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Tag: sensitive

Is There a Blueprint For Conscious Creation?

This is a question that Kristin and Martha explore with Kim Stanwood Terranova, author of “The Technology of Intention, Activating the Power of the Universe Within You.” Kim shares her knowing that each of us has the capabilities to create a life based on love and joy by showing us our tools and how to use them. After years of learning opportunities disguised as hardships, Kim shares “The Three Power Pillars” of intention that allowed her to become an authentic teacher of conscious creation. Kim is a master teacher of intentional living, licensed Practitioner of Truth from the Agape international Spiritual Center in Los Angeles and has a bachelor’s degree in Spiritual Studies. Join us on this enlightening journey toward our authentic selves!

https://kimstanwoodterranova.com/

Self Love Beyond The Ego: Seeing The Real You Without Judgement

On this week’s edition of Empowered Empaths, Kristin and Martha discuss the idea that there is a “me” that is untouched by ego judgement and remains constant and true and is our very own North Star. Once we begin to truly believe that we are, at our core, spirits having a human experience, we can appreciate and understand that this life expression as well as the opinions of others, does not and cannot define us. We begin to see that we are here on purpose because we knew that an incarnation to earth would allow us to embody lessons and experiences that attend to our fondest desire: to bring heaven to earth. Join Kristin and Martha as they discuss their own evolution into a greater awareness of who we all really are. Namaste.

Experiencing Your Highest Potential with Dr. Joe Gallenberger

On this week’s show, we had the pleasure of interviewing Dr. Joe Gallenberger, a pioneer in the study of psychokinesis, healing and manifestation through the exploration of consciousness. He is the author of several books including Liquid Luck: The Good Fortune Handbook, Inner Vegas: Creating Miracles, Abundance and Health and Heaven Is For Healing: A Soul’s Journey After Suicide. Dr. Joe also hosts his Inner Vegas Adventure workshops where his students have achieved dramatic healing, strong PK influence over dice and slot machines. Dr. Joe is also a senior trainer at the Monroe Institute and created its popular MC2 program that introduces students to the world of psychokinesis, where the mind, energized by the heart, influences matter. Dr. Joe is instrumental in training people to realize their highest potential as spirits in a body and to embody the miraculous, magical and extraordinary aspects of our true and highest self. Please visit his website at: www.SyncCreation.com to explore the many tools Dr. Joe has available.

Transformational Gratitude: An Ecstatic Union with Life

Kristin and I explore gratitude as a spiritual practice, how we can delve into the very heart of creation and transform our lives. We discuss how the practice of deep, heartfelt gratitude rewires our brain in a way that allows us to live our lives unshackled from fear and victimhood while feeling peace and joy. Join us on the journey into possibilities as we remember more and more who we are and begin to live fearlessly! Many Blessings…Martha

Morphing Into a New You

Kristin and I had the pleasure of interviewing an author and counselor who knows from experience, that if you want to change your life, you must change your mind about your life. Johnny Calloway shared his journey of discovering that truth for himself. Drawing on the wisdom of a Course in Miracles and a 12 step program as well as his own desire for truth and authenticity, Johnny overcame many personal difficulties and discusses that journey on the show. He is the author of “Taming the Dragon”, “Dragons to Butterflies” and “The Bridge”, host of the Podcast “Morph Into a New You” on the Mental Health News Radio Network. Visit his website: JohnnyCalloway.com for more information, you’ll be glad you did!

Setting Boundaries: Self Care or Selfish Care

On this week’s edition of Empowered Empaths, Kristin and I discussed the importance of setting boundaries in our relationships with others. Many people think that setting boundaries means that you’re metaphorically standing on the parapet with gun loaded, waiting to open fire on any and all invaders as they approach your post. In that world, everyone and everything is a threat and must be dealt with as such, it is fear based and deeply counterproductive when it comes to having healthy relationships with ourselves and others.Setting healthy boundaries is one of the main tenets of self care, self love and self respect. Since I believe that you can’t give away what you don’t have, I believe that it is vital to cultivate a deep appreciation for who you are, not necessarily because of your accomplishments but because you know you are a sacred aspect of Divinity who is currently inside a human form because something needs doing here and you are the only one who can do that particular thing. We come here with all of the resources we need to do that job and it’s up to us to manage, grow and nurture those resources and distribute those resources as needed to fulfill our life’s purpose.As Empaths, we tend to feel the needs of others and give freely our emotional, mental and spiritual support and I will continue to do so until I feel taken advantage of because the person does not want to learn and grow herself. We are here to learn and grow, not commit grand spiritual larceny by attempting to usurp the wisdom that someone else has gained from doing the work themselves. One of the hardest lessons I have learned is that I can’t and shouldn’t try to alleviate the suffering of everyone I meet, remembering that our greatest wisdom and growth very often comes through pain and struggle. Part of my practice is to walk with someone who is suffering and teaching them to find their own resources and their own path to healing.Putting up healthy boundaries every day is vital for your well being and You can do that by imagining yourself being enclosed in a bubble of light that nothing and no one of evil or harmful intent can penetrate. You are the one who decides who and what gets in while your own energy is able to freely move out. While it may seem selfish to place boundaries around yourself, try to look at this from a different perspective: when we do too much for others, we deprive them of opportunities to grow and learn while at the same time, we disrespect our Divine self, purpose and gifts by allowing them to be stolen. Better to be able to give freely with guidance and discretion.

Many blessings…Martha

What is Feminine Power and How Do We Find It?

Lisa Erickson joins Kristin and Martha to talk about feminine power!

Who are you? Here are the answers likely to be repeated ad Infinitum: I am a wife, mother, daughter, caretaker, teacher, cashier, volunteer. I cook, clean, shop, manage the health and well-being of my husband, children, extended family all while ignoring my own well being, run consistently on fumes and will not sleep unless I know my people are AOK. All very valid observations of the role you play on a daily basis, but I’ll ask again…. WHO ARE YOU?

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Highly Sensitive Men

Join Kristin and Tom as they discuss what it means to be a highly sensitive man.

Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough.

Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most
up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools, including:

· Self-assessment tests to measure high sensitivity
· Strategies to cope with overstimulation and intense emotions
· Exercises that enhance relaxation, mindfulness, and acceptance
· Advice on self-care and self-compassion
· Techniques to deal with situations that highly sensitive people often find difficult
· Interviews with men who have learned to live well with high sensitivity
· Insights into the key role that highly sensitive men have to play in today’s world

Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them.

www.highlysensitiverefuge.com

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