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Tag: self-care

The Ascension Show Season 3, Episode Five “Intuition: Hacking the Afterlife”

It’s your clear knowing, your clear feeling, your clear seeing — it’s your #INTUITION!  But how do you use it and how do you #HackTheAfterlife?  The Ascension Show team tackles it all!  The doctors answer the million-dollar question of, “Is this my anxiety or my intuition?”  Plus, practical applications of your intuition — everything from […] Continue reading…

Bonnie Marcus — How Can I Navigate Ageism and Sexism at Work?

Award winning entrepreneur, Forbes contributing writer and executive coach Bonnie Marcus assists professional women to successfully navigate the workplace and position and promote themselves to advance their careers. In her newly published book, “NOT DONE YET!”, Bonnie addresses how women over 50 can regain their confidence and claim their power. You can find out more about Bonnie at Facebook: bonnie.marcus – Twitter: selfpromote – LinkedIn: bonniemarcus – Instagram: self_promote_

Check out for an innovative app that supports mental health.

Find out more about the Zestful Aging Podcast at

Chris Marshall is changing the way we connect with his popular alcohol-free Bar

Chris Marshall’s mother told him she had $10,000 put aside for his funeral. Her only ultimatum? He was not allowed to die in her house. You see, Chris had struggled with anxiety and depression and used alcohol to cope. He could no longer quit on his own, so his mother, exhausted from years of trying to save him, told him it was treatment or go die somewhere else. Fast forward to today where Chris is the owner of the successful alcohol-free bar, Sans Bar, is thriving in his recovery and has a family of his own. Hear how he turned his life around and continues to help others daily by enabling connection with his bar and many other activities that bring people together. My favorite quote from our time together was “nothing grows in isolation.” This episode gave me hope that the tide is turning and that social events will revolve less around alcohol and more about connection.

Developing a Powerful Mindset Against The Forces Of Evil with Jason Christo

Jason Christoff is a self sabotage expert and the host of “The Psychology of Freedom” podcast. Jason is well known for his extremely aggressive writing style in regards to a wide array of health topics. Jason quit a very successful career in the health and fitness industry as a nutrition, exercise and health expert…..after he realized that the subconscious programming of most people made it absolutely impossible for them to be successful with their health. Jason now dedicates his life to teaching people how to reprogram their subconscious minds, so they never self sabotage their own success, evolution or ascension. Jason is also passionate about explaining the simple mind control tactics used by our corrupted media and government institutions, which trick the public into chasing mediocrity, stagnation and perpetual chaos. Website: 

When Your Scars are Beautiful

Vulnerability is an important thing for your mental health, so today we talk about how and when your scars are beautiful as well as opening up about vulnerabilities. Julie Kramer, a public speaker and cancer survivor, joins me today to talk about the importance of opening up and sharing your vulnerability.

Episode 25: Dr. Raquel Martin

In this episode, I connect with Dr. Raquel Martin. Dr. Martin talks about taking time away from mommy duties in order to be the best mother she can be. She also talks about the stressors of being a Black mental health professional in America. 

Dr. Raquel Martin is a licensed clinical psychologist. She holds her Ph.D. in Medical and Clinical Psychology.  Dr. Martin is currently the Clinical Director at a residential treatment center for children and adolescents that have experienced traumatic events. For more info, visit

Women Supporting Women

Today we look into women supporting women, and how we can build a supportive tribe to help improve our mental health. I’m joined by Erin Strayer of the Erin Strayer show where you can join her Female and Influencers Group on Facebook or contact her at

Ep – 195 Dorie Clark

In this episode I speak with Dorie Clark, one of the Top 50 business thinkers in Thinkers50, #1 Communication Coach in the world, multiple award winning author who talked about a relatively recent wakeup call where she attended a Broadway musical and woke up committed to creating a musical that she is aiming to have come out on Broadway in 2026.


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