Tag: Mental Wellness

Well-being is a current obsession. When you hear this word, what comes to mind? Fitness? Nutrition? Bliss? A sense of belonging? What is often forgotten in these conversations is our spiritual well-being. For some people this means engagement with their religious traditions and faith communities. For others it is about connecting deeply with nature, the arts or social justice. Still for others, it means contemplative spiritual practices that connect us to a higher power. The common theme throughout all of these practices is a journey to understand ourselves in the context of something much larger and mysterious that invites curiosity, stillness, wonderment, reverence and courage.

In this conversation I speak with Kate Eckman, an elite college athlete, broadcast journalist and TV personality and recent author of “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.” We talk about the neuroscience behind our understanding of well-being — and what gets in our way of achieving and maintaining well-being. We discuss the curious versus the anxious brain and the learning versus the judging brain. We explore the questions of “when is enough, enough?” and “who do we really want to be?” We close with specific strategies on how to tip the scales from immobilizing fear to the ability to “stretch the comfort zone” and “build the emotional muscles.”

About Kate Eckman
Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com for more information go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/94

In this episode, I interview Dr. Katie Gordon, a clinical psychologist and the author of the recently published book “The Suicidal Thoughts Workbook.” We talk about her H.O.P.E. approach to helping people cope with and learn from suicidal thoughts.

H = Seek help to broaden ideas about how to manage suicidal intensity.

O = Find optimism by searching for things to look forward to.

P = Change perspective through tools like “opposite action” and by putting your thoughts on trial.

E = Attend to emotions through self-compassion and emotional regulation strategies.

About Dr. Katie Gordon
KHGordon_Author_Photo.jpg
Kathryn H. Gordon, Ph.D., is a licensed clinical psychologist who specializes in cognitive-behavioral therapy. Prior to working as a therapist, she was a professor for ten years. She was recognized as an Inspiring Teacher for her classes about psychopathology, empirically-supported therapy, and cultural diversity. Dr. Gordon is a mental health researcher who has published over eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. She co-hosts Psychodrama Podcast, blogs for Psychology Today, and shares mental health information through her website, kathrynhgordon.com. Dr. Gordon’s book, The Suicidal Thoughts Workbook. For more information go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/92

For many of us, we have experiences in our life that mark “before” and “after.” For people in long-term recovery, one of those moments is the date they decided to take significant action in fighting their addiction. Most recite this date with pride and mark it as a milestone as the months, then years, then decades pass.

As a psychologist I can’t say that I gave 12-step programs much more than a passing thought. The support groups and programs were often seen in many circles I traveled as somehow “less than” or “alternative” to mainstream psychotherapy. I knew about AA and Al-Anon, but I had no idea about how many other groups existed and how many people had benefitted from them.

Now that I’ve had some firsthand experience, I can say that I deeply appreciate the approach and understand why they have helped millions of people.

First, they offer a community. A fellowship of peers who have walked the path. Instantly new people are welcomed as the most important group needing support. There are many rules to protect the psychological safety of this community, because helping people feel less alone is a major part of what heals us. Second, they offer guidance for people to consider spiritual growth — no matter what your religious views are (or aren’t as agnostics and atheists are welcomed too). “Spiritual growth” in this context is about connecting with something bigger than yourself and finding a higher calling. There is an emphasis on serving others, reflecting deeply on how to find forgiveness from your past and find grace and growth in making amends. Finally, there is a clear pathway toward healing. The action steps and accountability of the work keep people taking steps forward — one day at a time.

In this interview, I speak with Dennis Berry, a man 18 years sober. He defines serenity as “not drinking today.” In our conversation he shares his story of he transitioned from his addiction to being on a life mission to help others “shorten their learning curve” to recovery. We talk about the brain science behind addiction and the “H.O.W.” approach to achieving a healthy vibrant life. For more information go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/93

TRIGGER WARNING: This episode covers distressing content about domestic violence and physical, sexual and emotional assault.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, Who am I to be brilliant, talented, fabulous? Actually, who are you not to be?”

~Marianne Williamson

“I can breathe. I can think.”

When J’Anmetra was imprisoned in her home under the threat of her husband, this was her mantra. One that kept her alive and ultimately allowed her the ability to escape.

According to SAMHSA (Substance Abuse Mental Health Services Administration) survivors of intimate partner violence are twice as likely to have multiple suicide attempts, according to a study published in the Journal of Injury & Violence Research, intimate partner problems were identified as a precipitating circumstance in 30% of all suicide cases in the National Violent Death Reporting System. And yet, the connection between intimate partner violence and suicide is under-addressed on many fronts.

In this episode, we bear witness to the inspiring story of J’Anmetra Waddell and her courage to break free from the bonds of her abuser — her husband and the Pastor of her church. She shares her how her near-miss with suicide transitioned to her journey to becoming an advocate for other survivors of domestic violence.

About J’Anmetra “JoJo” Waddell, MBA/HCM
J’Anmetra Waddell, is the ONLY Live Past Crazy Specialist! She works strategically with women to R.I.S.E – mastering their source of power as a mindset mediator.

J’Anmetra is an Amazon’s International Bestselling Author of Fearless Woman Born to Give Thanks and Transition to Freedom and four other amazing books. She has received Author of the Year Award for two consecutive years and has had the opportunity to share the screen with the late actor Tommy Ford in the movie The Last Time. She is the founder of Be Fearless Inc, Waddell Consulting Services helping companies educate their senior leadership and employees on empathy and employee engagement. She has an MBA in Healthcare Management and currently finishing her Ph.D.

She is a strong advocate for victims and survivors of domestic violence. At 40, she instantly understood that she had to start being who she was born to be; a leader, teacher, trainer, thought creator, a REBEL!

for more on this episode please go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/90