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Take Control of Your Mental Health in the New Years

2020 has been a whirlwind of a year, and many of you are probably physically and emotionally exhausted, so in this video, I will be going over how you can take control of your mental health in the New Year and beyond to guarantee a better state of mind. Mental wellness is an often overlooked part of your health, and there is no better time than NOW to take control of it.

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Change is Inevitable, Growth is Optional

Change is an inevitable part of life, but we have the
choice to grow or stay put. Change can also be something we feel
ambivalent about and that isn’t necessarily a negative thing. It can
evoke joy, anxiety, a sense of loss and a million other things all
wrapped up in one decision.
We look at the beauty of living life facing change in a way that has the
ability to make us better people and live a richer quality of life.

If you enjoy tuning into the Goodness Chick Podcast & would love to donate, hop on to help the weekly goodness going.

Bringing Goodness in Light of Grief: Lessons from Cole

Melanie Coppola, president of the Live Like Cole Foundation, joins me to look at bringing goodness in light of grief. Melanie’s family created the Live Like Cole Foundation after Nicholas “Cole” lost his life to a drunk driver in Vero Beach, Florida.
Melanie, Cole’s sister, shares her grief journey and how the memory of her brother is strengthened through the decision to create an organization focused on passions that represent what her brother stood for: kindness, community and giving back.
Grief is life long and impacts every person differently. We take a different approach in this week’s episode connecting passion to make a difference in our own community with carrying on the memory of a loved one. It’s an inspiring episode that will encourage and inspire many during this Holiday Season.
To donate & learn more about Live Like Cole hop on and be sure to follow them on their FB Page, Instagram & Twitter: LiveLikeCole925

Five Little Big Ways to Get Our Holiday Goodness Going

Having a game plan before heading into the Holiday Season can allow us to remove unnecessary stress and angst as well as giving ourselves permission to enjoy the weeks ahead.
We look at five ways to embrace a richer experience through tapping into gratitude, kindness, embracing the things that evoke joy and enjoying the beauty of relationships and experiences vs the overwhelming pull of materials.
This is a great way to get your Holiday Goodness rolling!

Looking for the perfect gift for the holidays? Check out Conversations for Good: Listening and Learning from our Neighbors Around the World on Amazon.

The Whirlwind of Grief, the Holidays & COVID

Kristina McNeal joins me in chatting about the journey of grief, its heightened reality during the holidays and how incorporating certain self care strategies can make a massive difference in our journey.

Kris shares her passion as a grief coach as well as its connection with empowering women to connect their own mental wellness with the things they put in and on their bodies focusing on removing toxins for a healthier way of living.

You can follow Kris’s work on empowering women in raising their awareness of what they put on in and in their bodies visit her site at as well as on social media:,

If you are interested in receiving grief coaching, which will assist in helping you where you are and the journey of where you desire to be, you can contact Kris at

When Seasonal Affective Disorder (SAD) Comes to Visit

Seasonal Affective Disorder (SAD) is a form of depression
that comes to visit the same time every year. Most who suffer are
impacted during the winter months, but there are those who struggle
during the summer months.
We look at signs and symptoms as well as resources for decreasing the
intensity of SADs impact and getting through these few months feeling
more whole than deflated.

If you’re interested in donating to the Goodness Chick Podcast mission, be sure to hop on where you can make a one time or ongoing donation.

Keeping Golden through the Gunk

Abbe Chane joins me today looking at the significance of our mindset through different seasons and the connection this has in pursuing our passion in life.
Abbe is a licensed real estate agent and has been teaching yoga for the past ten years. Recently, in response to COVID circumstances Abbe took the step to providing a virtual Yoga group called, Abbe’s Golden Girls.
Abbe and I look at the awesomeness involved in pursuing your passion in life as well as the significance of seeking to encourage and inspire others without expecting anything in return.
Today’s episode is powerful, inspiring and teeming with goodness!

To join Abbe’s Golden Girls Yoga, head to and be sure to follow her on Instagram @abbes_goldengirls and Facebook @ abbe’s goldengirls yoga, fitness and strength

Forty Three Years on Earth Brings Forty Three Life Lessons

I turn forty three years old this week. In that time I’ve made mistakes, lost people I’ve loved, traveled the world, had different jobs, made friends, lost friends, rekindled old friendships and the list goes on.
I’ve also learned a heck of a lot from the different roads I’ve taken and I wanted to take some time to share 43 lessons that I’ve learned that have helped me grow, challenge myself and, ultimately, live a fuller and more meaningful life.
I’d also love to hear from you. What are some of your own life lessons, whether you’re 23 or 73, I want to hear from you.
If you are looking for a great read in promoting growth, personal challenge, and encouragement through human connection check out my latest book, Conversations for Good: Listening and Learning from our Neighbors Around the World. You can find it on Amazon.

The Eyes of Isolation

Lonely. Stressed. Disconnected. In a time of ongoing stressors we have millions
feeling a sense of disconnect and isolation like never before. This ongoing state has
had a direct impact on mental wellness and mindset.
This week we look at the power of eye contact, community and getting creative in
making an effort to exchange disconnection for re-connection.

Interested in contributing towards the Goodness Chick Podcast mission? Hop on where both Venmo and PayPal are accepted.

The Balance of the Working Mom and the Pursuit of Mental Wellness

There are millions of women right now feeling sorely overwhelmed trying to keep a balance as a professional, mom, friend, sibling, etc. Too often, working women in the workplace who are also trying to raise children are wired to think that asking for help when overwhelmed or creating healthy boundaries are weaknesses vs a strength and a need. We end up having countless overworked, over stressed women who are functioning, but not truly living the quality of life they were intended for.
Pauliana Lara, attorney, public speaker and women’s advocate, joins me to discuss strategies for women to find that healthy balance, in seeking support and creating a path of less judgement and greater encouragement to our fellow women.
If you’re looking to have Pauliana Lara speak at your business, school or workshop you can find her at
Check her out on Instagram: @paulianalara Pauliana’s email:


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