Taking care of our mental health is just as important as taking care of our physical health, and an increasing number of mobile apps are coming out that help you do just that. We are always on the lookout for new mental health resources to share, so to save you time and energy tracking it all down, we've compiled this list of mobile apps that can support you in your mental fitness.
24 Mental Health Apps for Improving Mood, Mind, and Mental Fitness Taking care of our mental health is just as important as taking care of our physical health, and an increasing number of mobile apps are coming out that help you do just that. We are always on the lookout for new mental health resources to share, so to save you time and energy tracking it all down, we've compiled this list of…
DOWNLOAD WORKSHEET Stressed out and anxious due to current events? Due to all of the unprecedented events going on in our world today, it can seem like the news is especially full of nothing but doom and gloom. It has been widely discussed that excessive news consumption can cause increased anxiety, among other negative effects on mental health. This worksheet will help you come up with a plan for…
The BIG LIST of Addiction Recovery Resources. Share 0 Tweet 0 Share 0 Addiction affects millions of people worldwide. According to a recent report by the United Nations, while " 35 million people worldwide suffer from drug use disorders while only 1 in 7 people receive treatment". "The estimated cost for substance misuse to society is more than $820 billion each year and is expected to continue…
TALK DESCRIPTION: The talk is geared to psychologists, counselors, social workers and MFT's in private practice. It will outline what psychotherapists can do (and not do) in order to protect their licenses from licensing boards complains and malpractice lawsuits. ABOUT DR. OFER ZUR: Ofer Zur, Ph.D., is the founder of the Zur Institute. He is a licensed psychologist, instructor…
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Have you been feeling more depressed lately? If yes, you are not alone.Over 86% of people in the Mentally Fit Community report feeling MORE depressed since Covid19 started.To help with that, Tiffany Wright, MSW gave an educational talk with tips for overcoming depression during a pandemic. Connect with me I am a therapist in private practice in the Jackson, MS area. I have been working in the…
Are you a therapist or counselor in need of some extra income? We asked over 50,000 therapists in our Therapist Toolbox Community what their favorite ways to make extra income are. Here’s a list of the top answers from the group. Which one of these would you try? #1 Take Up a Side Hustle! Candle making, tutoring, teaching…I am a certified group fitness instructor and am working on my personal…
I had discovered the root cause of all creative blocks… and that is this critical parent inside that blocks us from following our heart and following our instincts and our intuition into our most creative self…
Dan Pierce from Mentally Fit explains how to use Dialectical Behavior Therapy (DBT) to overcome addiction cravings.Watch the full video, read responses from experts, then comment your response! Connect with me I think Dan Pierce is an excellent example of someone showing the efficacy of sticking with treatment. I loved when he described how many modalities and treatments he tried, including DBT…
