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Tag: Mental Wellness

A Story of Infidelity, Addiction, and How One Overcame feat. Zach Mathers

“When we can truly live out not having any internal secrets and regrets and fears that we just hold onto… When we don’t have those anymore, then there’s a freedom.”

Tune in to this week’s episode to hear Zach Mather’s story of…


Job Loss.

Family Loss.

Community Loss.




Connect with Zach:



Rima Nashashibi — Fighting for Girls’ and Women’s Rights Around the Globe

Rima Nashashibi is the President of Global Hope 365, a non-profit agency promoting openness, equal opportunity, tolerance, fairness, and justice for persons of all genders, ethnicity, religious backgrounds, and political persuasions. Ms. Nashashibi has been a guest speaker hosted by the U.S. Department of State in places such as Jerusalem, Qatar, Bahrain, and Kuwait. In addition, Ms. Nashashibi trained the women in Saudi Arabia in August 2015 on how to run for office in anticipation of the historical election held in December 2015 where women participated for the first time in the history of the Kingdom. Find out more at .

Check out for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at

Your Hidden Power – #181 – Yoga Takes You to Places Unknown and Forgotten

Host Doug Stephan introduces us to Author and Yoga Coach, Katherine Perrin. She has practiced yoga for over twelve years and completed her 200-hour Kripalu Teaching Certification in 2011 and is trained in Energy Healing Yoga. Katherine says, “You are a product of your environment” and she encourages you to create an environment that you love, that feels good and nurtures you, through Yoga. Her goal is to help people come home to themselves so they can release stress, reveal the peace within and connect to the magic of life. Next, our weekly visit with Uri Geller, who proclaims that it’s snowing in Tel Aviv, right now. He is unhappy that the storm in Texas is named after him. Then, Psychic Scout Mary O’Maley tells us that she’s writing a new book on how to make the best use of their Psychic. Finally, Actor and resident Astrologer Laura Banks has good news for Doug, that the Mercury Retrograde is ending, and says that it’s time to embrace new ideas. She also suggests that you commit to doing 5 things, every day, to reach your goals.

Amy O'Neill; The Impact of Trauma

Therapist and Boston Marathon Attack surviver Amy O’Neill dropped in to have a conversation with Joe about the impact that trauma has had on her life. The past year has been filled with traumatic events from a global pandemic, to racial inequality, to violent protests and riots, and more; Join Amy and Joe as they attempt to start conversation around acceptance and healing.

You can learn more about Amy O’Neill at

You can find Amy and Joe on Instagram @amyconeill & @sincerely_joe

You can find out more about Joseph S. Fusaro at

Emotional Healing & Fulfillment | Eric Almeida

Eric is an emotional healer whose focus is on helping others. Eric has a passion for helping his clients embrace their true selves. Founder of Eric EFT, dedicated to self-fulfillment, Eric has the ability to help others remove the emotional weight from their past to embrace their inner strength, passion and dignity.

For more, visit and be on the lookout for my new book “You Don’t Have To Swallow Your Gun.”

A Thriving Hive — How to Cultivate Employee Engagement and Workplace Well-Being: Interview with Mari Ryan | Episode 80

Overwork. Burnout. Resentment. Churn. Bullying. Exclusion. Gossip. These qualities define the toxic work conditions that Mari Ryan calls a “dive hive.” She makes the argument that personal and community resilience are highly influenced by the cost-saving and life-saving preventative care we cultivate at work. Instead of a ‘“dive hive,” we need an “alive hive” filled with purpose, joy and impact. In this podcast Mari outlines a strategy on how companies can advance worker well-being and thrive.

About Mari Ryan, MBA, MHP, CWP
Mari Ryan headshot
Mari Ryan is a workplace well-being expert, international speaker and award-winning author. She is the CEO and founder of AdvancingWellness and leverages over 30 years of business experience in a variety of industries. For the past decade, Ms. Ryan has been creating thriving workplaces, through her consulting work and speaking on worksite well-being. Mari earned a Bachelor’s degree from Lesley University, an MBA from Boston University, a Master’s degree in Health Promotion from Nebraska Methodist College. Mari is an active member of the National Speakers Association. Mari is the author of award-winning book The Thriving Hive: How People-Centric Workplaces Ignite Engagement and Fuel Results. for more information on this episode go to

Transcend PTSD with Dr. Dan Smith, Kristin Walker, and Mary Shapiro

The Transcend App for self-help from PTSD/trauma has launched!
Dr. Dan Smith and Mary Shapiro were central in the development of the National Mass Violence and Victimization Resource Center’s Transcend App. D.r Dan Smith, Mary Shapiro, Kristin Walker, and I as we talk about the app, PTSD, self-help, and how to navigate through these troubling times.
Dr. Smith is a Professor of Psychiatry and Behavioral Sciences at the Medical University of South Carolina (MUSC). A Fellow of the Association for Behavioral & Cognitive Therapies, (ABCT), Dr. Smith is a nationally certified provider of Trauma-Focused Cognitive Behavior Therapy (TFCBT) and an approved TF-CBT trainer. He specializes in the use of technology to disseminate trauma-related information for clinical and non-clinical professionals.

Kristin Walker is the founder of the Mental Health News Radio Network.

Mary Shapiro: Postdoctoral Fellow Medical University of South worked on the Transcend app project.


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