equal play, such as traditional Title IX compliance in athletic departments, sexual harassment, abuse and assault, as well as employment, pregnancy and LGBT discrimination within sport.
Hogshead-Makar led an eight-year effort to protect athletes from sexual abuse in club and Olympic sports. Most recently, she galvanized the sport, child protection, and civil rights communities in support of a new federal law, the SafeSport Act, signed into law in February, 2018. Find out more at ChampionWomen.org.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

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