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Tag: self-care

Stories: Happy Brain with Loretta Breuning

Do you or someone you know deal with a addiction and not sure why or how it started or wondered why runners run and what makes a runner high. Well this episode is a very interesting one. I talk wtih Loretta Breuning of the Inner Mammal Institute.

We talk what makes a addition an addiction, we talk about runners high and we talk abit about the brain and we also get to know her her.

So sit back, relax and grab your favorite beverage…

Stories Anxiety and ASD Edition

Are you someone who deals with anxiety or know someone. Well todays show is a interesting one. I talk with Alec Baynes from Anxiously Yours. He is a podcaster who deals with ASD and anxiety and we talk about he deals with that and his ASD at the same time. We learn a lot about him and maybe a little more.

This is going to be a very interested show.

So sit back, realx and grab your favorite beverage.

Lori Sokol — She is Me: How Women Will Save the World

Lori Sokol is the Executive Director and Editor-in-Chief of Women’s eNews,
an award-winning non profit news organization that reports on the most crucial issues impacting women and girls around the world. She is also the author of the award-winning book, She Is Me: How Women Will Save The World. FInd out more at https://womensenews.org/

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Ep – 243 Lilli Bewley

In this episode I speak with Lilli Bewley, host of the “Attract Health Build Wealth? podcast and developer of her “Align into Authenticity” program for women whose wakeup call was a suicidal moment with a gun in hand when she realized she wanted to live but would need to change her life path and mission. https://www.attracthealthbuildwealth.com/

Claiming our Creative Identity with Donna Joyce

We are all born creatives. We then receive messages that undermine our innate creativity and squash the curiosity and courage that is needed to exercise the creative muscle. It’s time to reclaim, release shame, and step into the light. It can be terrifying to step into our true selves after a lifetime of being undermined and receiving messages that undervalue the thing we want most. Donna Joyce is a WRITER – she can say that today. Getting to this place has been a journey of courage, compassion, discovery, and healing. Join us on Saturday morning LIVE at 10 am here on The If You Could See Me Project page!

#IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life’s most challenging moments…and then speak them out loud for all to hear.
There’s a lot going on here at The If You Could See Me Project!
Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals.

Visit, like, and follow us on social media!
YouTube https://www.youtube.com/user/Dishesinthesink:
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Learn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!

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