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An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil

Part 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to combat stigma towards mental illness and create new narratives about mental health struggles, and recovery. Her podcast, The Mental Health Book Club, has won an award from The Royal College of Psychiatrists and is available here: https://www.mentalhealthnewsradionetwork.com/our-shows/the-mental-health-book-club-podcast/ Please note: The sound quality is not great in this episode… but it should be audible.

Success is Measured By How Much You Give with Mitzi Perdue

Join Mitzi Perdue and Kristin as they talk about what success really is and how ending human trafficking became one of her many passions!

Check out her initiative at www.winthisfight.org.

Mitzi Perdue knows that every family business has a culture. The question is, does this culture come about by design or by default? The ones that come about by default rarely support keeping the family business in the family across the generations.

So, what can a family do to develop and strengthen a culture that will support their deepest goals and values?

Mitzi Perdue draws on the experience of her family of origin, the Henderson Estate Company which dates back to 1840 and was the forerunner of the Sheraton Hotels (her father was co-founder of the chain). She also looks to her marital family (she’s the widow of Frank Perdue from Perdue Farms) that began in 1920.

In both cases, family members in each generation put enormous effort into creating and maintaining strong, values-based cultures. Her talks stem from her lifelong observations not only of how her two families have kept together over a combined total of 280 years, but she’s also closely observed how other high net worth families, often ones she’s known since childhood, created and continuously strengthen positive cultures. She’s also observed almost countless cases where families that lacked a supportive culture failed spectacularly.

Mitzi’s talks contain practical tips for embedding a positive culture. She’s been a part of carrying out all of them, and in some cases, creating them. These are tips that work, they’re practical, and they can make a spectacular difference in whether the family continues across the generations, or becomes one of the 70% that fails to pass on their legacy to the next generation.

Mitzi is a businesswoman, author, and a master story teller. She holds degrees from Harvard University and George Washington University, is a past president of the 35,000 member American Agri-Women and was one of the U.S. Delegates to the United Nations Conference on Women in Nairobi. She currently writes for the Academy of Women’s Health, and GEN, Genetic Engineering & Biotechnology News.

Most recently, she’s authored Tough Man, Tender Chicken: Business and Life Lessons from Frank Perdue. The book made #5 on Amazon’s Business Biographies, out of a field of 20,000. She’s also the author of, I Didn’t Bargain for This, her story of growing up as a hotel heiress.

A woman of many talents, she also programmed a computer app, B Healthy U, designed to help people track the interactions of lifestyle factors that influence their energy, sleep, hunger, mood, and ability to handle stress. In addition to being a programmer and software developer, Mitzi is also an artist and designer of EveningEggs™ handbags.

In addition, Mitzi the author of more than 1600 newspaper and magazine articles on family businesses, food, agriculture, the environment, philanthropy, biotechnology, genetic engineering, and women’s health.

She was a syndicated columnist for 22 years, and her weekly environmental columns were distributed first by California’s Capitol News and later, by Scripps Howard News Service, to roughly 420 newspapers. For two years she was a Commissioner on the National Commission on Libraries and Information Science.

Mitzi also produced and hosted more than 400 half hour interview shows, Mitzi’s Country Magazine on KXTV, the CBS affiliate in Sacramento, California. In addition, she hosted and produced more than 300 editions of Mitzi’s Country Comments, which was syndicated to 76 stations. Her radio series, Tips from the Farmer to You, was broadcast weekly for two years on the Coast to Coast Radio Network.

www.mitziperdue.com

Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!

I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based mental health support tool that brings you daily texts including peer support plus tips, tools and exercises created by mental health professionals, all for under $10 per month. And it’s available internationally. COPE NOTES is anonymous, and you can cancel at any time. To try COPE NOTES use this link: https://copenotes.com/subscribe/?affiliate=Beyond

“A Matter of Laugh or Death” – an interview with suicide prevention advocate Frank King

In this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suicidal ideation, and how he uses humour as a weapon in his suicide prevention advocacy work. TRIGGER WARNING: This episode includes frank discussions of suicide and suicidal ideation. If you are currently suicidal or at risk of self harm in the UK you can call: The Samaritans for free on 116 123, Papyrus (Under 35 year olds) on 0800 068 41 41. Childline (Under 18 year olds) on 0800 1111. If you have seriously harmed yourself please call 999 in the UK. In the US: The National Suicide Prevention Lifeline: 1-800-273-8255. To find out more about Frank King: http://www.TheMentalHealthComedian.com

http://www.YourTEDxCoach.com

http://www.facebook.com/thementalhealthcomedian

http://www.instagram.com/mentalhealthcomedian

http://www.twitter.com/theMHcomedian

https://www.youtube.com/thementalhealthcomedian

https://www.linkedin.com/in/frankkingthemhcomedian TedX Talks on You Tube:
Born to Be Funny https://youtu.be/mugOzr6ItFk
Mental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI

All about JEALOUSY and BPD!

Warning! This episode is me rambling a lot. That said I do my best to take on a topic suggested by listeners – Jealousy and BPD. As always I share tips, tools, strategies and real life examples of my own ( as a person with BPD who gets jealous) … of feeling jealousy and figuring out how deal with it. Books referred to in the episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?dchild=1&keywords=marsha+linehan&qid=1598219401&sprefix=marsha+&sr=8-2 and https://www.amazon.co.uk/s?k=high+conflict+couple&sprefix=high+conf&ref=nb_sb_ss_i_1_9

An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the Founder & CEO of Cope Notes, a text-based mental health resource. Whether speaking at events or on the road with his band, Prison, Johnny’s firsthand experience with multiple mental health diagnoses (ranging from bipolar disorder and OCD to schizophrenia) uniquely equips him to provide creative insight into the pains of hardship with levity and wit.
Website: copenotes.com
Podcast: copenotes.com/podcast (or wherever you find podcasts)
FB: facebook.com/johnnyxcrowder & facebook.com/copenotes
IG: instagram.com/johnnycrowderlovesyou & instagram.com/copenotes
Twitter: twitter.com/copenotes
LinkedIn: linkedin.com/in/johnnycrowder & linkedin.com/company/copenotes
Headshots (pick your favorite): copenotes.com/headshots
TEDx Talk: copenotes.com/tedx
Brochure: copenotes.com/brochure
Explainer Video: copenotes.com/video

Advocacy, creativity and BPD – an interview with mental health blogger Gabby

Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabby about how advocacy and creativity via blogging help her deal with BPD. We also touch on DBT skills, how to help a loved one with BPD, useful books on BPD and more! You don’t want to miss this episode. Resources mentioned: http//www.normalistoomainstream.wordpress.com https://www.amazon.co.uk/dp/B003TXT5MY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://www.amazon.co.uk/dp/B01LW8UZVX/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 https://survivingcptsd.files.wordpress.com/2018/01/dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf https://www.audible.co.uk/pd/Loving-Someone-with-Borderline-Personality-Disorder-Audiobook/B017Y8MP8K?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you can access at any time of day or night to manage difficult thoughts, emotions and situations. Articles about making a Coping Toolbox: https://lighthouseemotionalwellness.com/Creating-a-Coping-Skills-Toolbox https://www.google.co.uk/amp/s/www.goodtherapy.org/blog/12-skills-strategies-to-add-to-your-anxiety-toolbox-0421165/amp/ https://m.youtube.com/watch?v=92i5m3tV5XY

Coping with social and physical isolation due to COVID-19

The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.

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