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Tag: self-care

The Biggest Wrestler EVERR!!! Franco Varga!! Why He Doesn't Want To Go To a Major Company??

Pro Wrestling Unraveled Interview with Franco Varga! This chat with him has nothing held back! Full of laughs and just a great time.

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Scott Schober — Expert in Online Scams

Scott Schober is the author of three best-selling security books including “Senior Cyber”. In the book, Scott and Craig Schober pick apart a multitude of cybersecurity scams that relate directly to the financial, socioeconomic, and health & well-being of all seniors by offering simple advice for all levels of cybersecurity experience for grandparents, grandchildren, and everyone in between. Find out more at ScottSchober.com.

Check out https://copenotes.com/zestful for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Episode 23: Dr. Emily Hu (Part 1)

In this episode of The Self-Care Chronicle, I connect with Dr. Emily Hu. Dr. Hu talks about navigating through sadness, fear, and discombobulating anti-Asian hate as an Asian American mental health professional.

Dr. Emily Hu is a licensed clinical psychologist in Los Angeles who specializes in treating trauma and addictions. She is especially passionate about working with BIPOC and LGBTQ+ folx. Tune in to hear her talk about using self-compassion as a cornerstone of self-care. 

For more, visit: https://drmarshabrown.com/

CEO Melt Down! True Story!

Hamilton Baiden had it all-a wonderful marriage, three healthy children, and a successful career. Or so it appeared from the outside. But this facade of having it all together began to crumble at home. Rich and Hamilton discuss his story and how he would eventually get help. Hopefully, his story will give someone in a similar situation the courage to evaluate where they are and course correct or get the help they need.
Hamilton Baiden is President at Heritage Health Solutions. Heritage CARES (Comprehensive Addiction Recovery Education & Support) is a substance misuse program that is entirely digital and proven to help individuals struggling with addiction issues and navigate recovery. The Heritage CARES Program was created under Hamilton’s leadership fueled by his desire to help others struggling with substance use disorder.
Prior to joining Heritage, Hamilton was Executive Vice President of Sales at Avella Specialty Pharmacy where he oversaw the growth of the business from a small regional pharmacy to the largest independent specialty pharmacy in the nation. His knowledge and understanding of the pharmacy industry were developed throughout his professional career, working in various roles for prominent pharmaceutical manufacturing companies, including MedImmune, Serono, Daiichi, and Sanofi.

A graduate of The Citadel in Charleston, SC, with strong ties to his community, Hamilton served as Chairman of the Board of Directors for a nonprofit organization dedicated to animal welfare, Altered Tails, and currently serves on the National Board of the American Liver Foundation Southwest Division. Hamilton is also in recovery and committed to helping others.

My Vulnerability Hangover

Maybe I said too much? Maybe I went too far in exposing myself? Those were my immediate thoughts after listening to my interview with Dr. Craig Heacock. Embracing my mortality means I have nothing to lose and everything to gain. Right? I do believe that risking being vulnerable in an attempt to be authentic is the path to closeness and connection. Yet, there is no guarantee. Is it worth it?

Ep – 190 Adrian Gostick

In this episode I speak with Adrian Gostick, co-author with Chester Elton of “Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty and Get Stuff Done.” whose wakeup call was realizing how pervasive and disruptive anxiety at work is and wanting to do something to help that. https://www.thecultureworks.com/keynotes/

WWE Hall of Famer Mick Foley! Watch as He Surprises The Host of Autism Rocks and rolls Sam Mitchell!

WWE Hall Of Famer Mick Foley Surprises the Host of Autism Rocks and Rolls Podcast Sam Mitchell!

Pro Wrestling Unraveled Interview with Mick Foley and Sam Mitchell! This chat with them has nothing held back! Full of laughs and just a great time.

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