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Tag: reducing fear

Ken D. Foster: The Courage to Change Everything – TPS395

Ken Foster is not only a best-selling author and syndicated radio host in over 100 countries, he is an Expert on Courage and is helping people redefine themselves through courageous living. Ken is also a Master Business Strategist and Coach, International Speaker, and Intuitive Mentor. He is one of the country’s leading figures in the science of business and consciousness. His latest book is The Courage to Change Everything.


Real courage is something you can feel inside of you.
People can hear and see courage.
Conscious courage is a choice and is the bridge between fear and love.
Intuition comes with courage. You have to be willing to step into the unknown.
Our busy mind keeps us from clearly hearing our inner voice. You have to develop listening to your intuition.
When something isn’t working, ask yourself, “What is it inside of me that’s allowing things to show up the way they are?”
When you shift into a place where you understand that everything in your life is for your benefit, you can get to a better place.
Being self-reflective is part of taking responsibility for your life.
Ken talks about his book, The Courage to Change Everything.
A while back, Ken realized that he needed to do something to live a life of freedom and let go of all of his things.
The mind is the cause of both our bondage and our freedom.
You have to feel the pain in order to make the change.
We need to get to a place of peace in order to evolve. It means healing physically, emotionally, and spiritually in order to evolve.
A difficult life can be the greatest gift.

Ken’s Free Book: Release-Renew-Evolve

Ken’s Main Site:

Keri Norley: Accepting Her Wealth & Purpose – TPS394

Keri Norley was brought up wealthy and explains what she had to overcome to find herself. She is known as ‘The Wealth Alchemist’ and is an international wealth and soul-alignment coach, mentor, speaker, and author of the book “How to Use Feng Shui to Create Business Abundance”.  Keri plays in the quantum realms to help people release the stories that are keeping them stuck.  


People have beliefs that keep them from creating wealth.
Being brought up in a wealthy family created a wealth habit for Keri at an early age.
Although she had a wealth habit, Keri wondered why her business wasn’t doing well.
People tend to believe that wealthy people are happy. Keri discusses why this isn’t necessarily true.
The money was easy for her, but the humanity part was a lot harder.
Even wealthy people have a hard time talking about money.
The stories we all have to share is what makes us who we are.
Wealth is more than just money. It’s a state of being.
In the quantum realm, there is no time.
Whatever a person is experiencing today is the result of what they believed in the past.
Gratitude allows one to see deeper into who they are.
Everything on our path gives us the opportunity to learn and advance.
We can choose who we want to be.
Lack of worthiness and deservingness holds people back.
By not owning every piece of ourselves then we can’t embody our purpose.
See what swims towards you.

Keri’s site

Julie Renee: An Effective Method of Quantum Activation for Healing

Tips for Withdrawing from Sugar Part 2 – TPS393

In the last episode, I talked about giving up sugar. Today I want to give you some real practical tips to help you on that journey. I’d like to mention that most of the articles I’ve seen online about withdrawing from sugar are geared towards people who want to give it up suddenly, to just cold turkey.

My experience was that cold turkey caused other problems. I had been a sugar junkie for a really long time. When I was working, I was doing three Cokes a day and cookies & desserts for lunch! I mean, that was all and I had been eating sugar all of my life. And when the doctor told me to stop eating sugar if I wanted to stop being depressed, I did it practically overnight! And the results were that the depression went away.
But I wound up with a lot of other problems, although it wasn’t only due to the sugar withdrawal. I just want to make it clear that if you’ve been eating a lot of sugar over a long period of time, you might want to consider a slow withdrawal before cold turkey. I did the same thing with cigarettes.
I had only been smoking about half a pack a day. And I cut down to where I was just having two or three cigarettes a day. Then I stopped. It’s like when I was addicted to Valium, I had to do it slowly. And there are all sorts of groups online helping people withdraw from that drug, which is very hard to withdraw from, and they’re doing it over a really long period of time.
Sometimes you have to adjust to a new way for your body to adjust. If you’re in your 20s or 30s, then it might be a little easier to cold turkey. I was in my 30s when I quit cold turkey, and I had a lot of problems. So I just want to put that out and have you consider following your intuition.
If your intuition tells you not to do it suddenly, then do it slowly. As I suggested last time, by reading labels on your food, you get to see how much sugar you’re actually eating. And when you do that, you can measure out the number of tablespoons of sugar because there are 12.5 grams of sugar per tablespoon. When you see 39 grams on a can of Coke, then you’re going to have to measure out three tablespoons. I didn’t do the exact math because two tablespoons, which is an ounce, would be about 25 grams.
I did this with a young boy one time where he was having trouble in school. I think he was in the eighth or tenth grade at the time. He was depressed and wasn’t doing his schoolwork and his mother was having a lot of discipline problems with him. I was staying in their house and it was during my journey of withdrawing from sugar. So I measured out the sugar he was eating on a daily basis, and it turned out to be like half a cup of sugar every day. That’s a lot of sugar your body has to deal with, yet it’s not designed to deal with that much sugar!

Other Ways of Withdrawing from Sugar

So what are some of the other things you can do to help you in withdrawing from sugar other than doing it slowly?
I’ve found out that with both sugar and smoking, natural licorice root sticks, not licorice, actually help. However, you shouldn’t stay on it to long because it will affect your kidneys.
Licorice root sticks are sweet and taste like licorice. They have a sweet flavor and happen to be good for your adrenal glands. When you eat a lot of sugar, your adrenal glands become compromised. That’s why you would need sugar to get an energy kick because your adrenal glands are hurting.
One of the reasons why people keep going back to sugar is that like drugs, it causes a dopamine response. Dopamine is the pleasure molecule. And because it feels good to eat sugar, you’re going to keep going back to it and you’re going to build up a tolerance where you need more and more to get the same kick. And so licorice root sticks can help a lot with that.
The other thing I did in the beginning, which was very helpful, was that I would smell the foods that I didn’t want to eat …

How to Stop Eating Sugar Part 1 – TPS392

I recently got a message via Facebook from a woman who has been struggling for a long time to withdraw from sugar. Because I gave up – really gave up – sugar 46 years ago, I know how to sustain what might be called sugar sobriety. I offer some of what I learned along the way.


Giving up sugar is a lot more complicated than just not eating sugar.
Finally, people are realizing that sugar is not healthy.
In 1973, I saw a documentary on hypoglycemia and knew immediately that was part of my problem.
I talk about how I found out I had hypoglycemia and the doctor who helped me.
Most chronic diseases are caused by inflammation. Sugar causes inflammation.
I mention a number of the symptoms of hypoglycemia as well as how the endocrine system is affected.
Sugar is harder to give up than heroin.
You have to make a decision to give up sugar first and then start reading the labels on your food.
You have to be off sugar, alcohol, and carbohydrates for quite a while before you can sustain the withdrawal.
I list some of the benefits of living a healthy lifestyle.

The Low Blood Sugar Symptom List  (Download Nourish Yourself on this page)

10 Reasons Why Sugar is Bad for Your Health

14 Simple Ways to Stop Eating Lots of Sugar

Your Brain on Sugar

Paul O’Brien: Intuition, Synchronicity, and Divination – TPS391

Paul O’Brien is a visionary entrepreneur who invented a new category of software in 1989 that evolved to become the world’s largest astrology and divination websites. He sold the company in 2007 and has since authored three books, including Intuitive Intelligence, his latest. Paul is a sought-after speaker, philanthropist, and founder of the educational Divination Foundation.


Paul tells us about how he was introduced to the I-Ching – an ancient divination system – and how he used it to help him make decisions.
He explains how divination works.
In the 1980s he figured out how to create divination software based on the I-Ching.
In his book, Intuitive Intelligence, Paul helps us understand synchronicity and its relationship with time.
How to figure out who you are is part of what he talks about in his book.
We talk about what can interfere with intuitive messages, especially fear.
You can’t “read between the lines” when there’s a lot of chatter in your brain.
Once you decide to notice synchronicity, you will.
If you slow down, things will evolve more smoothly.
Being visionary is being able to see patterns.
We talk about what a society of aware people would look like.
Egocentricity keeps us from seeing the deeper meaning of things.
To find meaning, you have to come from the heart.
Take a risk that can grow you.
Intuition is of the heart.
Ego is a limited level of consciousness.

The Divination Foundation

Intention + Action Coaching Group

Intuitive Intelligence book on Amazon

Adjusting Your Attitude for the New Year – TPS390

As we approach the end of this year and the beginning of 2020, it’s a good idea to adjust your attitude, if necessary. In this episode I talk about how adopting a positive attitude towards your future can help to create that future.


Your attitude towards yourself and the world around you affects your outcomes.
Believe in yourself and believe in possibilities.
It takes time for your ideas to come into fruition.
When you give yourself more time, you’re giving yourself space to make better decisions.
When things don’t work out, it isn’t a failure. It’s just an outcome.
Are you willing to believe that whatever you’re doing is ok?
What’s going on inside of you affects your outcomes.
Whatever you believe is true is true.
You might want to adjust your attitude towards yourself and the world around you.
You have a choice about how you want to think about things.
I talk about an attitude of detachment.
An attitude of love and understanding would change our society.
During the holidays, you have the choice to develop an attitude of peace.
Decide to stop judging yourself and see yourself as a loving person.
As you become more detached, you can make wiser decisions.
Winter is a good time to do inner work.
What intentions do want to set for the new year?

The Intention/ + Action Coaching Group

Kristin Sunanta Walker: Digital Media Addiction & the Need for Connection TPS389

Kristin Sunanta Walker is the CEO of Mental Health News Radio Network – a global network of podcasts dedicated to mental health, which is the only podcast network in the world dedicated to this topic. She is the host of multiple podcasts and is also a founding member of Digital Tech Initiative – created to research, study, and provide awareness around digital media addiction. 


Kristin shares her personal story and how that led to the formation of the network.
There’s a lot more to mental health than just talk therapy.
For Kristin, talk therapy was very helpful.
People have to try a few things until they find something that works for them.
Listeners to the network often say that the shows let them feel less alone.
Kristin’s show is about healing from abuse.
We have a long discussion about digital media addiction and how Kristin decided to learn as much as possible about it.
If you aren’t aware of how you are using technology, you may not be aware of how it is using you.
Students often don’t know how to have real human communications.
By talking about digital addition it helps people realize that it is.
Kristin tells us what to do if you are addicted to your digital media.
People are beginning to see that there has to be time off from devices.
There’s a lot of discussion going on about how to disconnect from media and reconnect with each other.
A lot of young people don’t have a lot of experience connecting.
We need to figure out how to connect to each other more authentically.

Access the network:

Contact Kristin:

Consciously Move through the Process of Change – TPS388

It feels like we are in a process of great change, which can lead to a lot of feelings of discomfort because of the uncertainty. This requires that you look at things from a different point of view. What if, everything that is happening really is for our own good?


The process of moving forward can be uncomfortable. I talk about how you need the stirring up in order to move forward.
Are you willing to let go of your attachment to the past?
The process is about letting go and building new.
There’s an energy of change on the planet. Seeing our connection to everything helps to deal with the change.
Santa Fe, where I live, is a peaceful place, so I don’t live in the conflict.
It takes time to turn things around.
What do you want to be feeling in the next few years? You can decide how you want to feel.
Although I don’t know where my life is going, I feel it moving in a positive direction.
There needs to be an internal cleansing.
The clearing process happens over a period of time.
Although we are going through a difficult time, it’s part of the process of change.

Intention + Action Coaching Group

Holistic Prosperity Facebook Group

Info about the Energy Adjustments

James Purpura: Seeing Is Not Believing – TPS387

James Purpura has experienced some of the most extreme moments life can offer. Fifteen years ago, he was an inmate struggling with life in solitary confinement, placed there as a result of his actions while homeless and addicted to drugs. While in prison, he reconciled his life and developed a personal philosophy. Once released, he found his wife, created an amazing family, a beautifully prosperous life, and became inspired to share his knowledge with the world.


What being in solitary confinement was like, what he learned from it, and how he started to turn his life around.
Taking ownership of his life outcomes was his turning point.
You do not see reality – James explains.
We develop our perception of reality when we are young.
What you see is just an assumption. Mindfulness allows you to see beyond the assumption.
You cannot see what you don’t believe is possible.
Emotions are the window into our subconscious mind.
Emotions draw your attention to your beliefs about yourself.
Every belief has an emotional component.
The emotion will lead you to the belief.
Creating happiness is about changing your internal world. Making more money is about changing your external world.
James shares his emotional integration technique.
In their book, they take things that are complicated and they break them down into something simple.
As soon as you focus on something it becomes part of your possibilities.
There is a cost to being a pessimist.
Positivity opens up your field of possibilities.
There are no bad decisions. You make your decisions based on the information that’s available to you.
Life and growth are about living in the uncertainty of not knowing.

Visit James’s site:

The book – Perception: Seeing Is Not Believing.

Joel Zaslofsky: Creating the Perfect Life for Yourself – TPS386

Joel Zaslofsky is the community-animator, multipotentialite, and quantum biology fanatic behind a bunch of neat stuff. He’s the Connections and Operations Guy for the Puttytribe, hosts the popular Smart and Simple Matters podcast, and has one overarching theme in life – bringing people together.


Joel shares how he decided to leave corporate.
Joel identifies himself as a minimalist and talks about how he got into the movement.
Getting clear internally and changing habits was important to get into the simple lifestyle.
Melinda, Joel’s wife, keeps him grounded.
We talk about what it takes to find guides and mentors for unconventional people.
The Everything Conference was held recently. Joel explains what it was and hoped to accomplish.
Multipotentialites often think they are broken in some way because they don’t focus on one thing.
There is so much information available and some people become overwhelmed with the choices.

Joel’s site:

The Putty Tribe –

The Intention + Action Coaching Group

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